Kodi Bagels Vegan? Chabwino, Osati Zonse! Ndiye, Mungapeze Bwanji Ma Bagels a Vegan? Kalozera Watsatanetsatane Kwa Inu

Za Bagel ndi Vegan Bagel:

A bagels (Chiyidishi: ಬגל, achikondi: beygl; Polish: bagel; komanso mbiri yakale beige) ndi mkate mankhwala yochokera ku Madera achiyuda of Poland. Mwamwambo amapangidwa ndi dzanja mu mawonekedwe a mphete kuchokera chotupitsa tirigu mtanda, pafupifupi kukula kwa dzanja, ndicho choyamba kuwira kwa nthawi yochepa m'madzi ndiyeno kuphika. Zotsatira zake zimakhala zowundana, zotafuna, mkati mwake ndi zofiirira komanso zowoneka bwino. Ma bagels nthawi zambiri amakhala ndi njere zophikidwa kunja, ndi zachikhalidwe poppy ndi sesame mbewu. Ena angakhale nawo mchere owazidwa pamwamba pawo, ndipo pali mitundu yosiyanasiyana ya mtanda, monga tirigu ndi rye.

Kutchulidwa koyamba kwa buledi wowiritsa kenako wophikidwa ngati mphete kumapezeka m'buku lophika lachiarabu lazaka za m'ma 13, komwe amatchedwa. koma. Masiku ano, ma bagels amagwirizanitsidwa kwambiri ndi Ayuda a Ashkenazi kuyambira m'zaka za zana la 17; idatchulidwa koyamba mu 1610 m'malamulo ammudzi wachiyuda mu Khwangwala, Poland. Komabe, mkate wa bagel womwe umadziwika kuti obvarzanek zinali zofala kale ku Poland monga zikuwonekera m'mabuku a banja lachifumu kuyambira 1394.

Bagels tsopano ndi otchuka mkate mankhwala ku North America ndi Poland, makamaka m'mizinda ndi lalikulu Jewish anthu, ambiri ndi njira zina zopangira iwo. Monga zinthu zina zophika buledi, ma bagel amapezeka (atsopano kapena oundana, nthawi zambiri amakometsedwa) m'masitolo ambiri.

Mapangidwe oyambira opukutira ndi bowo ali ndi zaka mazana ambiri ndipo ali ndi maubwino ena kuwonjezera pa kuphika ndi kuphika ufa: Bowolo litha kugwiritsidwa ntchito kuluka zingwe kapena ma dowels kudzera m'magulu a bagels, kulola kuwongolera mosavuta komanso mayendedwe ndi mawonedwe okopa ogulitsa. (Vegan Bagel)

History

Linguist Leo Rosten adalembamo Zosangalatsa za Yiddish za kutchulidwa koyamba kwa liwu la Chipolishi bagel lochokera ku liwu la Yiddish bagels mu "Community Regulations" mumzinda wa Khwangwala mu 1610, yomwe inanena kuti chakudyacho chinaperekedwa monga mphatso kwa amayi pobereka^. Pali umboni wina wosonyeza kuti bagel anapangidwa ku Germany asanapangidwe ku Poland.

M'zaka za m'ma 16 ndi 17, a bagel yakhala chinsinsi cha Zakudya zaku Poland. Dzina lake limachokera ku liwu la Yiddish beygal kuchokera ku liwu lachi German chepetsa, kutanthauza “mphete” kapena “chibangili”.

Zosiyanasiyana za mawu bwalo amagwiritsidwa ntchito Chiyidishi ndi German German kunena za mtundu wofananira wa makeke okoma (Mohnbeugel (ndi mbewu za poppy) ndi Nussbeugel (ndi mtedza wapansi), kapena m'zilankhulo zakumwera kwa Germany (komwe beuge amatanthauza mulu, mwachitsanzo, holzbeuge "matabwa"). Malinga ndi dikishonale ya Merriam-Webster, 'bagel' imachokera ku kumasulira kwa Yiddish. 'beygl', yomwe idachokera ku Middle High German 'böugel' kapena mphete, yomwe idachokera ku 'bouc' (ring) mkati Old High German, yofanana ndi Old English bēag "ring" ndi gulu "kuwerama, kugwada". 

Mofananamo, wina etymology mu Webster's New World College Dictionary imati mawonekedwe a Middle High German adachokera ku German German chepetsa, mtundu wa croissant, ndipo zinali zofanana ndi za ku Germany bulu, chipwirikiti kapena mphete.

