Zinthu 9 Zomwe Simunadziwe Zokhudza Zipatso za Jocote kapena Spanish Plum

Pali chipatso chomwe chimadziwika bwino pansi pa maula olakwika.

Spanish plum (kapena Jocote) - alibe chochita ndi mtundu wa maula kapena ngakhale banja lake. M’malo mwake ndi a banja la mango.

Komabe

Chipatso chamtunduwu chafalanso ku United States. Choncho, kusiya dzina losamveka pambali, tinaganiza kuti tikupatseni lingaliro la chipatso ichi.

Ndiye tiyeni tiyambe.

1. Jocote ndi Chipatso Chotchuka ku Central America

Kodi Jocote Fruit ndi chiyani?

Jocote ndi drupe minofu zipatso ndi mbewu zazikulu, kukoma kokoma ndi wowawasa, ndi mtundu pakati wofiira ndi lalanje. Imadyedwa mwatsopano, yophika, kapena madzi a shuga amapangidwa kuchokera pamenepo.

Amachokera ku banja limodzi ndi mango ndipo amachokera kumadera otentha ku Central America monga Costa Rica, Guatemala, Honduras, El Salvador, ndi Panama.

Dzinali limachokera ku chilankhulo cha Nahuatl 'xocotl', gulu lasayansi la zipatso zowawa m'chinenerochi.

Jocote ndi Ciruela ndi mayina achi Spanish, koma timatcha chiyani Jocote mu Chingerezi? Chabwino, mu Chingerezi amatchedwa Red Mombin, Purple Mombin kapena Red Hog plum ndipo dzina lake lodziwika bwino ndi Spanish Plum.

Ku Brazil imatchedwa seriguela.

Kodi chikuwoneka bwanji?

Zipatso zodyedwazi zimakhala zobiriwira, pafupifupi masentimita 4, zokhala ndi khungu la sera komanso pafupifupi kukula kwa phwetekere, zimasanduka zofiirira zikakhwima.

Zamkati mwake zimakhala zofewa ndipo zimasanduka zachikasu zikakhwima ndipo mkati mwake muli mwala waukulu.

Sichibala mbewu zachonde pokhapokha ngati pali pollination.

Mbewuyo ndi yayikulu ngati 60-70% ya jocote yonse. Choncho, simupeza zipatso zambiri mukadya.

Mtengo wapakati ndi $5 pa ounce.

2. Jocote amakoma ngati Mango Pudding

Jocote wakucha ndi wofanana ndi ambarella ndi mango chifukwa onse ndi a banja la Anacardiaceae. Kumbali ina, zobiriwira zimakhala zowawasa.

Amakomanso ngati mango pudding. Koma mulimonse momwe tingayang'anire, chipatsochi ndi cha citrus ndi chotsekemera, ndichowonadi.

3. Jocote ndi Mbadwa ya Mayiko a ku Central America

Amachokera kumadera otentha a ku America, kuyambira kum'mwera kwa Mexico mpaka kumpoto kwa Peru ndi madera ena a kumpoto kwa nyanja ya Brazil.

Potchula mayiko makamaka, tinganene kuti Costa Rica, Nicaragua, Guatemala, El Salvador ndi Panama.

Momwe Mungadye Zipatso za Jocote?

Zipatso zosakhwima zobiriwira za jocote zimadyedwa ndi mchere ndipo nthawi zina tsabola.

Chifukwa chiyani? Chifukwa mchere milingo acidity ndi wowawasa, apo ayi adzalawa astringent wowawasa mkamwa.

Ma jocote okhwima amadyedwa ngati mango kapena plums, ndiko kuti, amadulidwa mzidutswa ndipo mwala wamkati umatayidwa.

4. Jocote Ndi Wa Banja La Mango

5. Mitengo ya Jocote Ndi Yaikulu

Mtengo wa plum wa ku Spain ndi mtengo wodula kwambiri wa kumadera otentha kutalika kwa 9-18 metres ndi thunthu 30-80 cm mulifupi mwake mutakula bwino.

Masamba ndi elliptical-ovate, mpaka 6 cm kutalika, 1.25 cm mulifupi ndikugwa nthawi yamaluwa isanachitike.

