“Kusinkhasinkha kumalimbitsa maganizo, monga momwe chakudya chimadyetsera thupi.” Tchuthi ndi masiku ogwirira ntchito zitha kukhala zovutitsa kwa anthu ambiri, kuphatikiza inu. Kusinkhasinkha ndi njira yabwino yothanirana ndi izi. Kaya mukuganiza zoyambitsa wachibale wanu kusinkhasinkha kapena kudziwa mnzanu yemwe amakonda kusinkhasinkha, yang'anani kusinkhasinkha kosangalatsa kumeneku […]
Atsikana amafuna kukhala ndi chiyani? Zinthu Zodzikongoletsera Zokongola. Ndi chiyani chomwe atsikana sangasiye kukhala nacho ngakhale atakhala ndi zinthu zotere? Zodzikongoletsera zokongola, kukongola ndi zinthu zosamalira anthu. Ndi zodzoladzola ziti zomwe zikutsogola? Zonse izi za nkhope ndi tsitsi (zopakapaka zokongola komanso zoperekedwa ndi Molooco Marketplace). Chifukwa chake, pitilizani kukondwera, sinthani ku "musavutike [...]
Prasarita Padottanasana ndi imodzi mwamitundu yothandiza kwambiri ya Yoga yomwe mungayesere kuti mukhalebe ndi thupi. M'dziko lamakono, machitidwe ena a Yoga akupeza chisangalalo china chomwe palibe amene anganyalanyaze (pambuyo pa mliri, ndithudi). FYI: Ndi zaka 5000 zakale koma machitidwe osinkhasinkha achikhalidwe omwe amathandiza kupumula […]
Makhiristo ndi miyala yochiritsa amakhulupilira kuti ali ndi mphamvu zamphamvu zomwe zimatha kusintha aura yoyipa ya thupi kukhala mzimu wabwino. Ndi zoipa zonse zomwe zatizinga, kwakhala kofunika kwambiri kuteteza thanzi lathu lamaganizo ndi thupi. Ndipo miyala yamtengo wapatali yonga makhiristo obiriŵira ndi ochiritsa enieni amene angawonjezere madalitso aumulungu ku […]
Miyala yochiritsa yakhala ikugwiritsidwa ntchito pazovuta zamalingaliro, zakuthupi ndi zauzimu kuyambira nthawi zakale. Amakhulupirira kuti amachotsa mizimu yoipa ndikuwunikira mphamvu zabwino mozungulira iwo. Makristalo amphamvu ndi miyala yamtengo wapatali monga utawaleza wamphamvu, selenite wamatsenga, ndi calcite wodekha wa buluu zimabweretsa mwayi, chuma, chuma, chikondi, mtendere, bata, ndi nzeru ku moyo wa munthu. […]
Makandulo ndivuto lathanzi lofala pakati pa azimayi azaka zonse. Amadziwikanso kuti zazikulu, zosadziwika bwino, zotupa kapena zazikulu. Nthawi zambiri, kusungidwa kwamadzimadzi, kusadya bwino, komanso kusayenda pang'ono kapena kusayenda konse ndizomwe zimayambitsa canch. Koma kodi kunenepa kwambiri, majini kapena kusintha kwa mahomoni kungakhale chifukwa cha kutupa kapena kusadziwika bwino kwa akakolo? Ndipo […]
Makhiristo, miyala yamtengo wapatali ndi miyala zonse zili ndi mphamvu zakuchiritsa komanso kunjenjemera kwamphamvu komwe kumalumikizana ndi zokhumba zathu, malingaliro athu ndi ma chakras kuchiritsa mzimu, malingaliro ndi thupi lathu. Ena amayesetsa kukulitsa kudzikonda, kuthetsa nkhawa, ndi kuthetsa maganizo oipa. Zochita za ena kupititsa patsogolo luso, kulimbikitsa kukula ndikuthandizira kutsitsimuka, monga Blue Agate. M'modzi mwa […]
Miyala, makhiristo, ndi miyala yamtengo wapatali imatenga bwino mphamvu ndi mphamvu zomwe Mulungu amapereka pa Dziko Lapansi. Makristalo awa amatha kukubweretserani mauneneri, kuchiritsa moyo wanu, kukulumikizani kudziko laumulungu, kubweretsa zabwino komanso kupewa kugwedezeka koyipa komanso diso loyipa. Tili ndi bande wamwala wotere […]
Kodi mumakhulupirira kuti chilengedwe chili ndi mphamvu zake komanso kugwedezeka kwake? Kodi mumamva kuti maulosi nthawi zonse amatitumizira zabwino kapena zoipa kutitsogolera paulendo wamoyo? Chilengedwe chili ndi mphamvu kwa aliyense, koma okhawo amene amachiyamikira ndi kuchimvetsetsa angapindule. Chilengedwe chimakuchiritsani mwakuthupi, mmalingaliro ndi mmalingaliro. Kodi mungakane […]
Mbiri ya kusinkhasinkha ndi Buddha, chithandizo chothandizira komanso chithandizo chamankhwala china, chinayamba kumayambiriro kwa zaka za m'ma 5000 BC. Kusinkhasinkha ndi kuchiritsa kwakhala kotchukanso posachedwa. Kafukufuku wina waboma adawonetsa kuti 36% ya anthu aku US amakhulupirira chithandizo chamankhwala chamtundu wina. Chikhulupiriro choyambirira ndi machiritso a anthu amaphatikizapo Tai chi, kutema mphini, kumwa tiyi, kutikita minofu, […]
Khungu lanu likunena chilichonse chokhudza thanzi lanu, moyo wanu komanso zakudya zomwe mumadya. Kodi mungadabwe ngati takuuzani kuti chilichonse chomwe mumachita chimakhudza nkhope yanu mwanjira iliyonse, zabwino kapena zoyipa? Izi ndi zenizeni! Pankhani ya ukhondo, kupsinjika maganizo, moyo wosauka komanso kudya zakudya zosayenera, thupi lanu likulira chifukwa cha inu […]
Kubowola kwa helix kawiri kuli pamayendedwe; Zimagwirizana ndi aliyense, koma amuna ndi akazi onse amatengera kalembedwe kameneka kuti awoneke modabwitsa, agwirizane ndi chibangili chokongola cha mwala kapena yesani china koma chozizira. Kuboola kwa helix kawiri kumatanthauzanso kuboola chichereŵechereŵe, komwe kumachitika mukaboola mabowo awiri nthawi imodzi. Zambiri […]