Maphikidwe apamwamba 10 amadzi a mandimu

Za Maphikidwe a Lime Water:

Ndinazindikira kuti ndikafuna chakumwa chotsitsimula chomwe chingathandizenso kulimbikitsa chitetezo changa m'thupi, nthawi zambiri ndinkayamba kufufuza maphikidwe abwino kwambiri a madzi a mandimu. Ndakhala ndimakonda chakumwachi koma chomwe chidandipangitsa kuti ndiziwakonda kwambiri ndikuphunzira za mapindu onse omwe ali nawo pathupi langa.

Ndikhoza kunena moona mtima kuti moyo wanga wakhala wabwino kwambiri kuyambira pamene ndinapanga madzi a mandimu kukhala gawo la zakudya zanga za tsiku ndi tsiku. Ndimadzimva kukhala wamphamvu komanso wokwanira kuposa kale. Chifukwa cha zonsezi, ndinaganiza - bwanji osagawana nanu chidziwitso cha madzi a mandimu kuti muthe kupeza phindu lomwelo?!

Lero, inu ndi ine tiwona maphikidwe abwino kwambiri a madzi a mandimu, njira zabwino zosungira madzi a mandimu, ndikukuuzaninso malangizo othandiza pa chakumwa ichi chomwe ndikuganiza kuti muyenera kudziwa. Kotero, popanda kudodometsa, tiyeni tiwongolere ku mfundo! (Maphikidwe a Madzi a Laimu)

Kodi Lime Water N'chiyani?

Ndisanapitirire ku maphikidwe abwino kwambiri amadzi a mandimu, ndikufuna kuti ndilankhule mwachidule za chakumwa ichi. Chabwino, dzina lokha likunena zonse - madzi okoma ndi laimu pang'ono.

Ndili wamng’ono, ndinalibe chizolowezi chomwa madzi. Sindinadziwe chifukwa chake madzi anali abwino kwambiri kwa ine kuposa zakumwa zotsekemera, koma nditazindikira, ndinaganiza zophunzira zambiri za momwe ndingapangire madzi kukhala abwino kwa ine.

Chimodzi mwa zinthu zomwe ndinaziwona chinali chakuti kuwonjezera laimu m'madzi anga kumawonjezera kukoma kwake ndipo kunapangitsa kuti zikhale zofanana ndi zakumwa zomwe ndidazolowera. Komabe, zinapangitsa kuti thupi langa likhale lopanda madzi komanso linandithandiza kuchotsa shuga ndi mitundu yochita kupanga m’thupi langa.

Palibe chabwino kuposa kumwa kapu yamadzi ndi mandimu - sindikunena izi chifukwa ndi njira yabwino yothetsera ludzu lanu, komanso chifukwa ndi yabwino kwa inu! Kenako, tikambirana zifukwa zambiri zomwe muyenera kumwa madzi a mandimu tsiku lililonse! (Maphikidwe a Madzi a Laimu)

N'chifukwa Chiyani Muyenera Kumwa Madzi a Laimu?

Kuphunzira Chinsinsi cha madzi a mandimu kapena awiri si chinthu choipa. Chifukwa madzi, kaya aphatikizidwa ndi laimu kapena china, ndi opindulitsa kwambiri kwa inu.

Choyamba, ndikufuna kunena kuti kumwa madzi ambiri ndi athanzi, koma kumwa madzi a choko kumakupatsani calcium, phosphorous, potaziyamu komanso vitamini C. Madzi a mandimu ndi abwino ku thanzi la wakumwa.

Kenako, ndikuwonjezera kuti madzi a mandimu atha kukuthandizani kuti muzitha kudya bwino, chifukwa mudzapeza kuti mukuchepetsa zakumwa zotsekemera kapena zotsekemera. Posachedwapa mudzawona chitetezo chanu cha mthupi chikuyenda bwino, mudzakhala ndi chimbudzi chabwinoko komanso khungu lowoneka bwino.

Kuphatikiza pa zonsezi, madzi a mandimu amatha kukuthandizani kuti muchepetse thupi komanso kuchepetsa chiopsezo cha matenda oopsa monga khansa, matenda a mtima, shuga wambiri, komanso kuti musatenge miyala ya impso. Ngati zonsezi sizikukwanira kukulimbikitsani kumwa madzi a mandimu, sindikudziwa kuti ndi chiyani! (Maphikidwe a Madzi a Laimu)

Onerani kanemayu kuti mudziwe zambiri:

Kodi Mungagwiritse Ntchito Madzi a Laimu Pophika?