Mu Njanji chigawo ndi madera ozungulira London, England, zibageli (komweko zimalembedwa kuti “beigels”) zakhala zikugulitsidwa kuyambira chapakati pa zaka za m’ma 19. Nthawi zambiri ankawonetsedwa m'mawindo a malo ophika buledi pazitsulo zamatabwa zoyima, mpaka mita imodzi m'litali, pazitsulo.

Bagels anabweretsedwa ku United States ndi Ayuda osamukira ku Poland, omwe ali ndi bizinesi yotukuka yomwe ikukula New York City amene ankalamuliridwa kwa zaka zambiri Bagel Bakers Local 338. Anali ndi mapangano ndi pafupifupi ophika buledi onse mkati ndi kuzungulira mzindawo kwa antchito ake, amene anakonza matumba awo onse pamanja.^{[zofunikira zikufunika]}

Bagel adayamba kugwiritsidwa ntchito nthawi zonse kumpoto kwa Amerika mu kotala yomaliza ya zaka za m'ma 20 ndi makina. Daniel Thompson anayamba kugwira ntchito pa malonda oyamba makina a bagel mu 1958; mkate wa bagel Harry Lendermwana wake, Murray Wobwereketsandipo Florence Sender adachita lendi ukadaulo uwu ndikuchita upainiya wopanga ndi kugawa ma bagel owumitsidwa mzaka za m'ma 1960.^[15][16][17] Murray adayambitsanso kudula bagel.

Cha m'ma 1900, "bagel brunch" inakhala yotchuka ku New York City. Brunch ya bagel imakhala ndi bagel pamwamba lox, kirimu tchizi, capers, phwetekere, ndi anyezi wofiira. Izi ndi zophatikizika zofananira zopakapaka zakhala zikugwirizana ndi ma bagels mpaka zaka za zana la 21 ku US.

In Japan, ma bagel oyambirira a kosher anabweretsedwa ndi BagelK [ja] kuchokera ku New York mu 1989. BagelK adapanga tiyi wobiriwira, chokoleti, mtedza wa mapulo, ndi zonunkhira za nthochi kumsika ku Japan. Ma bagel ena aku Japan, monga omwe amagulitsidwa ndi BAGEL & BAGEL [ja], ndi zofewa ndi zokoma; ena, monga Einstein Bro. bagels wogulitsidwa ndi costco ku Japan, ndizofanana ku US (Vegan Bagel)

Kukula kusintha pakapita nthawi

Ma bagels ku US awonjezeka kukula pakapita nthawi, kuyambira pafupifupi ma ounces awiri. Mu 1915, bagel ambiri ankalemera ma ounces atatu. M'zaka za m'ma 1960, kukula kunayamba kuwonjezeka. Pofika m'chaka cha 2003, bagel ambiri ogulitsidwa pa ngolo ya khofi ya Manhattan anali ma ola asanu ndi limodzi. (Vegan Bagel)

Bagel amapangidwa kuchokera ku mkate ndipo amachokera ku gulu lachiyuda la Poland. Ndi donati wozungulira wopangidwa ndi manja kapena ndi ufa wa yisiti wa tirigu.

Ndi kukula kwa dzanja la munthu ndipo amawiritsidwa asanaotchedwe.

Simit amadyedwa m'mawa, chakudya chamadzulo, chamasana kapena brunch malinga ndi kukoma ndi zakudya.

Lili ndi zakudya zopatsa thanzi, koma kugwiritsa ntchito mopitirira muyeso kungakupangitseni kunenepa. (Vegan Bagel)

Nayi tsatanetsatane wa zakudya zomwe zidayamba:

Mu bagel 98 magalamu mudzapeza:

zakudya	mtengo
Malori	245
mafuta	1.5 magalamu (palibe mafuta odzaza kapena ophatikizidwa)
Sodium	430 mg
potaziyamu	162 mg
Zakudya	magalamu 46
mapuloteni	magalamu 10
kashiamu	2%
mankhwala enaake a	12%

Tchaticho chikuchokera USDA

Ngakhale zili ndi zakudya zambiri, anthu amafunsa kuti "Kodi Bagels Vegan?" amafunsa. Mukuganiza chiyani? Nayi ndemanga yowona mtima:

Kodi Bagels Vegan?

Ma bagel oyambira / okhazikika amapangidwa ndi ufa, madzi, yisiti, shuga ndi mchere. Kulawa, masamba akhoza kuwonjezeredwa ku mtanda!

