Msana wanu ndi ubongo wachiwiri wa thupi ndipo ngati ukupweteka simungathe kugwira ntchito bwino. Kusokonezeka ndi momwe msana wanu ungakhalire wowawa? Umu ndi momwe.
Kugwira ntchito nthawi yayitali kumatha kukhala kotopetsa, kumayambitsa kusakhazikika bwino ndipo pamapeto pake kupweteka kwa msana ndi mapewa. Ndiye, nchiyani chingachitidwe kuti athane ndi machitidwe onse olakwika a thupi, ponse paŵiri mwaufulu ndi mosadzifunira? Yankho lake ndi losavuta: gulani malaya amtundu wa amuna awa. Zabwino pakuwongolera momwe thupi lanu limakhalira pogwira minofu yakumbuyo ndikuwongolera msana wanu. Shati yothandizira iyi imapanga m'mimba mwanu ndikuthandizira kukulitsa ma abs olimba ngati omwe amawonedwa m'mafilimu aku Hollywood. Valani mukamachita masewera olimbitsa thupi kuti muwotche mafuta amthupi mwachangu komanso moyenera.
Zomwe mupeza:
Kaimidwe koyenera ka thupi: Maonekedwe owoneka ngati x owoneka bwino a malaya owongolera amuna awa amatalikitsa phewa lanu kuti akutetezeni kukusaka ndikuchepetsa kwambiri msana.
Solid abs: Mimba ya vest iyi imapangidwa ndi nsalu yolukidwa kwambiri yokhala ndi mbali zitatu yomwe imathandizira pachifuwa komanso imathandiza kuti pachimake chanu chikhale cholimba.
William P. -
Mwana wanga wamwamuna ndi mtengo 🌳 mnyamata, ntchito yake ndi yoopsa komanso yopweteka, ndipo amaika masiku 12 maola. Posachedwapa adakhala ndi vuto lopweteka kwambiri la ma rotator cuff, ndipo zinali zowawa kwambiri. Alibe inshuwaransi yachipatala, ndipo sangasiye kugwira ntchito, palibe ntchito palibe malipiro. Shati iyi inapanga kusiyana konse, adatha kugwira ntchito ndipo amaundana paphewa usiku wonse mpaka atagona. Patha masabata, koma watsala pang'ono kubwerera mwakale. Zinthu zabwino, shati yaying'ono iyi.