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Zomwe Amphaka Angadye (Zinthu 21 zakambirana)
Feb
Amphaka amadya nyama, amadya nyama. Nyama imawapatsa mapulotini omwe amasunga mitima yawo kukhala yolimba, maso awo, ndi njira zawo zoberekera zathanzi.
Mukhoza kudyetsa mitundu yonse ya nyama (yophwanyidwa, yodulidwa, yotsamira) kwa amphaka anu, monga ng'ombe, nkhuku, Turkey; Zophikidwa bwino komanso zatsopano, monga nyama yaiwisi kapena yakale, zimatha kudwalitsa mphaka wanu.
Chakudya cha mphaka ndi njira.
Komabe, mosasamala kanthu za mtengo wodyetsa amphaka anu, adzawoneka osalakwa pa mbale yanu kotero kuti simungathe kudziletsa kugawana nawo chakudya chanu.
Koma amphaka angasangalale ndi chakudya cha anthu popanda kukhumudwitsa m'mimba, kudwala, kapena kuwonetsa zovuta zamakhalidwe? (Kodi Amphaka Angadye Chiyani)
Phunzirani zonse za "zomwe amphaka amadya, zomwe amphaka angadye, amphaka zakudya za anthu, ndi zabwino kapena zoipa kudyetsa amphaka anu" mu blog imodzi iyi:
M'ndandanda wazopezekamo
Kodi Mphaka Angadye Zakudya Zotani?
Nazi zakudya zomwe zakambidwa zomwe mutha kugawana bwino ndi amphaka anu okongola kapena ziweto zina. (Kodi Amphaka Angadye Chiyani)
Zakudya 7 za anthu zomwe amphaka amatha kudya:
1. Amphaka Angadye Uchi:
Inde!
Mitundu yonse ya amphaka imatha kudya uchi wamadzimadzi kapena crystalline.
Komanso, ngakhale amphaka ndi nyama, amakonda kudya uchi. Adzachita chilichonse kuti asungunuke mtima wanu ndikugawana kukoma, makamaka pamene mukusangalala ndi ubwino wotsekemera pamaso pa mphaka wokoma.
Werengani kalozera wathunthu pa zitini amphaka kudya uchi, kuphatikizapo ubwino wake pa thanzi, kuchuluka kwa chakudya, ndi njira zodzitetezera. (Kodi Amphaka Angadye Chiyani)
2. Kodi Amphaka Angadye Letesi ndi Zamasamba:
Inde!
Musadabwe. Amphaka amakonda kudya letesi ndi masamba chifukwa ndi zakudya zabwino kwambiri. Letesi alinso gwero la madzi ndi zochuluka pamene akudyetsa mphaka wanu.
Nthawi zambiri, mutha kupeza kuti mphaka wanu akusowa letesi. Letesi yabwino kwa amphaka ndi letesi. Komabe, enanso ndi oyenera kudyetsedwa. (Kodi Amphaka Angadye Chiyani)
Werengani kalozera mokwanira amphaka amadya letesi, kuphatikizapo ubwino wake pa thanzi, kuchuluka kwa chakudya, ndi njira zodzitetezera.
3. Amphaka Angadye Sipinachi:
Inde!
Pambuyo pa masamba monga letesi, sipinachi ndi chakudya chotetezeka kwa mphaka wanu wathanzi.
Ngati mphaka ali ndi vuto la impso, ma calcium oxalates omwe amapezeka mu sipinachi amatha kupanga makristasi mumkodzo wa mphaka.
Kupanda kutero, chifukwa cha sipinachi yokhala ndi ma calorie otsika komanso mavitamini ndi michere yomwe ili nayo, ndizotetezeka kwa amphaka athanzi ngakhale atadya pang'ono kuposa masiku onse. (Kodi Amphaka Angadye Chiyani)
4. Kodi Amphaka Angadye Mkate:
Inde!
Amphaka amatha kusangalala ndi mkate wa apo ndi apo; Komabe, mkate ulibe mapuloteni ofunikira komanso zakudya za amphaka, choncho mkate suyenera kugwiritsidwa ntchito m'malo mwa zakudya za tsiku ndi tsiku zokhala ndi mapuloteni.
