11 Inchi Half Round Foam Roller Kwa Zolimbitsa Thupi Zochiritsira

Kodi muli ndi msana wouma komanso nsana chifukwa cha nthawi yayitali yogwira ntchito? Ndipo mwatopa ndikugwiritsa ntchito ndalama zambiri pamankhwala osokoneza bongo ndi madotolo koma osapeza njira yochotsera ululu wanu?

Ngati mwayankha kuti inde ku mafunso onse awiri, ndi nthawi yoti mutenge chopukutira cha thovu ili. Khalani dokotala wanu pochita masewera olimbitsa thupi kumbuyo ndikukhala amphamvu kuposa kale. Mutha kuwonjezera mphamvu zanu, kuyenda komanso kukhazikika pogwiritsa ntchito theka lachithovu chodzigudubuza. Itha kugwiritsidwa ntchito osati pakukonzanso msana, komanso kuchita masewera olimbitsa thupi m'mimba ndi miyendo. Pambuyo pa gawo ndi izi, thupi lanu lidzatambasulidwa komanso lomasuka.

Zomwe mupeza:

• Pamwamba: Pamwamba pa mbali zonse ziwiri zimalepheretsa kutsetsereka komanso kumapangitsa kuti zikhale zosavuta kugwira ntchito. Zochita zolimbitsa thupi, thabwa, ndi mwendo zitha kuchitika popanda kuda nkhawa ndi kutsetsereka kwa thovu.
• Thandizo lamphamvu: Chodzigudubuza chochita masewera olimbitsa thupi cha theka lozungulira chimapangidwa ndi thovu lamphamvu kwambiri lomwe limapereka chithandizo chowonjezera chakumbuyo popanda kupangitsa chithovu kutaya mawonekedwe ake pakapita nthawi. Ikhoza kugwiritsidwa ntchito ndi mbali yathyathyathya mmwamba kapena pansi.
• Mphunzitsi Wamunthu: Kwa Pilates, kutambasula kwa yoga ndi zochitika zina zam'munsi za thupi, chopukusira chithovu ichi ndi mphunzitsi wanu. Imamasula minofu ndikuwonetsetsa kuti thupi lanu lisadutse magawo aliwonse osinthika.
• Opepuka: Chogudubuza ichi ndi chopepuka komanso chosavuta kunyamula, chomwe chimapangitsa kuti chizitha kunyamula, kotero mutha kuchita masewera olimbitsa thupi mosasamala kanthu za pansi ndikukhalabe mawonekedwe nthawi zonse. Tengani nawo ku masewera olimbitsa thupi, chipinda cha hotelo kapena kalasi yanu ya yoga; Sadzakusiyani nokha pokhapokha mutamufuna.

YATHU YATHU

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