Mukasaka maphikidwe a madzi a mandimu, mudzapeza maphikidwe omwe ali ndi madzi a mandimu. Ngakhale kuti si zachilendo kuphika ndi madzi a mandimu, anthu ena amakonda kukoma kwa acidic akaphatikizidwa muzakudya zina.

Nthawi zambiri, maphikidwe ambiri amakhala ndi madzi ambiri. Pankhani yophika nsomba, mpunga, nkhuku kapena zakudya zina, mutha kuwonjezera laimu m'madzi kuti mumve kukoma kwabwino. Ndi nkhani ya kukoma ndi zokonda, koma ngati mukufuna zokometsera kukhitchini, muyenera ndithudi kuyesa! (Maphikidwe a Madzi a Laimu)

Maphikidwe Abwino Kwambiri a Lime Water

Pambuyo powunikiranso zofunikira za madzi a mandimu ndi ubwino wake, ndi nthawi yoti muwone maphikidwe abwino kwambiri a mandimu. Lero ndilankhula za Chinsinsi chosavuta cha madzi a mandimu musanapitirire ku zokometsera zina zonse zomwe mungathe kuzisakaniza ndi madzi a mandimu. Ndiye tiyeni tiyambe! (Maphikidwe a Madzi a Laimu)

1. Chinsinsi cha Laimu ndi Madzi

Madzi otsitsimula a mandimuwa akupangani kukhala athanzi mukangomwa! Ichi chiyenera kukhala chinthu choyamba chimene mumagwiritsa ntchito pa thupi lanu m'mawa.

• Nthawi yokonzekera: Mphindi 5
• Nthawi ya Cook: Mphindi 0
• Nthawi yonse: Mphindi 5
• Maphunziro: Chakumwa
• Zakudya: Padziko lonse lapansi
• Mapangidwe: 4 servings
• Ma calories: 9 kcal

Zosakaniza:

• 2 oz wodulidwa laimu
• 2 oz sliced ​​mandimu (ngati mukufuna)
• Supuni 1 ya mandimu (ngati mukufuna)
• Supuni 1 masamba a timbewu (ngati mukufuna)
• 2 mafunde
• Ice cubes (ngati mukufuna)

malangizo:

• Dzipezereni ndimu ndikudula pakati. Mutha kugwiritsa ntchito theka loyamba kupanga magawo oonda a mandimu, ndikufinya theka lina kuti mutenge madzi a mandimu atsopano.
• Lembani chidebecho ndi madzi 2 malita
• Onjezani magawo a mandimu. Ngati mukufuna, mutha kuyikanso magawo a mandimu, masamba a timbewu ndi timbewu ta ayezi.

Zowona zazakudya:

Kukula: 1 chikho
Kutumikira: 4
Kuchuluka kwa chakumwa chilichonse
Zopatsa mphamvu mu Kumwa	9
Mtengo watsiku ndi tsiku
Mafuta Onse Mu Chakumwa 0.1g	0%
Mafuta odzaza 0 g	0%
Cholesterol ndi 0 mg	0%
Sodium ndi 15 mg	1%
Ma carbohydrate onse 3g	1%
Zakudya Zamadzimadzi 0.9g	3%
Zosakaniza Zonse 0.6g
Mapuloteni 0.3g
Vitamini D 0mcg	0%
Kashiamu 25mg	2%
Chitsulo 0mg	2%
Potaziyamu 46mg	1%

Onerani kanemayu kuti mudziwe zambiri:

2. Chinsinsi cha Madzi a Ginger ndi Laimu

Chokoma chikaperekedwa kuzizira komanso kutentha, ginger ndi madzi a mandimu adzakuthandizani kukhala pamwamba pamasewera anu!

