7 Turmeric Mmalo: Chifukwa Chogwiritsa Ntchito, Kulawa & Maphikidwe Odziwika

Zonunkhira zina ndizofunika kwambiri kukhitchini yathu chifukwa zimagwira ntchito ziwiri: zonse kuwonjezera mtundu komanso kununkhira bwino.

Sizili ngati tsabola zomwe zimangowonjezera kukoma kapena mtundu wa zakudya zomwe zimangowonjezera mtundu ku mbale.

Zokometsera zomwe zimagwira ntchito ziwiri zotere ndi turmeric, zomwe mungapeze m'sitolo iliyonse ya zonunkhira.

Koma lero, m'malo mokambirana za turmeric yokha, tikhala tikukambirana m'malo mwa turmeric.

Chifukwa chake, tiyeni tikambirane momwe njira ina iliyonse ya turmeric imagwirira ntchito malinga ndi kukoma, mtundu, komanso ubwino wathanzi. (M'malo mwa Turmeric)

7 Zosakaniza za Turmeric za Kukoma Kofanana

Ngati turmeric sikhala chisankho chanu choyamba muzakudya zanu chifukwa mulibe matupi kapena ayi, mutha kuyesa njira zisanu ndi ziwiri zomwe zili pansipa.

Choncho tiyeni tidziwe aliyense wa iwo. (M'malo mwa Turmeric)

1. Chimini

Anthu ambiri amafunsa kuti, "Kodi ndingagwiritse ntchito chitowe m'malo mwa turmeric?" amafunsa mafunso monga Yankho ndi inde chifukwa ponena za kukoma, choloweza mmalo cha chitowe ndicho choloŵa mmalo chapafupi kwambiri.

Idachokera ku Middle East ndi Indian subcontinent, ndi imodzi mwazonunkhiritsa zamitundumitundu komanso zopezeka mosavuta. Mbali yodyedwa ndi mbewu, zomwe zimatchuka.

Ndilo choloweza m'malo mwa turmeric pophika chifukwa chimakupatsani kukoma kofanana. (M'malo mwa Turmeric)

Chifukwa chitowe?

• Kukoma kwanthaka kofanana ndi turmeric
• Amapereka fungo ngati turmeric
• kupezeka mosavuta
• Cheap

Pansi pakugwiritsa ntchito chitowe ngati m'malo mwa turmeric

• Sichipatsa chakudya chanu mtundu wachikasu-lalanje.

Maphikidwe abwino kwambiri omwe angalowe m'malo mwa chitowe

• Zokometsera Zosakaniza Zam'manja Zanyali
• Chitowe ndiye turmeric yabwino m'malo mwa supu. (M'malo mwa Turmeric)

Nutrition Facts Kuyerekeza

chitowe	Turmeric
Energy	375 kcal	312 kcal
mapuloteni	17.81	9.68 ga
mafuta	22.27	3.25 ga
Zakudya	44.24	67.14 ga
CHIKWANGWANI	10.5	22.7

Kukoma kwa chitowe

• Kutentha, nthaka, ndi pang'ono kuwawa ndi kukoma

• Mofanana ndi nthanga za chitowe, chitowe chimakhala ndi kutentha pang'ono, kununkhira kwa nthaka. (M'malo mwa Turmeric)

Momwe mungagwiritsire ntchito chitowe

• Bwezerani mbewu zonse za chitowe kapena nthaka ndi turmeric yofanana. (M'malo mwa Turmeric)

2. Mace & Paprika

Paprika akhoza kwenikweni kutchedwa kuphatikiza osiyana tsabola wofiira. Kukoma kwawo kumasiyana kuchokera kumoto mpaka kutsekemera pang'ono. Mtundu ndi wofiira, koma osati zokometsera kwambiri.

Mace ndi zokometsera zofiirira zagolide zomwe zimachokera kunjere youma ya njere ya kokonati. (M'malo mwa Turmeric)

Chifukwa chiyani kusakaniza mace ndi paprika?

• Kuphatikiza koyenera kwa mace ndi paprika kudzagwirizana ndi kukoma kwa turmeric.

Choyipa chogwiritsa ntchito mace ndi paprika m'malo mwa turmeric

• Mtundu udzakhala wosiyana ndi zomwe turmeric imapereka.