Komabe, chifukwa cha kukoma, ma bagels amakhala osakhala masamba pamene zosakaniza monga mazira, mkaka, kapena uchi ndi L-cysteine ​​​​ziwonjezeredwanso kusakaniza.

Chabwino,

Kumvetsetsa tsatanetsatane wa bagel musanadye.

Zomwe mukufunikira kuti muwone ndizomwe ma bagels a vegan amapangidwa. (Vegan Bagel)

Mitundu ya Bagels:

Izi ndi zomwe muyenera kuyang'ana pogula ma bagels a vegan. (Vegan Bagel)

Zosakaniza za vegan bagel:

Ufa, yisiti, madzi, shuga, mchere ndi masamba kulawa.

Ngati bagel yomwe mudagula ili ndi zosakaniza izi, mukhoza kusangalala nazo popanda nkhawa. (Vegan Bagel)

Zosakaniza za bagel zopanda vegan:

Ufa, yisiti, madzi, shuga, mchere, mazira, mkaka, uchi, mkaka ndi nkhuku, nyama, nsomba ndi/kapena mazira kulawa.

Zosakaniza izi zimatsimikizira kuti bagel si masamba.

Mitundu ina ya bagel malinga ndi kukoma kwawo ndi:

• Chilichonse Bagel: Wowazidwa ndi mtedza uliwonse padziko lapansi.
• mchere wa sesame
• masamba a blueberries
• Bagel wamba: popanda kuwaza mbewu ndi mtedza

Choncho, musanasangalale ndi zomwe mumakonda, fufuzani mwatsatanetsatane kuti sikuletsedwa ndi chipembedzo chanu kapena chikhalidwe cha anthu. (Vegan Bagel)

Mtengo wa Chakudya cha Bagel Bread:

Timapeza zinthu zopatsa thanzi molingana ndi zosakaniza zomwe zawonjezeredwa ku bagel. Nazi zomwe muyenera kudziwa:

1. Ufa:

Chofunikira chachikulu cha mkate wa bagel ndi ufa. Amachokera ku njere zosaphika, mizu, mtedza, nyemba kapena njere. Izi zikuphatikizapo:

Mu kapu imodzi kapena magalamu 125 a nthaka mudzapeza:

zakudya	mtengo
Malori	455
mafuta	magalamu 1.5
Sodium	3 mamililita
shuga	0.3 magalamu okha
Zakudya	96g, pafupifupi.
CHIKWANGWANI	4g, pafupifupi.
Mapuloteni	13g, pafupifupi.

2. Yisiti:

Ndilo gawo lachiwiri lofunika kwambiri mu bagel wa vegan. Ndi mtundu wa bowa womwe umagwiritsidwa ntchito popanga zodyedwa. Zopatsa thanzi ndizolemera kwambiri. (Vegan Bagel)

Chikho chimodzi (150 magalamu) cha yisiti ndi vitamini magma. Komabe, mupeza:

zakudya	mtengo
Malori	60
Mavitamini B1, B2, B6, B12	12, 10, 6, ndi 18 magalamu, pafupifupi.
CHIKWANGWANI	3g, pafupifupi.
Mapuloteni	magalamu 8

3. Mchere:

Mchere, sodium chloride, monga inu nonse mukudziwa, ndi wabwino pa thanzi ndipo umapangitsa chirichonse kukhala chokoma. Kodi mukudziwa kufunika kwa mchere? Nachi:

zakudya	mtengo
Sodium	40%
mafuta	60%.

Zitha kukhalanso ndi kashiamu, potaziyamu, chitsulo ndi zinc.

4. Madzi:

Matupi athu amapangidwa ndi madzi okwanira 70 peresenti, koma si tonsefe amene timadziŵa bwino za zakudya za m’madzi.

Nazi mfundo za zakudya zamadzi zomwe zaperekedwa kuti mudziwe zambiri:

zakudya	mtengo
Sodium	9.5 mg

5. Shuga:

Mukhozanso kugwiritsa ntchito zotsekemera zina monga zilonda, manyuchi kapena molasi, koma makamaka ma cubes a shuga amagwiritsidwa ntchito chifukwa ndi gwero la chakudya komanso mphamvu.

Nachi chowonadi chokhudza michere ya shuga:

zakudya	mtengo
Malori	4 pa gramu

6. Mafuta:

Mafuta samangokhala ndi zopatsa mphamvu, komanso ma macronutrients, chakudya ndi mapuloteni.

zakudya	mtengo
Malori	9

Momwe Mungatsimikizire Kuti Mukugula Mabagi a Vegan ku Sitolo?