Apatseni chidutswa chimodzi kapena theka kuti asangalale ndikugawana nawo chakudya chanu chaumunthu. (Kodi Amphaka Angadye Chiyani)
5. Amphaka Angadye Nkhumba:
Inde!
Nkhumba siipha amphaka.
Komabe, imatha kudyetsedwa osati ngati chakudya chanthawi zonse, koma m'malo mwa ng'ombe, nkhuku kapena mutton.
Mukamadyetsa, onetsetsani kuti mafupa achotsedwa ndipo nyama yankhumba kapena nyama yophikidwa bwino chifukwa izi zingawononge mphaka wanu. (Kodi Amphaka Angadye Chiyani)
Kumbukirani, kudya kosawerengeka bwino kungayambitse mphaka wanu kufa? Werengani zizindikiro 7 za mphaka wakufa.
6. Kodi Amphaka Angadye Mazira:
Inde!
Mazira ali ndi amino acid ndi mapuloteni, ndipo amphaka omwe amadya amapindula ndi izi. Komabe, onetsetsani kuti ndalamazo ndizochepa. (Kodi Amphaka Angadye Chiyani)
Ndipotu, mazira amakhala ndi zopatsa mphamvu zambiri komanso ma amino acid ndi mapuloteni. Zingayambitse mphaka wanu kukhala wonenepa kapena onenepa.
Choncho, podyetsa mphaka wanu mazira owiritsa kapena ophwanyidwa kapena dzira yolks, onetsetsani kuti ndizosangalatsa ndipo musawonjezere pa chakudya cha tsiku ndi tsiku cha mphaka wanu. (Kodi Amphaka Angadye Chiyani)
7. Kodi Amphaka Angadye Nyemba:
Inde!
Amphaka amathanso kudya mitundu yosiyanasiyana ya nyemba, monga mkate. Chifukwa chiyani? Ngakhale nyemba zili ndi michere yambiri kwa anthu, zakudya izi sizomwe mphaka wanu angafune.
Dyetsani nthawi zina, gwiritsitsani kuchuluka kwake, ndipo lolani mphaka wanu azisangalala ndi chakudyacho. (Kodi Amphaka Angadye Chiyani)
8. Kodi Amphaka Angadye Mpunga:
Inde!
Mpunga uyenera kuperekedwa mwa apo ndi apo osati monga chakudya chawo. (Kodi Amphaka Angadye Chiyani)
Komabe, musawapatse amphaka anu ngati apaka zonunkhira ndi zitsamba.
Mphaka wanu wamng'ono ayenera kupatsidwa mpunga woyera m'mbale yomwe amakonda kwambiri. Kodi mukudziwa kuti mpunga woyera amathandiza ndi kugaya chakudya amphaka?
Kafukufuku wina akuwonetsa kuti mpunga umatha kuthana ndi vuto la kugaya chakudya kwa amphaka. (Kodi Amphaka Angadye Chiyani)
Kodi Amphaka Sangadye Chiyani?
Zakudya 4 za anthu zomwe mphaka wanu sangadye kapena zomwe zingawononge amphaka anu okoma zimatha kuyambitsa kusanza, kutsekula m'mimba kapena kukhumudwa m'mimba. (Kodi Amphaka Angadye Chiyani)
1. Kodi Amphaka Angadye Ma almond:
Ayi, amondi ndi oipa kwa amphaka.
Ma amondi sali oyenera amphaka, ndipo ngakhale kudya amondi kapena awiri kungayambitse mphaka wanu kukhala ndi m'mimba.
ASPCA ikuwonetsa kuti mafuta omwe ali mumtedza sagawika amphaka ndipo amatha kuyambitsa zovuta za m'mimba monga kusanza komanso kutuluka m'matumbo.
Werengani zonse za Zowopsa za almond kwa amphaka podina kalozerayu. (Kodi Amphaka Angadye Chiyani)
2. Kodi Amphaka Angadye Chokoleti:
Ayi, chokoleti ndi choipa kwa amphaka.
Okondedwa eni ziweto, chokoleti ndi poizoni kwa amphaka ngati agalu chifukwa cha zinthu zina monga caffeine ndi theobromine. (Kodi Amphaka Angadye Chiyani)
Chifukwa cha kumwa mowa wa caffeine, ziweto zimatha kutaya minofu ndikugwedezeka ndi kukomoka. Komanso, theobromine imatha kuyambitsa kusanza, hematemesis, ndi polydipsia mwa amphaka ndi agalu onse.
