Chotsani Khungu La Sallow Kuchita Zinthu 6 Patsiku

Khungu lanu likunena chilichonse chokhudza thanzi lanu, moyo wanu komanso zakudya zomwe mumadya. Kodi mungadabwe ngati takuuzani kuti chilichonse chomwe mumachita chimakhudza nkhope yanu mwanjira ina iliyonse, yabwino kapena yoyipa?

Izi ndi zenizeni! Pankhani ya ukhondo, kupsinjika maganizo, moyo wosauka komanso zakudya zopanda thanzi, thupi lanu likulira kuti mubwerere kuti musinthe.

Apa ndi pamene khungu lanu likuwonetsa zizindikiro ndipo epidermis yanu ikuwoneka yotuwa.

Kodi Sallow Skin Ndi Chiyani?

Khungu lotumbululuka siliri lapansi kapena ngakhale liwu lachilengedwe, koma khungu lomwe khungu lanu limawoneka mosiyana ndi maonekedwe ake oyambirira. (Sallow Khungu)

Sallow Complexion / Toni:

Mwina simungazindikire zizindikiro za khungu lotuwa poyamba, koma pakapita nthawi mudzapeza kuti nkhope yanu imataya kutsitsimuka, kuwala kwachilengedwe komanso kumawoneka wotopa nthawi zonse komanso ngakhale kugwa. (Sallow Khungu)

Komanso khungu likakhala lotuwa, mbali yakunja ya nkhope yanu imaoneka yofiirira kapena yachikasu.

1. Khungu lotumbululuka limawoneka Lofiirira kapena Loyera ndi khungu la azitona. Phunzirani zonse za ndi kamvekedwe ka khungu la azitona ili mu kalozera wofotokozedwa.
2. Khungu lotumbululuka limawoneka Lotuwa kapena Lachikasu pakhungu lowala ndi lapinki. Mitsempha ya m'manja mwanu imatha kudziwa khungu lanu. (Sallow Khungu)

Kodi Mungadziwe Bwanji Ngati Muli Ndi Khungu La Sallow?

Nazi njira zina zomwe mungadziwire ngati muli ndi khungu lotuwa. (Sallow Khungu)

1. Yang'anani Nkhope Yanu Pagalasi:

Muyenera a galasi ndi kuwala koyenera kuti muwone ngati khungu lanu ndi lotuwa. (Sallow Khungu)

Onani ngati,

1. Khungu lanu limawoneka lopanda mphamvu, lotopa, komanso lotupa
2. Khungu lanu lili ndi zipsera zotuwa kapena zachikasu
3. Khungu lanu ndi losiyana ndi lachilengedwe
4. Khungu lanu ndi la matani awiri

Ngati muli ndi zina kapena zonsezi, mutha kukhala ndi khungu lotuwa.

Kumbukirani: Khungu lotumbululuka silitanthauza ziphuphu kapena zipsera pankhope panu. Zimangotanthauza kuti khungu lanu lataya mwachibadwa. (Sallow Khungu)

2. Fananizani Khungu Lanu ndi zithunzi izi:

Nazi zithunzi zochokera ku malo enieni monga madokotala ndi odwala kuti akuthandizeni kuzindikira maonekedwe a khungu lotumbululuka:

Zithunzizi zikuwonetsa mitundu yofiirira kapena yachikasu komanso kutupa komwe kumawonekera pankhope za anthu omwe ali ndi khungu lotuwa. (Sallow Khungu)

Pofuna kukuthandizani kudziwa bwino momwe khungu lotuwa limawonekera, timapereka:

Kumbukirani: pa intaneti mutha kupeza zithunzi zambiri zolunjika pakhungu lotumbululuka. Komabe, sizithunzi zonse zomwe zili zenizeni kapena zolondola. Chifukwa chake musadalire chithunzi chilichonse chomwe mukuwona kuti mukhale ndi mantha pakhungu lanu. (Sallow Khungu)

3. Yang'anani Ndi Katswiri: (Mwasankha):

Mutha kudumpha mfundo iyi ngati mwatsimikizira khungu lanu. Koma ngati mukuvutika kuzindikira kuti khungu lanu ndi lotuwa kapena lakalamba, pitani kwa dermatologist. (Sallow Khungu)

Adzayesa mayeso, kukufunsani mafunso ndikukupatsani yankho loyenera lokhudza khungu lanu.

Kumbukirani: Muyenera kulimbikira kuthana ndi mavuto poyambira ndikuwunika pafupipafupi kusintha kulikonse pakhungu lanu. Ngati mungakwanitse, kuyezetsa mwezi uliwonse kungakhale kothandiza kwambiri.