Mosiyana ndi maluwa omwe ali ndi masamba ndi zowonda, maluwa a jocote amakhala ofiira ofiira okhala ndi masamba asanu otalikirana pamene akuphuka ndipo amamangiriridwa ku tsinde lakuda ndi ma petioles wandiweyani.

Zimapanga maluwa aamuna, aakazi komanso amitundu iwiri.

6. Jocote ndi Gwero Lolemera la Vitamini A, C, ndi B-complex

Mtengo wa Zakudya

• Kutumikira kwa 3.5-ounce kungakhale ndi ma calories 75 ndi 20 g wa chakudya.
• Ma antioxidants ambiri
• Gwero lolemera la mavitamini A ndi C
• Lili ndi carotene, vitamini B-complex ndi ma amino acid ambiri.

Mfundo Zokondweretsa: Ku Costa Rica, mtengo wa Jocote ndi umodzi mwa zomera zamasamba zomwe zimagwiritsidwa ntchito ngati mipanda yamoyo kuti ziwonekere zomwe zimatchedwa 'Pura Vida' m'mawu awo.

Kusokonekera kwina kwa mtengo wazakudya kumawoneka patebulo ili pansipa.

100g ya Spanish Plum ili ndi:
chinyezi	65-86 g
mapuloteni	0.096-0.261 g
mafuta	0.03-0.17 g
CHIKWANGWANI	0.2-0.6 g
kashiamu	6-24mg
Phosphorus	32-56mg
Iron	0.09-1.22mg
Ascorbic acid	26-73mg

7. Spondias Purpurea Ali ndi Ubwino Wodabwitsa Wathanzi

ndi. Monga antispasmodic

Mavitamini, potaziyamu ndi calcium mu Spanish plum amathandizira kuchotsa spasms. Spasm ndi kugundana kwadzidzidzi kwa minofu komwe sikupweteka koma kowawa.

ii. Wolemera mu Antioxidants

Kuchuluka kwa ma antioxidants mu chipatsochi kumathandiza maselo athu kulimbana ndi ma free radicals m'thupi omwe angayambitse matenda aakulu monga kukalamba msanga, kutupa ndi matenda a mtima.

Magwero ena apamwamba a antioxidant angaphatikizepo kumwa tiyi wofiirira.

iii. Wolemera mu Iron

Ma jocot alinso ndi iron yambiri, yomwe imathandiza kuti thupi lathu lizigwira ntchito zofunika kwambiri, kuphatikizapo chitetezo, kusunga kutentha kwa thupi, njira za m'mimba, mphamvu ndi kuganizira.

Zimathandizanso kulimbana ndi kuchepa kwa magazi m'thupi.

iv. Wamphamvu

Kukhala tcheru ndi kumwa chilichonse tiyi wazitsamba ndi chinthu chimodzi, kupeza mphamvu zowonjezera mphamvu zanu ndi zina. Zotsirizirazi zitha kupezekanso ku zipatso. Jocote ndi gwero lalikulu lamphamvu chifukwa lili ndi chakudya chambiri komanso chitsulo.

v. Imawongolera Kugaya M'mimba & Zothandiza Pochepetsa Kuwonda

Lili ndi 0.2-0.6g ya fiber ndi ma calories 76 pa magalamu 100, zomwe zimathandiza kuchepetsa chilakolako cha chakudya ndipo motero zimathandizira kagayidwe kachakudya ndi kuchepetsa kulemera.

8. Jaocote amagwiritsidwanso ntchito pa Zolinga Zamankhwala

Kugwiritsiridwa ntchito kwakukulu kwa chipatso chokoma ichi ndikofanana ndi zipatso zina zilizonse monga zokometsera, zotsekemera, jamu, timadziti, ayisikilimu ndi zina.