Chifukwa chake, chokoleti ndi chapoizoni ndipo muyenera kupewa kudyetsa amphaka anu.
Njira yabwino ndikusangalalira ndi zotsekemera pamene chiweto chanu palibe. (Kodi Amphaka Angadye Chiyani)
3. Amphaka Angadye Tchizi:
No.
Amphaka sayenera kudyetsedwa mkaka monga tchizi ndi zonona. Sitikulimbikitsidwa kupereka mkaka ngakhale amphaka akuluakulu. v
Chifukwa chiyani tchizi kapena mkaka wonga mkaka ndi woyipa kwa amphaka? Amphaka akuluakulu alibe michere yofunika yomwe imaphwanya lactose ndi tchizi kuti zithandizire kugaya.
Kudyetsa amphaka anu kirimu kapena tchizi kungayambitse zizindikiro za m'mimba monga kutsegula m'mimba, kusanza komanso nthawi zina kudzimbidwa.
Werengani chifukwa Black Maine Coon ndiye mphaka wabwino kwambiri kukhala ndi mabanja. (Kodi Amphaka Angadye Chiyani)
4. Kodi Amphaka Angadye Pistachio:
No.
Ngakhale kuti kaloti sizowopsa kwa amphaka, zimakhala ndi mafuta omwe angayambitse matenda monga kupweteka kwa m'mimba.
Kuonjezera apo, pistachios imakhala ndi mchere wamchere, wokoma wa mtedza wokhala ndi chipolopolo cholimba. Mchere ndi wosayenera kwa ziweto, pamene zipolopolo zolimba zimatha kubweretsa chiopsezo chotsamwitsa ndikuyambitsa kutsekeka kwa m'mimba zikadyedwa.
Choncho, zingakhale zothandiza kupewa kupereka mtedza monga mtedza kwa ziweto zanu. v
Kodi Amphaka Angadye Chipatso?
Amphaka ndi nyama, sadya, amakonda nyama. Nyama imapatsa ng'ombe zaubweya zomanga thupi zokwanira, koma zakudya za tiyi zimakhalanso ndi phindu lalikulu la mapuloteni.
Choncho, amphaka safuna zipatso kapena ndiwo zamasamba monga gawo lalikulu la zakudya zawo pa thanzi lawo. Komabe, nthawi zina zipatso zimapanga njira yabwinoko kuposa ma calorie apamwamba. (Kodi Amphaka Angadye Chiyani)
Ndiye, ndi zipatso ziti zomwe amphaka angadye kapena kusadya? Pezani zonse apa:
1. Amphaka Angadye Chivwende:
Inde!
Ngakhale kuti amphaka amadya nyama, amasangalala ndi mavwende okoma, mavwende kapena mavwende opanda mbewu, koma izi ndi zochepa chabe.
Mavwende ali ndi mavitamini C ndi A ambiri, chipatsochi cha ziweto sichikhala ndi ma enzyme owopsa. Chifukwa chake, mphaka wanu amatha kusangalala ndi mavwende okoma nthawi zina. (Kodi Amphaka Angadye Chiyani)
Dziwani zambiri za momwe mungadyetse bwino mavwende kwa mphaka wanu.
2. Kodi Amphaka Angadye Kaloti:
Inde!
Koma popeza kaloti yaiwisi imatha kubweretsa ngozi yowopsa kwa iye, amatha kukhala ndi kaloti wophika.
Mukadyetsa masamba aliwonse monga mpunga, letesi kapena kaloti, kapena masamba aliwonse, onetsetsani kuti ali otetezeka.
Onaninso kuchuluka kwake. Zakudya zolimba za anthu monga kaloti zimafunika kuziphika musanazipereke kwa amphaka anu. (Kodi Amphaka Angadye Chiyani)
3. Kodi Amphaka Angadye Nthochi:
Inde!
Chodabwitsa n’chakuti, nthochi ndi zakudya zopatsa thanzi kwa amphaka monga momwe zilili.