Ginger ndi chinthu china chomwe mungawonjezere ku madzi a mandimu. Ndi chinthu chathanzi ndipo chimatha kukuthandizani kuti muchepetse thupi pakanthawi kochepa mukasakaniza ndi madzi a mandimu. Ndicho chifukwa chake muyenera kudziwa Chinsinsi ichi! (Maphikidwe a Madzi a Laimu)

• Nthawi yokonzekera: Mphindi 10
• Nthawi ya Cook: Mphindi 0
• Nthawi yonse: Mphindi 10
• Maphunziro: Chakumwa
• Zakudya: Zamasamba ndi zopanda gluteni
• Mapangidwe: 4 servings
• Ma calories: 80 kcal

Zosakaniza:

• Madzi a mandimu a mandimu amodzi
• 3 ½ makapu madzi
• 1 chikho chodulidwa ginger watsopano

malangizo:

• Choyamba muyenera kusenda ndikudula ginger, mwinanso kuyesa kuchepetsa!
• Onjezerani ginger ndi madzi ku mbale
• Finyani mandimu ndi kupanga tigawo tating'ono tokongoletsa ngati mukufuna.
• Onjezerani madzi a mandimu ndi magawo a mandimu m'madzi.
• Muthanso kutenthetsa ndikusandutsa tiyi yokoma kwambiri ya ginger ndi mandimu!

Zowona zazakudya:

Kukula: 1 chikho
Kutumikira: 1
Kuchuluka kwa chakumwa chilichonse
Zopatsa mphamvu mu Kumwa	80
Mtengo watsiku ndi tsiku
Mafuta Onse Muchakumwa 5.2g	2%
Fat ya 1.7g yokhutira	2%
Cholesterol ndi 0 mg	0%
Sodium 50 mg	1%
Ma carbohydrate onse 64.9g	6%
Zakudya Zamadzimadzi 11g	11%
Zosakaniza Zonse 3.7g
Mapuloteni 8.1g
Vitamini D 0mcg	0%
Kashiamu 128mg	3%
Chitsulo 10mg	14%
Potaziyamu 309mg	7%

Onerani kanemayu kuti mudziwe zambiri:

3. Chinsinsi cha Madzi a mandimu ndi mandimu

Ndimu ndi laimu ndizofanana kwambiri, ndipo zikasakanikirana zimapanga chakumwa chokoma chatsiku ndi tsiku. Kutengera ndi mphamvu yomwe mukufuna kuti zakumwa zanu zilawe, mutha kusintha kuchuluka kwa mandimu ndi laimu zomwe mumawonjezera! (Maphikidwe a Madzi a Laimu)

• Nthawi yokonzekera: Mphindi 10
• Nthawi ya Cook: Mphindi 0
• Nthawi yonse: Mphindi 10
• Maphunziro: Chakumwa
• Zakudya: Detox
• Zotumikira: 4 kutumikira
• Ma calories: 19 kcal

Zosakaniza:

• 1 mandimu
• 3 laimu
• 2 oz madzi
• Ice cubes (ngati mukufuna)

malangizo:

• Tengani mandimu ndi mandimu ndikuzidula.
• Ikani magawo a mandimu ndi mandimu m'mbale yamadzi.
• Ngati mukufuna kuzizira, onjezerani madzi ndi madzi oundana.

Mfundo zokhudza thanzi:

Kukula: 1 chikho
Kutumikira: 4
Kuchuluka kwa chakumwa chilichonse
Zopatsa mphamvu mu Kumwa	19
Mtengo watsiku ndi tsiku
Mafuta Onse Mu Chakumwa 0.1g	0%
Mafuta odzaza 0 g	0%
Cholesterol ndi 0 mg	0%
Sodium 2 mg	0%
Ma carbohydrate onse 6.7g	2%
Zakudya Zamadzimadzi 1.8g	7%
Zosakaniza Zonse 1.2g
Mapuloteni 0.5g
Vitamini D 0mcg	0%
Kashiamu 21mg	2%
Chitsulo 0mg	2%
Potaziyamu 71mg	2%

Onerani kanemayu kuti mudziwe zambiri:

4. Nkhaka Ndi Laimu Madzi Chinsinsi

Chakumwa china chachikulu cha detox chomwe chingakuthandizeni kuchepetsa thupi. Nkhaka ndi mandimu ndi chisankho chabwino kwa aliyense, osati omwe akufuna kutaya mapaundi angapo.

Pambuyo pokonza chakumwa, ndikupangira kuti muzisunga mufiriji kwa maola 4 musanadye. Mwanjira iyi, mutha kuwonetsetsa kuti zokometsera zonse zikusakanikirana. (Maphikidwe a Madzi a Laimu)

• Nthawi yokonzekera: Mphindi 5
• Nthawi ya Cook: Mphindi 0
• Nthawi yonse: Mphindi 5
• Maphunziro: Chakumwa
• Zakudya: Padziko lonse lapansi
• Zotumikira: 4 kutumikira
• Ma calories: 25 kcal

Zosakaniza:

• 1 ½ mandimu
• 2 mandimu
• Uc nkhaka
• Makapu a 4 a madzi

malangizo:

• Tengani mandimu, mandimu ndi nkhaka. Pewani ndi kuwadula.
• Onjezani magawo ndi madzi mu mbale.
• Lolani kuziziritsa kwa maola 2-4 musanamwe.