Mukatsimikiziridwa, zomwe zikuwonekera pakhungu lanu zimagwirizana ndi kupendekeka, muyenera kupita ku chinthu china choti muchite kuti mubwezeretse khungu lanu lotuwa. (Sallow Khungu)

N'chifukwa chiyani khungu lanu limasanduka lachikasu, lonyezimira, kapena lopanda chilengedwe?

Nazi zifukwa zina zomwe zafotokozedwa:

Musanayambe kukambirana mozama, kumbukirani izi: Mungafunike kusintha moyo wanu. Kusintha kadyedwe kanu, kagonedwe kanu, ndi chizolowezi chanu kudzakuthandizani.

Chifukwa chiyani? Tiyeni tiwerenge zambiri kuti tipeze mayankho. (Sallow Khungu)

Zomwe Zimayambitsa Khungu La Sallow ndi Zomwe Zimayambitsa:

1. Kubisa Khungu Loyera ndi Zodzoladzola:

Kwa kanthawi kochepa, ndi bwino ngati muli ndi zolakwika pakhungu lanu ndipo mukuyesera kuzibisa kuti zisapangidwe; komabe, sichosankha m'kupita kwanthawi.

Mukabisa khungu lotuwa ndi zodzoladzola, mumazolowera kukhala ndi vutoli. Izi zimapweteka khungu lanu, mochulukirachulukira pamene nthawi ikupita. (Sallow Khungu)

Kodi kuchiza Sallow khungu Kwamuyaya?

Za ichi;

Bisani zolakwa zanu podzipakapaka panja ndikutsatira njira yabwino yosamalira khungu mukafika kunyumba. Monga:

1. Tsukani khungu nthawi zonse ndi chotsuka chabwino
   kugwiritsa ntchito toner
2. Exfoliate nthawi zonse ndi zoyeretsa kumaso
3. Ndipo nthawi zonse sankhani zodzoladzola zomwe zilibe zowonjezera zokwiyitsa. (Sallow Khungu)

2. Makhalidwe Osauka:

Komabe, kuzindikira kwa khungu kwakula zaka zingapo zapitazi. Komabe, pali zambiri zoti zichitike. Mitundu iwiri ya zizolowezi za moyo zimakhudza khungu ndi thanzi lake. (Sallow Khungu)

• Kugwiritsa ntchito zinthu zotsika mtengo:

Pamene anthu amayesa kupeza njira zotsika mtengo zoyeretsera ndi kuyeretsa khungu m'malo mogula zabwino zosamalira khungu, khungu limayamba kuoneka bwino kwa nthawi yochepa.

Komabe, m’kupita kwa nthaŵi, mbali yakunja ya khungu, dermis, imawonongeka. Zodzoladzola zoterezi ndi zodzikongoletsera sizimalola kuti khungu lipume. Chifukwa chake, mbewuyo imayamba kuuma, kutopa komanso kutopa. (Sallow Khungu)

• Kugwiritsa ntchito zinthu zolakwika:

Kumbali ina, m'malo mongogwiritsa ntchito zinthu zoyenera mtundu wa khungu lanu, anthu amagula zinthu mosazindikira kufunika kwa nthawi. Mwachitsanzo, m’malo mosankha tona, amangogula chotsukira.

Momwe Mungasankhire Zodzoladzola Zakhungu Lasallow?

Za ichi,

• Yesani kugula zodzoladzola kuchokera kumakampani ang'onoang'ono koma abwino, makamaka maziko.
• Yesani kugula zinthu molingana ndi khungu lanu ndipo musalumphe kuzigwiritsa ntchito.
• Ngati muli ndi Khungu Lotumbululuka kwambiri, yang'anani njira zothetsera vutoli m'malo mozibisa ndi zopakapaka.
• Onetsetsani kuti mwachotsa zodzoladzola zanu musanagone kuti khungu lanu lizitha kupuma usiku komanso kupewa zovuta monga kufooka, khungu lotuwa komanso maso otopa chifukwa cha ziwengo zowunikira. (Sallow Khungu)

3. Kutaya madzi m'thupi:

Khulupirirani kapena ayi, palibe aliyense wa ife amene angathe kumaliza kumwa madzi. Timangomwa madzi pakhosi pawo pauma kapena titamva ludzu. Koma bwanji ngati khungu lathu lili ndi ludzu?

Kukhala mu ofesi ndi kuntchito kwa maola ambiri sikulola kuti tizimva ludzu pafupipafupi chifukwa timakhala masana osasuntha matupi athu.