Nthochi zimakhala ndi shuga wambiri komanso zimakhala ndi antioxidants, mosiyana ndi mabulosi abuluu ndi sitiroberi, kuchuluka kwake kwa shuga kumafunikira kuti muchepetse zakudya zopatsa mphamvu zokha. (Kodi Amphaka Angadye Chiyani)
4. Kodi Amphaka Angadye Strawberries:
Inde!
Ziwerengero za ASPCA zimawona kuti sitiroberi siwowopsa kwa amphaka. Komanso, masamba a sitiroberi ndi zimayambira ndizowopsa kwa amphaka.
Kuti mphaka azitanganidwa ndi zomwe amakonda, onetsetsani kuti gawolo ndi laling'ono koma kudula tsinde ndi masamba.
Kuchotsa mbali zina za chipatso kumapangitsa kuti amphaka azidya. (Kodi Amphaka Angadye Chiyani)
5. Kodi Amphaka Angadye Ma Cherries:
No.
Onetsetsani kuti yamatcheri, monga mphesa ndi utomoni, ndi poizoni kwa ziweto ndipo amayambitsa kuwonongeka kwa impso mwa amphaka ndi agalu.
Ma Cherry amawawa pang'ono komanso amawopsa kwa amphaka, pomwe zipatso zina za citrus ndi zowawasa (ndimu, laimu, ndi manyumwa) ndizoyipanso m'mimba mwa mphaka.
Osapereka yamatcheri amphaka anu, chifukwa amayambitsa kupweteka kwa m'mimba.
Werengani zonse za momwe ma cherries amavulaza amphaka anu podina ulalo. (Kodi Amphaka Angadye Chiyani)
6. Kodi Amphaka Angadye Blueberries:
Inde!
Mabulosi abulu siwoyipa amphaka konse. Ndipotu, kuwonjezera pa kukhala otetezeka, blueberries ndi opindulitsa kwa amphaka.
Ma antioxidants a zipatso za blueberries ndi abwino kwambiri pa thanzi la amphaka. Komabe, musamaganize kuti blueberries ndi chakudya chapamwamba kwa mphaka wanu ndipo musamalowe m'malo ndi zakudya zatsiku ndi tsiku.
7. Kodi Amphaka Angadye Maapulo:
Inde, koma pali zinthu zina.
Amphaka athanzi amatha kusangalala ndi maapulo popanda zovuta zaumoyo, koma ngati mphaka wanu ali ndi matenda a shuga, siziyenera kukhala lamulo chifukwa cha shuga wa maapulo.
Monga lamulo, maso kapena njere, zimayambira ndi masamba sizothandiza amphaka chifukwa zili ndi cyanide. Chotsani tinthu tating'ono ngati maapulo musanawapatse mphaka wanu.
Kumbukiraninso kuti maapulo ayenera kuperekedwa mwa apo ndi apo.
8. Kodi Amphaka Angadye Malalanje:
Inde!
Orange si poizoni kwa amphaka, koma peel, masamba, mbewu ndi tsinde ndi poizoni kwa ziweto monga amphaka ndi agalu.
Tawonapo, agalu amakonda malalanje, koma amphaka nthawi zambiri sakonda kudya malalanje.
Ngati mphaka wanu ndi wosiyana ndipo akadali ndi chidwi chodya malalanje, onetsetsani kuti mwachotsa njere, nthiti, ndi nthiti zina ku lalanje musanatumikire.
Werengani zonse za mitundu yosiyanasiyana ya malalanje podina ulalo.
9. Kodi Amphaka Angadye Dzungu:
Inde, koma pali zoopsa.
Dzungu ndi chipatso chotetezeka kuti amphaka adye ngati kuchuluka kwake kuli kochepa, koma kudya dzungu kwambiri kungayambitse kutsekula m'mimba mwa amphaka.
Komabe, vutolo silingakhale lalikulu.
Ngati muwona kuti mphaka wanu akusanza chifukwa chodya dzungu, dumphani chakudya kapena kudyetsa pang'ono.
Pazovuta kwambiri, funsani wonyowa.
Pansi:
Zonsezi, kugawana chakudya chanu ndi amphaka sikuli koyipa, koma mavuto amadza pamene mwangozi mukugawana ndikusewera ndi thanzi la chiweto chanu.
Kuti musalole kuti izi zichitike, funsani zinthu 21 zomwe takambirana musanapatse mphaka wanu chisamaliro chilichonse.
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