Mfundo zokhudza thanzi:

Kukula: 1 chikho
Kutumikira: 4
Kuchuluka kwa chakumwa chilichonse
Zopatsa mphamvu mu Kumwa	25
Mtengo watsiku ndi tsiku
Mafuta Onse Muchakumwa 0.2g	0%
Mafuta odzaza 0 g	0%
Cholesterol ndi 0 mg	0%
Sodium 4 mg	0%
Ma carbohydrate onse 7.3g	3%
Zakudya Zamadzimadzi 1.4g	5%
Zosakaniza Zonse 3.3g
Mapuloteni 0.8g
Vitamini D 0mcg	0%
Kashiamu 26mg	2%
Chitsulo 0mg	2%
Potaziyamu 161mg	3%

Onerani kanemayu kuti mudziwe zambiri:

5. Chinsinsi cha Madzi a Mint Ndi Laimu

Zosakaniza ziwirizi zimapanga zakumwa zathanzi komanso zokoma kwambiri. Mudzatsitsimulidwa kwambiri mukatha kumwa ndipo mudzayembekezera nthawi ina mukakhala ndi zosakaniza kuti mupangenso.

Chifukwa chomwe ndimakondera chakumwachi ndichifukwa ndi njira yabwino yosinthira ma sodas omwe ali ndi shuga wambiri. Nthawi zonse ndimakonda kumwa china chake chomwe ndikudziwa kuti ndi chachilengedwe komanso chabwino kwa ine, m'malo momwa zomwe sizili.

Chifukwa chake ngati mukufuna kukhala wathanzi ngati ine, muyenera kuyang'ana njira yabwinoyi yomwe ndidakukonzerani lero! (Maphikidwe a Madzi a Laimu)

• Nthawi yokonzekera: 1 ora
• Nthawi ya Cook: Mphindi 0
• Nthawi yonse: ola limodzi
• Maphunziro: Chakumwa
• Zakudya: Padziko lonse lapansi
• Zotumikira: 8 kutumikira
• Ma calories: 3 kcal

Zosakaniza:

• 1 laimu
• A ochepa timbewu masamba
• Makapu a 8 a madzi

malangizo:

• Tsukani laimu bwinobwino ndikudulani.
• Tsukani masamba a timbewu ndikuwayika m'mbale yamadzi pamodzi ndi magawo a mandimu.
• Onjezerani madzi ndikusiya chidebecho mufiriji kwa ola limodzi musanatumikire.

Mfundo zokhudza thanzi:

Kukula: 1 chikho
Kutumikira: 8
Kuchuluka kwa chakumwa chilichonse
Zopatsa mphamvu mu Kumwa	3
Mtengo watsiku ndi tsiku
Mafuta Onse Mukumwa; 0g pa	0%
Mafuta odzaza 0 g	0%
Cholesterol ndi 0 mg	0%
sodium 8 mg	0%
Ma carbohydrate onse 1g	0%
Zakudya Zamadzimadzi 0.3g	1%
Zosakaniza Zonse 0.1g
Mapuloteni 0.1g
Vitamini D 0mcg	0%
Kashiamu 12mg	1%
Chitsulo 0mg	1%
Potaziyamu 17mg	0%

6. Chinsinsi cha Uchi ndi Laimu Madzi

Mukhoza kupereka chakumwa ichi kutentha ndi kuzizira. Ndikuuzani zambiri za zosankha zonse ziwiri!