Choncho, kumwa madzi tsiku lililonse kumachepa ndipo sitingathe kumwa magalasi 8 amadzi abwino tsiku lililonse.

Ngati sitikufuna kumwa madzi, khungu lathu limayamba kusonyeza kuti lili ndi ludzu, kutanthauza kuti lasowa madzi m’thupi.

Zotsatira zake, kutaya madzi m'thupi kosalekeza kumakhala chifukwa cha Sallow Skin.

Kodi Mungatani Kuti Khungu Lisakhale ndi Kutaya madzi m'thupi?

1. Imwani magalasi asanu ndi atatu a madzi abwino patsiku

Smoothies, timadziti, ndi zakumwa zokometsera sizipereka thupi lanu monga madzi. Komabe, makhiristo a quartz amatha kuyeretsa madzi kuti akhudze bwino khungu lanu. Choncho lolani khungu lanu kuchira ndi madzi achilengedwe a quartz.

1. Chepetsani kumwa zakumwa za caffeine, carbonated kapena mowa ndikusintha zakumwa zathanzi.
2. Uzani nkhope yanu ndi madzi katatu patsiku ndipo musaiwale kudzola moisturizer yabwino pambuyo pake.
3. Tulutsani khungu lanu pafupipafupi kunyumba.
4. Lolani khungu lanu kupuma usiku, kotero m'malo mopaka mafuta odzola ndi mafuta odzola omwe amatseka ma pores a khungu lanu, yesani kupopera madzi nthawi ndi nthawi musanagone kuti asakhale ndi madzi.

Kumbukirani, kuthira madzi pakhungu lanu sikungokhudzana ndi kumwa madzi, komanso kumwa kwake mwachindunji pakhungu.

4. Kupsinjika ndi Nkhawa:

Choyambitsa chachikulu cha mavuto a khungu ndi kupsinjika maganizo. Kodi munamvapo mawu akuti "Atsikana okondwa ndi okongola kwambiri"? Izi ndi zenizeni. Ngati mukupsinjika ndi momwe khungu lanu lilili, PALIBE CHILICHONSE kupatula kukulitsa vutolo.

Kupsinjika maganizo ndi nkhawa zimayendera limodzi, ndipo kupsinjika maganizo kungakhale ndi zifukwa zosiyanasiyana osati khungu lanu. Khulupirirani maganizo anu kuti kutsindika pa nkhani si njira.

Kumbukirani, kupsinjika sikukuwonongani kunja, komanso kukongola kwanu kwamkati. Zimakupangitsani kukhala munthu woipa kwambiri padziko lapansi ...

Chifukwa chake muyenera kupeza njira zothanirana ndi nkhawa chifukwa cha kukongola kwanu kwamkati ndi kunja:

Za ichi:

1. Yesani kusinkhasinkha kapena kuchita yoga madzulo aliwonse mutasiya ntchito yonse.

2. Lekani kuganiza mopambanitsa ndipo phatikizani ubongo wanu ndi mabuku ndi mafilimu
3. Khalani ndi anzanu apamtima omwe amakusangalatsanidi.
4. Ganizirani zinthu zabwino.
5. Yang'anani nthawi zonse m'mutu mwanu, YOLO.

Kupatula pazifukwa izi, pangakhalenso zovuta zachipatala pakhungu la Sallow. M'mizere yomveka bwino, tikambirana mfundo zotsatirazi:

6. Kusowa tulo:

Odwala tulo nthawi zonse amakhala ndi vuto la kugona, koma kodi munawonapo chomwe chikuyambitsa kusowa tulo kumeneku pakhungu lanu?

Kusoŵa tulo ndi vuto limene munthu amavutika kugona. Amapitirizabe kuvutika m’mabedi awo kuti agone, koma zimatenga maola ambiri asanagone.

Izi zimayambitsa kutupa kwa maso ndi nkhope, zomwe pamapeto pake zimabweretsa khungu lotuwa.

Kodi mukudziwa kuti kafukufuku amanena kuti mukagona, kwenikweni kuchepetsa mafuta chifukwa thupi lanu limatentha zopatsa mphamvu zambiri mukagona momveka kwa maola?

Kodi Mungapewe Bwanji Kugona Kwa Khungu Latsopano?

Za ichi,

1. Sambani musanagone
2. Tsindikani mutu wanu musanagone
3. gwiritsani ntchito mapilo omasuka
4. Gonani mkati kaimidwe koyenera kupewa kugona tulo
5. Siyani kutenga foni ndi zida zina pogona.