Koma masamba ndi khungwa zimathandizanso. Mankhwala ochepa ndi ntchito zina zafotokozedwa pansipa:

Kugwiritsa ntchito mankhwala

• Ku Mexico, chipatsochi chimagwiritsidwa ntchito ngati diuretic (kuchititsa kuti mkodzo uwonjezeke) ndi antispasmodic (kukomoka kwadzidzidzi kwa minofu komwe massager amagwiritsidwa ntchito).
• Zipatso zake amaziwiritsa kuti azitsuka mabala ndi kuchiritsa zilonda zamkamwa.
• Madzi ake amagwiritsidwa ntchito kuthana ndi matenda otsekula m'mimba.
• Khungwalo amawiritsa pofuna kuchiza mphere, zilonda ndi flatulence chifukwa cha mpweya m`matumbo.
• The amadzimadzi Tingafinye masamba ali antibacterial katundu.
• Utoto wa chingamu wa mtengowo umasakanizidwa ndi chinanazi pochiza matenda a chikasu ndiyo.

Ntchito Zina

• Mtengo wa jocote umatulutsa chingamu chomwe chimagwiritsidwa ntchito kupanga guluu.
• Mtengo wake ndi wopepuka, womwe umagwiritsidwa ntchito ngati zamkati ndi sopo.

9. Chinsinsi Chodziwika Kwambiri cha Jocote ndi Nicaragua Almibar

Nicaragua Almibar

Mmodzi mwa maphikidwe otchuka omwe amaphatikiza zipatso za jocote ndi Nicaragua Almibar. Mtundu wa madzi a zipatso omwe timakonda kupanga kuchokera ku mango.

Kodi curbasá kapena Nicaragua Almibar ndi chiyani?

Pachikhalidwe chotchedwa Curbasa, Almibar iyi idadziwika kale m'mbiri ya Nicaragua. Amapangidwa mwapadera pamasiku a Isitala.

Wandale wotchuka wa ku Nicaragua Jaime Wheelock Román, m’buku lake lakuti ‘La Comida Nicaragüense’ (Chakudya cha ku Nicaragua), akufotokoza kuti Amwenye omwe anakhazikika kumeneko anali ndi kamvedwe kosiyana ka mchere, kotero kuti chikhalidwe chosakanikirana chinabweretsa mchere wotchedwa Curbasa.

Tiyeni tiphunzire momwe tingapangire mcherewu wachikhalidwe.

Njira

Wiritsani jocote, currants ndi papaya mosiyana. Osayambitsa ngakhale mutawira. Kwa jocote, chotsani kutentha musanayambe siponji, koma kwa ma currants, asiyeni kuti afewetse, ndi papaya, simmer mpaka al dente (mukadali wolimba pamene walumidwa). Akamaliza, kukhetsa timadziti ndi kusunga padera.

Malangizo a Khitchini

Langizo 1 - Sambani chipatso bwinobwino, makamaka mu colander, musanagwiritse ntchito.

Langizo 2 - Ngati mukufuna kuyika chipatso mufiriji, gwiritsani ntchito mateti oletsa antibacterial.

Tsopano wiritsani sinamoni ndi cloves mu 2 malita a madzi. Ikanunkhiza, onjezerani zidutswa za rapadura ndipo ikangosungunuka, onjezerani mango ndi kokonati ndikuimirira kwa mphindi 15.

Onjezani jocote yophika kale, currants ndi papaya ku yankho lomwe lili pamwambapa, onjezani shuga ndikuphika kwa mphindi 20.

Tsopano chepetsani kutentha ndikusiya kuwira.

Musaiwale kusonkhezera zipatsozo pamene zikuwira kuti zisamamatire pansi pa mphika.

Nthawi yowira iyenera kukhala maola 5-6, kapena mpaka mtundu utakhala vinyo wofiira ndi madzi a shuga atakhuthala.

Langizo #3 - Nthawi zonse valani khitchini yosagwira ntchito magolovesi musanadulire zipatso kapena ndiwo zamasamba.

Ndipo ndizo zonse!

Anakonza

Zofiira mpaka lalanje-chikasu, jocote kapena Spanish plum ndi chipatso chomwe muyenera kuyesa. Yafalikiranso kuchokera kumayiko aku Central America kupita ku Mexico ndi United States, komwe mutha kuyipezanso m'malo oundana amasitolo ogulitsa.

Kuphatikiza pa kudyedwa monga zipatso zina, ntchito zake zamankhwala zimatchukanso.

Gawani ndemanga zanu za chipatsochi ngati mwayesapo.

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