Ngati mukufuna kumwa mozizira, ingotsatirani malangizo osavuta kuti mupange zakumwa. Ngati mukufuna kutenthetsa ndi kupanga tiyi, mutha kusakaniza mandimu ndi mandimu ndikuwiritsa kwa mphindi zisanu pa kutentha pang'ono. Mukawona kuti wazirala pang'ono, mukhoza kuwonjezera uchi kusakaniza. (Maphikidwe a Madzi a Laimu)

• Nthawi yokonzekera: Mphindi 5 kuzizira / mphindi 15 pakutentha
• Nthawi yophika: Mphindi 0 kuzizira / mphindi 5 kutentha
• Nthawi yonse: Mphindi 15
• Maphunziro: Chakumwa
• Zakudya: Padziko lonse lapansi
• Zotumikira: 2 kutumikira
• Ma calories: 73 kcal

Zosakaniza:

• Makapu a 3 a madzi
• ½ ndimu
• ½ mandimu
• 2 tsp yaiwisi organic uchi

malangizo:

• Dulani mandimu ndi mandimu m'magawo ndikuwonjezera magawo mu mbale yamadzi.
• Onjezerani madzi ndi uchi ndikusakaniza zonse bwino.
• Refrigerate usiku wonse ndikugwiritsa ntchito tsiku lotsatira.
• Potentha, sakanizani madzi, mandimu ndi magawo a mandimu ndikubweretsa kwa chithupsa musanawonjezere uchi.

Mfundo zokhudza thanzi:

Kukula: 1 chikho
Kutumikira: 2
Kuchuluka kwa chakumwa chilichonse
Zopatsa mphamvu mu Kumwa	73
Mtengo watsiku ndi tsiku
Mafuta Onse Mu Chakumwa 0.1g	0%
Mafuta odzaza 0 g	0%
Cholesterol ndi 0 mg	0%
Sodium 12 mg	1%
Ma carbohydrate onse 20.4g	7%
Zakudya Zamadzimadzi 0.9g	3%
Zosakaniza Zonse 17.9g
Mapuloteni 0.3g
Vitamini D 0mcg	0%
Kashiamu 21mg	2%
Chitsulo 0mg	2%
Potaziyamu 52mg	1%

Onerani kanemayu kuti mudziwe zambiri:

7. Basil, Strawberry, ndi Laimu Madzi Chinsinsi

Kupsinjika maganizo kapena kuthedwa nzeru? Chinthu chabwino kwambiri chomwe mungadzipangire nokha ndi madzi otentha a kasupe. Mimba yanu idzakuthokozani, ndipo mudzawona khungu lanu likuyamba kuwala kwambiri!

Chifukwa chomwe muyenera kuyesa chakumwachi ndi chakuti ndi gluten, wopanda soya, wopanda mtedza, wopanda mazira, wopanda mkaka, wamasamba komanso wamasamba. Mukufunanso chiyani pakumwa?! (Maphikidwe a Madzi a Laimu)

• Nthawi yokonzekera: Mphindi 15
• Nthawi ya Cook: Mphindi 0
• Nthawi yonse: Maola 4 ndi mphindi 15
• Maphunziro: Chakumwa
• Zakudya: Wosadyeratu zanyama zilizonse
• Zotumikira: 5 kutumikira
• Ma calories: 16 kcal

Zosakaniza:

• Makapu a 8 a madzi
• 2 makapu magawo a sitiroberi
• 2 mandimu
• ½ chikho cha masamba atsopano a basil

malangizo:

• Tengani sitiroberi ndi mandimu ndikuzidula mu magawo. Ndiye mukhoza kubudula masamba a basil.
• Ikani strawberries, mandimu ndi masamba a basil mu mbale yamadzi ndikuwonjezera madzi.
• Refrigerate kwa maola 4 musanamwe.

Mfundo zokhudza thanzi:

Kukula: 1 chikho
Kutumikira: 5
Kuchuluka kwa chakumwa chilichonse
Zopatsa mphamvu mu Kumwa	16
Mtengo watsiku ndi tsiku
Mafuta Onse Mu Chakumwa 0.1g	0%
Mafuta odzaza 0 g	0%
Cholesterol ndi 0 mg	0%
Sodium 12 mg	1%
Ma carbohydrate onse 4.7g	2%
Zakudya Zamadzimadzi 1.3g	4%
Zosakaniza Zonse 1.6g
Mapuloteni 0.4g
Vitamini D 0mcg	0%
Kashiamu 26mg	2%
Chitsulo 0mg	2%
Potaziyamu 71mg	2%

8. Sinamoni Ndi Madzi a mandimu Chinsinsi

Sinamoni ndi madzi a mandimu ndi abwino kwa inu chifukwa amathandiza kupewa mavuto a muubongo, mavuto a mtima komanso kuti shuga a m’magazi azikhala okhazikika. Osati kokha, mukhoza kutaya mapaundi owonjezera ndi chithandizo chakumwa ichi.

