Boston Rolls - Momwe Mungapangire, Kutumikira, & Kudya - Buku Lokoma Kwambiri Mudzawerengapo

Kuyesa mbale zatsopano ndi njira yabwino kwambiri yanthawi yayitali ya amayi komanso madona zophikira.

Mukufuna kuyesa Boston Rolls ???

Team IU nthawi zonse imakubweretserani maphikidwe osavuta oyesera kunyumba.

Nawa maphikidwe abwino kwambiri nthawi ino: Boston Sushi rolls.

Mutha kupanga mosavuta popanda ukadaulo wambiri, zida zosavuta zakhitchini ndi zokometsera zosavuta kuzipeza.

Kodi Boston Roll ndi chiyani?

Boston Rolls, omwe amatchedwanso Sushi Boston Rolls, ndi a Chinsinsi chofanana ndi California masikono okhala ndi zosakaniza zochepa.

1. California Rolls ali ndi nkhanu zotsanzira mkati.
2. Nsomba zophika zimagwiritsidwa ntchito ku Boston Rolls.

Chochititsa chidwi kwambiri chokhudza Boston Roll,

Mipukutu ya Boston imapangidwa ndi sushi, koma osati nsomba kapena nsomba ina iliyonse.

1. Boston Roll Kukoma:

Simungapeze zakudya zotentha komanso zokometsera muzakudya zaku Japan.

Koma osati pano.

Chovala cha Boston chimakhala ndi zokometsera zokometsera kwambiri ndipo zimatha kuwonjezeredwa ku chakudya chamadzulo, ma brunch, zokhwasula-khwasula komanso zakudya zapadera.

2. Boston Roll Nutrition:

Boston Rolls imatha kupangidwa ndi mitundu yambiri yazosakaniza monga:

Nkhanu, Salmon (osati shrimp) ndi tobiko amawaza kuti apange crispier topping ndikuwonjezera kukoma.

Masamba monga nkhaka ndi wasabi, zipatso monga mapeyala amawonjezedwa kuti kukoma kwake kukhale kosiyanasiyana komanso kwabwinoko.

Pachifukwa ichi, zakudya za Boston Rolls ndizokwera kwambiri kuposa momwe mungaganizire:

Mwachitsanzo: Mpukutu wa magalamu 249 uli ndi izi:

zakudya	Timasangalala
mafuta	magalamu 8
Cholesterol	32 mg
Sodium	618 mg
Potaziyamu	359 mg
Ma carbs	magalamu 45
Mapuloteni	magalamu 8.8
Mavitamini A ndi C	3, 9% motsatira
kashiamu	3%
Iron	8%

Popeza amapangidwa ndi zosakaniza zokhala ndi michere yambiri, ma calorie ake amakhala olemera kwambiri.

“Sushi sanangopangidwa kuchokera ku nsomba zosaphika; Amapangidwanso ndi nsomba zaiwisi zopindidwa kukhala udzu wa m’nyanja.”

Momwe mungapangire Boston Rolls?

Nayi njira yosavuta koma yokoma ya Boston Roll:

Zonse zomwe zilipo: 7

Nthawi yonse yophika: 40 mpaka 44 mphindi

• Q: Chifukwa chiyani muyenera kuyesa Chinsinsi ichi?
• Ans: Zakudya zambiri za ku Japan ndi zaku China zimaphatikizapo nsomba zosaphika, komabe, mpukutu wa Boston sutero. Mudzakonda ma Rolls a Sushi Boston otenthedwa kumene.

1. Ziwiya:

• Pepala la pulasitiki,
• nsungwi mat

(Muthanso kugwiritsa ntchito mphasa yopanda ndodo m'malo mwa magiyawa)

• mapepala a nori
• zida zopimira
• timitengo tating'ono
• Mkasi kapena wodula kudula masikono

2. Zosakaniza:

• Mpunga wodzaza ndi vinyo wosasa
• 2/3 chikho cha Sushi mpunga
• 1/2 Kutulutsidwa
• 10 Shrimp yapakatikati
• 1/2 nkhaka

Kwa zokongoletsa ndi topping:

• 2-4 supuni ya tiyi ya Masago kapena tobiko kapena ikura; mazira atatu ndi kusiyana pang'ono mu kukoma ndi kapangidwe
• Mandimu

3. Kukonza maphikidwe:

M'malo mokulipirani kuti musakatule, nazi njira zachangu komanso zosavuta zomwe mungatsatire:

1. Yalani mphasa yanu yopanda ndodo,

Ngati mukugwiritsa ntchito nsungwi, yalani pepala la pulasitiki pamwamba pake kuti isamata.

2. Dulani pepala la nori pakati ndikuyika mbali yonyezimira pamphasa (mbali ya mphasa)

3. Ikani mpunga wophikidwa pa thireyi.

Nthenga m’malo mokanikizira mwamphamvu

4. Tengani mazira odzaza supuni (tobiko, masago kapena ikura) ndi kuwaza mpunga wowazidwa pamwamba.

5. Tembenuzani pepala la nori ndikuponya mpunga pa thireyi

6. Sakanizani shrimps, nkhaka, mapeyala pamtundu wa nori.

7. Finyani mandimu kapena madontho ochepa malinga ndi kukoma kwanu.

8. Yambani kugudubuza

Khalani oleza mtima kwambiri pokonzekera masikono abwino.

9. Mukamaliza, ng'ambani

4. Kutumikira:

Maki rolls anu ayamba kale kunyezimira.

Koma tsopano kusangalala kwambiri; Kupereka ma rolls ndi:

1. Zakudya zabwino za msuzi wa soya
2. Wasabi ndi Garlic Pickle

Yesani ndipo mutidziwitse momwe mumawakondera.

Pansi:

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