Mutha kupeza mitundu yambiri ya ma bagels m'masitolo, ena amadzitamandira ngati ma bagel a vegan ndipo ena ayi.

Koma muyenera kuonetsetsa kuti mumagula ma bagels oyera a vegan m'masitolo. Nawa malangizo awiri a momwe mungachitire izi:

1. Werengani Zolemba:

Chilembo cha mkatewo sichimangofotokoza momwe udzagwiritsidwire ntchito ndi kudyedwa, pamodzi ndi kupanga ndi tsiku lotha ntchito.

koma

Idzakupatsaninso lingaliro la mtundu wa zida zomwe zimagwiritsidwa ntchito pochita izi.

Pita pa chosakaniza chilichonse ndipo ngati mupeza zosakaniza zomwe sizili zamasamba mu mkate, musagule.

2. Chongani Chidindo Chotsimikizira:

Zogulitsa zonse zimafufuzidwa ndikutsimikiziridwa kwa ogula zisanatumizidwe kumisika.

Ma bagel onse a vegan ali ndi sitampu yotsimikizira yomwe imanena kuti palibe zosakaniza zopanda masamba zomwe zawonjezeredwa ku Chinsinsi.

Tsopano, ngati mumakonda kwambiri ma bagels a vegan komanso osakhala a vegan, nali lingaliro kuti mupange 100 peresenti ya bagel kunyumba.

Ichi ndi chiyani?

Pangani ma bagel anu!

Osaseka, tili serious. Komanso, ndikufuna kuti mudziwe kuti kupanga bagel sikovuta konse, komanso kuli ndi zabwino zina:

Ubwino wopangira bagel kunyumba:

1. Mumasunga pamtengo.
2. Mutha kupanga bagel wamba ndikudya.
3. Simuyenera kuda nkhawa ndi zosakaniza za nyama, mkaka kapena nyama zomwe zili mu bagel yanu.
4. Zakudya za bagels zopanga tokha nthawi zonse zimakhala zabwino kwambiri.
5. Mukhoza kuwonjezera mchere ndi shuga malinga ndi kukoma kwanu.

Ndipo more…. Ganizirani za zabwino zomwe tinaphonya ndipo tidziwitseni!

Komabe, momwe mungakonzekerere ma bagels a vegan kunyumba.

Njira Yopangira Mabagel a Vegan Kunyumba:

1. Tengani zosakaniza zonse za vegan zomwe zatchulidwa pamwambapa monga ufa, yisiti, madzi, shuga, mchere,

Yesani kugwiritsa ntchito madzi otentha kuti mupange yisiti ndikupangira ufa wa mkate.

2. Tsopano, pangani a mtanda ndi zosakaniza ndi kuwonjezera mchere ndi shuga kulawa.

Onjezani kuphika kapena bicarbonate ya soda kuti mubweretse mpweya ku bagel.

3. Pamene mtanda uli wokonzeka, gwiritsani ntchito manja anu kupanga mphete yaikulu ngati donut.

Onjezani zokometsera ndi zokometsera masamba kapena masukisi kuti mupange bagel.

4. Mutha kuwonjezera masamba okhuthala monga anyezi ndi adyo, zonunkhira ngati rosemary, zatsopano kapena zouma masamba ngati tarragon, ndi mbewu monga rye ndi oats.
5. Pamene mtanda uli wokonzeka, ndi nthawi yoti muwiritse kwa kanthawi.
6. Kenaka yikani mu uvuni kuti muphike.
7. Amathandizidwa???? Tsopano kuwaza sesame, poppy mbewu kapena chitowe pamwamba.
8. Zosangalatsa!

Khalani omasuka kugwiritsa ntchito kalozerayu wa kanema popanga ma bagels a vegan kunyumba.

Njira Yopangira Mabagi Opanda Vegan Pakhomo:

Ngati mukufuna kuti ikhale yopanda masamba ndikuwonjezera kukoma kwa bagel yanu, tsatirani izi:

1. Zosakaniza zopanda vegan monga tofu, hummus, nyama kapena mkaka zitha kuwonjezeredwa kuti ziwonjezeke.

Pansi:

Zonse ndi za "Bagels Are Vegan"! Tikukhulupirira kuti mwapeza mayankho a mafunso anu.

Komabe, ngati mudakali nayo, titumizireni imelo kapena ndemanga pansipa.
Timakonda kumva kuchokera kwa inu.