Ndikupangira kugwiritsa ntchito madzi a mandimu ndi uchi kuti mupangitse kukoma kwa comboku. Chakumwa ichi chimakhala bwino chikaperekedwa kutentha, kotero ndikuwuzani momwe mungakonzekerere kutentha. (Maphikidwe a Madzi a Laimu)

• Nthawi yokonzekera: Mphindi 5
• Nthawi yophika: 1 miniti
• Nthawi yonse: Mphindi 6
• Maphunziro: Chakumwa
• Zakudya: Zopanda Gluten
• Zotumikira: 2 kutumikira
• Ma calories: 50 kcal

Zosakaniza:

• 12 ounces madzi ofunda
• 1 laimu
• ½ tbsp sinamoni
• Supuni 1 uchi (ngati mukufuna)

malangizo:

• Finyani mandimu ndikuwonjezera madzi mu mbale yamadzi.
• Mu mbale imodzi yamadzi, onjezerani sinamoni, uchi ndi madzi ngati mukufuna.
• Sakanizani bwino kuphatikiza zosakaniza.
• Siyani kuti izizizire kwakanthawi musanamwe.

Mfundo zokhudza thanzi:

Kukula: 1 chikho
Kutumikira: 2
Kuchuluka kwa chakumwa chilichonse
Zopatsa mphamvu mu Kumwa	50
Mtengo watsiku ndi tsiku
Mafuta Onse Mu Chakumwa 0.1g	0%
Mafuta odzaza 0 g	0%
Cholesterol ndi 0 mg	0%
Sodium 7 mg	0%
Ma carbohydrate onse 14.9g	5%
Zakudya Zamadzimadzi 2.8g	10%
Zosakaniza Zonse 9.3g
Mapuloteni 0.4g
Vitamini D 0mcg	0%
Kashiamu 51mg	4%
Chitsulo 1mg	3%
Potaziyamu 56mg	1%

9. Kiranberi Ndi Laimu Madzi Chinsinsi

Ndikuvomereza kuti madzi a kiranberi ndi amodzi mwa timadziti athanzi pawokha, koma ndi bwino kwambiri mukasakaniza ndi mandimu!

Ichi ndi chakumwa chotsitsimula kwambiri, komanso chitha kupindula ndi stevia pang'ono kapena erythritol kuti mumve kukoma kwabwinoko. Mutha kumwa kuti mutsitsimutse, koma mutha kugwiritsanso ntchito kukhetsa mapaundi angapo! (Maphikidwe a Madzi a Laimu)

• Nthawi yokonzekera: Mphindi 5
• Nthawi ya Cook: Mphindi 0
• Nthawi yonse: Mphindi 5
• Maphunziro: Chakumwa
• Zakudya: Padziko lonse lapansi
• Zotumikira: 3 kutumikira
• Ma calories: 48 kcal

Zosakaniza:

• Makapu a 3 a madzi
• 1 laimu
• 1 chikho cha cranberries
• 2 tbsp uchi

malangizo:

• Ngati mukugwiritsa ntchito mazira, finyani mandimu ndikuwumitsa cranberries.
• Onjezerani cranberries, madzi a mandimu, ndi madzi ku blender. Mukhozanso kuwonjezera uchi, stevia kapena erythritol ngati mukufuna kukoma kwamphamvu.
• Tiyeni tiyime kwa kanthawi ndikutumikira.

Mfundo zokhudza thanzi:

Kukula: 1 chikho
Kutumikira: 3
Kuchuluka kwa chakumwa chilichonse
Zopatsa mphamvu mu Kumwa	48
Mtengo watsiku ndi tsiku
Mafuta Onse Mu Chakumwa 0g	0%
Mafuta odzaza 0 g	0%
Cholesterol ndi 0 mg	0%
Sodium ndi 3 mg	0%
Ma carbohydrate onse 11.5g	4%
Zakudya Zamadzimadzi 2g	7%
Zosakaniza Zonse 7.5g
Mapuloteni 0.2g
Vitamini D 0mcg	0%
Kashiamu 16mg	1%
Chitsulo 0mg	2%
Potaziyamu 90mg	2%

10. Kokonati Ndi Laimu Madzi Chinsinsi

Bwanji musankhe madzi osavuta a kokonati pamene mungathe kuwasakaniza ndi mandimu ndi mandimu kuti akhale okoma kwambiri?!

