Shiti Yowongolera Amuna Yolimbitsa Thupi, Kulimbitsa Thupi & Kuvala Wamba

Msana wanu ndi ubongo wachiwiri wa thupi ndipo ngati ukupweteka simungathe kugwira ntchito bwino. Kusokonezeka ndi momwe msana wanu ungakhalire wowawa? Umu ndi momwe.

Kugwira ntchito nthawi yayitali kumatha kukhala kotopetsa, kumayambitsa kusakhazikika bwino ndipo pamapeto pake kupweteka kwa msana ndi mapewa. Ndiye, nchiyani chingachitidwe kuti athane ndi machitidwe onse olakwika a thupi, ponse paŵiri mwaufulu ndi mosadzifunira? Yankho lake ndi losavuta: gulani malaya amtundu wa amuna awa. Zabwino pakuwongolera momwe thupi lanu limakhalira pogwira minofu yakumbuyo ndikuwongolera msana wanu. Shati yothandizira iyi imapanga m'mimba mwanu ndikuthandizira kukulitsa ma abs olimba ngati omwe amawonedwa m'mafilimu aku Hollywood. Valani mukamachita masewera olimbitsa thupi kuti muwotche mafuta amthupi mwachangu komanso moyenera.

Zomwe mupeza:

• Kaimidwe koyenera ka thupi: Maonekedwe owoneka ngati x owoneka bwino a malaya owongolera amuna awa amatalikitsa phewa lanu kuti akutetezeni kukusaka ndikuchepetsa kwambiri msana.
• Solid abs: Mimba ya vest iyi imapangidwa ndi nsalu yolukidwa kwambiri yokhala ndi mbali zitatu yomwe imathandizira pachifuwa komanso imathandiza kuti pachimake chanu chikhale cholimba.
• Zomasuka kuvala: Shati yowongolera kaimidwe kameneka ndi yotambasuka kwambiri komanso yotambasuka, zomwe zimapangitsa kuti zikhale zosangalatsa kuvala panthawi yolimbitsa thupi. Mapangidwe opumira a t-shirt amafulumizitsa kufalikira kwa magazi ndikukuthandizani kuwotcha mafuta, kukupatsani thupi lothamanga.
• Mphatso yabwino kwambiri kwa mabwenzi anu ochitira masewera olimbitsa thupi: Dabwitsani bwenzi lanu lochitira masewera olimbitsa thupi ndi mphatso yabwinoyi kuti imuthandize kukhala wathanzi. Zabwino popereka patsiku lobadwa, Khrisimasi kapena Thanksgiving.

YATHU YATHU

Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.

Tidzachita zonse zomwe tingathe kuti mutsimikizire kuti mwakhutira ndi kugula kwanu.

Kugula zinthu pa intaneti kungaoneke kovuta. Tikufuna kuti mudziwe kuti pali chiwopsezo chachikulu chogula kena kake. Sitipanga zovuta ngati simukuzikonda.

Timapereka imelo ndi chithandizo cha matikiti 24 hours tsiku, masiku 7 pa sabata. Ngati mukufuna thandizo, lemberani. Chonde nditumizireni makasitomala ngati muli ndi vuto ndi kugula kwanu.