7. Kusowa kwa Vitamini

Timadula zakudya m'zakudya zathu pomwe tikufuna kuchepetsa mafuta. Pochita izi, mwina timayambitsa maonekedwe a khungu lotuwa. Bwanji?

Nthawi zambiri, timadulanso mavitamini ndi michere yofunika kuti tichepetse kudya kwa calorie ndikuchepetsa thupi.

Mavitamini akachepa, khungu limakhala ndi njala ndipo limayamba kusonyeza zizindikiro monga khungu lotuwa.

Ndi Mavitamini ati Amene Amathandizira Khungu Kukhala Lathanzi?

Vitamini C ndiyofunikira kwambiri pakhungu lanu kuti lilimbitse chitetezo chake kuzinthu zowononga chilengedwe. Zimapangitsa khungu kukhala loyera motsutsana ndi madontho akuda.

Kuonjezera apo, mavitamini K, E, B12 ndi A ndi ofunika kwambiri kuti khungu lanu lichotse khungu lotuwa.

Momwe Mungachepetsere Kusowa kwa Vitamini Kuyambitsa Khungu Loyera?

Za ichi,

1. Idyani zipatso zambiri ndi masamba omwe ali ndi mavitamini ambiri.
2. Chepetsani kudya nyama kuti mupewe mafuta komanso kunenepa.
3. Ngati kuperewera kuli kwakukulu, musaiwale kutenga mavitamini owonjezera nthawi zonse.

Izi sizidzangowonjezera maonekedwe a nkhope yanu komanso maonekedwe anu komanso zidzakuthandizani kulimbana ndi kusinthasintha kwa maganizo ndi kuvutika maganizo.

8. Kudya Kwambiri Fodya:

Kodi mumadziwa kuti fodya amathandizira kuti munthu azikalamba? Kutengera zowona, chikonga chokhazikika chimachepetsa kusanjikiza kwa collagen pakhungu lanu ndikulichepetsa tsiku ndi tsiku.

Zimalepheretsanso khungu lanu kukhala ndi oxygen, zomwe zimapangitsa kuti khungu lanu likhale louma, kuyabwa ndi kupendekera. Choncho, mufunika kuchepetsa chikonga m’zakudya zanu mwanjira iliyonse.

Kodi mumateteza bwanji khungu lanu kuti lisafe, kufota ndi kufota?

Za ichi,

1. Siyani kusuta; Zimawononga thanzi komanso khungu.
2. Pewani kumwa tiyi mukatha nkhomaliro chifukwa kumapangitsanso khungu kuuma.
3. Yesani kuchepetsa kumwa khofi

Musanatsirize, muyenera kudziwa kuti vuto la khungu lotuwa siligwirizana ndi msinkhu wanu.

9. Khungu Loyera Silikugwirizana ndi Zaka:

Anthu ambiri anganene kuti ndi ukalamba kapena amaona kuti ndi chizindikiro cha ukalamba, koma si nthano chabe.

Kumbukirani, khungu lotuwa si nkhani ya msinkhu mwanjira iliyonse.

Mutha kuganiza kuti khungu lanu ndi gawo la thupi lanu lomwe limachita makwinya, makwinya kapena kukalamba. Koma kodi mukudziwa kuti khungu lanu limasintha kuyambira mutangobadwa?

Izi ndi Zow! "Pakatha mwezi uliwonse, khungu lanu limatulutsa maselo akale ndikupanga atsopano."

Langizo Lamaonekedwe Athanzi: Kuti muthane ndi zowononga zachilengedwe ndi zoipitsa moyenera, muyenera kuwonetsetsa kuti khungu lanu likubweretsa maselo athanzi komanso amphamvu.

Zaka zimatha kukhala zolimbikitsa ku khungu lotumbululuka, pamene dermis yanu imayamba kutaya chinyezi, mphamvu ndi kusungunuka pakapita nthawi, zomwe zimapangitsa kuti zikhale zabwino komanso makwinya.

Khungu lanu lonse lidzawoneka losasunthika, louma komanso lowonongeka ngati silikusamalidwa bwino, monganso ndi khungu lotuwa.

Pansi:

Palibe chosachiritsika ngati muyesa ndi mtima wanu wonse ndikuchita zonse zofunika. Ngati khungu lanu likuwoneka lotuwa, lotumbululuka kapena lofiirira, muyenera kuchitapo kanthu mwachangu.

Mwachidule, khalani bwenzi lapamtima la khungu lanu ndikupatseni madzi okwanira ndi mpweya. Pachifukwa ichi, yesani kusintha moyo wanu, kudya thanzi, kugona mwamtendere.