Ndimu ndi madzi a kokonati amakupangitsani kumva ngati mukugona pachilumba padzuwa, kuyesera kudzitsitsimula ndi chinthu chodabwitsa ngati chakumwa ichi. Ngati mukufuna kupangitsa kuti ikhale yodabwitsa kwambiri, mutha kuwonjezeranso chinanazi kusakaniza!

• Nthawi yokonzekera: Mphindi 10
• Nthawi ya Cook: Mphindi 0
• Nthawi yonse: Mphindi 10
• Maphunziro: Chakumwa
• Zakudya: Padziko lonse lapansi
• Zotumikira: 4 kutumikira
• Ma calories: 74 kcal

Zosakaniza:

• 4 makapu madzi kokonati
• ¼ chikho cha mandimu
• ¼ chikho cha shuga
• ¾ chikho cha chinanazi chunks (ngati mukufuna)

malangizo:

• Tengani zosakaniza zonse ndikusakaniza pogwiritsa ntchito blender.
• Mukapeza chisakanizo cha homogenous, mutha kuwonjezera ayezi ndikutumikira chakumwa.

Mfundo zokhudza thanzi:

Kukula: 1 chikho
Kutumikira: 4
Kuchuluka kwa chakumwa chilichonse
Zopatsa mphamvu mu Kumwa	74
Mtengo watsiku ndi tsiku
Mafuta Onse Muchakumwa 0.2g	0%
Fat ya 0.1g yokhutira	1%
Cholesterol ndi 0 mg	0%
Sodium 63 mg	3%
Ma carbohydrate onse 19g	7%
Zakudya Zamadzimadzi 1.1g	4%
Zosakaniza Zonse 17.2g
Mapuloteni 0.6g
Vitamini D 0mcg	0%
Kashiamu 19mg	1%
Chitsulo 0mg	1%
Potaziyamu 187mg	4%

Kodi Madzi a Laimu Amakhala Nthawi Yaitali Bwanji?

Tsopano popeza mukudziwa maphikidwe abwino kwambiri amadzi a mandimu, mutha kupita patsogolo ndikuganizira zomwe mungachite ndi madzi atsopano a mandimu omwe mwangokonza kumene.

Madzi a mandimu sakhala nthawi yayitali ngati atasiyidwa kutentha. Ndi bwino kumwa madzi atsopano a mandimu mutangopanga. Mukadikirira kumwa madziwo, chakudyacho chimakhala chochepa.

Ngati mwapanga madzi ambiri a mandimu kuti mumwe nthawi imodzi, muyenera kuganizira zoziziritsa. Njira iyi imatha mpaka masiku atatu.

Njira ina ingakhale kuika madzi a mandimu mufiriji. Mwanjira imeneyi, zingatenge miyezi ingapo kuti ziipire.

Momwe Mungasungire Madzi a Laimu?

Ngakhale pali maphikidwe ambiri amadzi a mandimu oti musankhe, nthawi zambiri ndimadzipeza ndikupangira zakumwa zotsitsimula izi. Ndikachita zimenezi, ndiyenera kuganizira njira zotetezera.

Ndanena kale kuti madzi a mandimu sakhala nthawi yayitali akasiyidwa kutentha. Izi zikutanthauza kuti muyenera kuzisunga mufiriji kapena mufiriji. Tiyeni tiwone njira zina zosungira madzi a mandimu.

1. Ikani mufiriji

Mutha kuika madzi anu a mandimu nthawi zonse mu botolo lamadzi kapena mtundu uliwonse wa chidebe chomwe muli nacho. Onetsetsani kuti botolo latsekedwa mwamphamvu ndipo mpweya sulowa mkati.

Ndi bwino kumwa madzi a mandimu ozizira mkati mwa masiku awiri kapena atatu, apo ayi amayamba kuwonongeka ndipo mudzataya. Ngati mukufuna kusunga nthawi yayitali, muyenera kuyiyika mufiriji.

2. Amaundana Iwo Mu Ice Trays

Ili ndi lingaliro lomwe ndimakonda chifukwa ndilopanga kwambiri. Mukhoza kupanga ayezi kuchokera ku madzi a mandimu ndikuwagwiritsa ntchito ndi madzi atsopano nthawi iliyonse yomwe mukufuna.

Ngati mutayesa njirayi, ndikutsimikiza kuti idzasanduka chakumwa chomwe mumakonda kwambiri chachilimwe!

3. Aziundani Mu Mitsuko

Madzi ozizira oundana m'botolo sangagwire ntchito chifukwa mabotolo ena amatha kuphulika m'malo ozizira. Mudzafunika china cholimba - china ngati mtsuko wagalasi.

Kuyika madzi a mandimu mumtsuko ndi njira yabwino yosungiramo madzi oundana mpaka miyezi 6. Mukafuna kutumikira, ingotulutsani mtsuko ndikuwotha. Ndiye mukhala bwino kupita!

Mafunso Ofunsidwa Kawirikawiri

Ndi maphikidwe onse akuluakulu amadzi a mandimu komanso ubwino wa zakumwazi, anthu ochulukirachulukira akupanga kukhala gawo lazakudya zawo zatsiku ndi tsiku. Ngati mukufuna kuchita chimodzimodzi, ndingakonde kukuthandizani pokuuzani zambiri za chakumwachi.

Tiyeni tiwone ena mwa mafunso omwe amafunsidwa pafupipafupi pa intaneti ndikuwona zomwe mungaphunzire zamadzi a choko!

Kodi Madzi a Laimu Amathandizira Kuchepetsa Kuwonda?

• Ndanena kale izi, koma ndibwerezanso - madzi a mandimu angakuthandizeni kuchepetsa thupi.

• Izi zili choncho chifukwa laimu ali ndi citric acid, yomwe imadziwika kuti imathandizira kagayidwe kake, zomwe zikutanthauza kuti mudzawotcha Ma calories ambiri ndikukhala ndi mafuta ochepa m'thupi. Mukamaliza kuchita masewera olimbitsa thupi sabata yonse, mudzawona kulemera kutha pamaso panu!

Kodi Mungaphatikizepo Madzi a Lamu ndi Mowa?

• Mutha kusakaniza madzi a mandimu ndi mowa. Ngakhale sindinatchule zakumwa zoledzeretsa mpaka pano, nditha kuwonjezera malingaliro angapo kwa iwo omwe akufuna kupuma ndi mowa pambuyo pa tsiku lotanganidwa.

• Mukhoza kusakaniza madzi a mandimu ndi vodka, yesetsani kupanga mojito wa mandimu ndi laimu, kapena yesani kusakaniza ndi tequila. Zosankhazo ndizosatha, zomwe mukufuna ndikufunitsitsa kuyesa!

Kodi Ndi Bwino Kumwa Madzi a Laimu Tsiku Lililonse?

• Inde, tikulimbikitsidwa kumwa kapu yamadzi ndi mandimu tsiku lililonse kuti metabolism yanu ikhale pachimake.

• Komabe, dziwani kuti kuchuluka kwa madzi a choko kumatengera zaka komanso jenda la munthuyo. Muyeneranso kulabadira zochita zolimbitsa thupi zomwe muli nazo, zinthu zina zachilengedwe, kukhalapo kwa matenda komanso ngakhale mkhalidwe wapakati.

• Komabe, muyenera kukaonana ndi katswiri wa zakudya kapena dokotala kuti akuuzeni kangati muyenera kumwa madzi a mandimu.

Kodi Madzi a Laimu Ndiabwino Kuposa Madzi a Ndimu?

• Laimu ndi mandimu ndizofanana kwambiri. Kusiyana kokha pakati pawo ndikuti mandimu ali ndi mavitamini ndi mchere pang'ono kuposa mandimu.

• Ngati mukudziwa izi, mudziwanso kuti palibe kusiyana pakati pa madzi ndi mandimu ndi madzi ndi mandimu. Onse ndi athanzi kwambiri ndipo onse atha kukuthandizani kuti mukhale atsitsi komanso amphamvu!

Malangizo Othandiza Pokonzekera Madzi a Laimu!

Tsopano popeza ndakuuzani zonse zomwe ndikudziwa za maphikidwe abwino kwambiri a madzi a mandimu, ubwino wa zakumwa izi, ndi njira zabwino zotetezera, ndinganene mosabisa kuti ndi bwino kupita kukapanga madzi a mandimu.

Mutha kumwa madzi a mandimu okha kapena kuwonjezera zinthu zina malinga ndi kukoma kwanu. Simungalephere kuyesa masitayelo osiyanasiyana kapena kuwonjezera mowa pakusakaniza.

Ndikukhulupirira kuti bukuli lakuthandizani kuti mudziwe zambiri za madzi a mandimu. Chonde gawanani malingaliro anu pa maphikidwe awa ndipo tiuzeni ngati mungafune kuyesa ena!

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