Maphikidwe abwino kwambiri a turmeric m'malo mwa mace ndi paprika

• Kusakaniza kwa mace ndi paprika ndi imodzi mwazabwino kwambiri zolowa m'malo mwa pickles. (M'malo mwa Turmeric)

Mkazi	Paprika	Turmeric
Energy	525 kcal	282 kcal	312 kcal
mapuloteni	6 ga	14 ga	9.68 ga
mafuta	36 ga	13 ga	3.25 ga
Zakudya	49 ga	54 ga	67.14 ga
CHIKWANGWANI	21 ga	35 ga	22.7

Bun ndi paprika kulawa

• Mace ali ndi kukoma kokoma komanso kokometsera. Kumbali ina, kakomedwe ka tsabola wofiira ndi wakuthwa ndipo kutentha kwake kumasintha malinga ndi kutentha kwa tsabola amene amapanga tsabola wofiira.

Momwe mungagwiritsire ntchito mace ndi paprika?

• ½ kuchuluka kwa turmeric ndikwabwino, chifukwa zosakaniza zonsezo ndi zokometsera.

Kuti mungodziwa

1 ounce = 4 supuni (ufa)

1 supuni = 6.8 g

Supuni 2 yatsopano ya turmeric rhizome = ¼ mpaka ½ supuni ya tiyi ya turmeric (Turmeric Substitute)

Turmeric M'malo mwa Mtundu Wofanana

3. Mustard Powder

Kodi chingalowe m'malo mwa ufa wa turmeric? Chabwino, ngati mukuda nkhawa ndi mtundu wamtundu wa turmeric pano, sichinthu choposa ufa wa mpiru.

Ufa wa mpiru umapezeka pogaya njere za mpiru ndikusefa kuti upeze ufa wabwino kumbuyo.

Ndiwolowa m'malo mwa turmeric wa curry chifukwa mumakhudzidwa kwambiri ndi mtundu wake.

Komabe, malonda a ufa wa mpiru amaphatikiza njere za mpiru zofiirira, njere zoyera za mpiru, safironi, kapena nthawi zina turmeric. (M'malo mwa Turmeric)

Chifukwa chiyani mpiru ufa?

• Zabwino kwambiri za ufa wa mpiru ndikuti zimakupatsani mtundu womwe mukufuna kuchokera ku turmeric.
• Zimathandiza kulimbana ndi mphumu ndi chibayo. (M'malo mwa Turmeric)

Kuipa kogwiritsa ntchito ufa wa mpiru m'malo mwa turmeric

• Ufa wa mpiru sungapereke mapindu ambiri omwe amafunidwa monga turmeric.
• Maphikidwe Abwino Kwambiri a Turmeric Kuti M'malo Mwa Mustard Powder
• nyemba
• Nyama kuti ikhale yosangalatsa
• Msuzi wa mpiru (omwe amagwiritsidwa ntchito mu agalu otentha)

Nutrition Facts Kuyerekeza

Mustard Poda	Turmeric
Energy	66 kcal	312 kcal
mapuloteni	4.4 ga	9.68 ga
mafuta	4 ga	3.25 ga
Zakudya	5 ga	67.14 ga
CHIKWANGWANI	3.3 ga	22.7

Kukoma kwa ufa wa mpiru

• Zimapereka kutentha kwakukulu kwa chakudya chanu. M'mawu ena, amphamvu ndi tangy kununkhira ndi mwatsopano fungo.

Momwe mungagwiritsire ntchito ufa wa mpiru?

• Nthawi zambiri amagwiritsidwa ntchito popanga saladi
• Cheese ndi kirimu sauces
• Onjezerani minced ng'ombe

4. safironi

Saffron ndiye zonunkhira zamtengo wapatali kwambiri padziko lonse lapansi, zomwe zimachokera ku maluwa a safironi crocus. Kusalidwa ndi masitayelo a maluwa, otchedwa ulusi, ndi omwe amapanga safironi.

Ulusi umenewu amaumitsa asanaugwiritse ntchito.

Zosangalatsa kwambiri. Onse turmeric ndi safironi amatchedwa m'malo wina ndi mzake: turmeric imalowa m'malo mwa safironi ndi mosemphanitsa.

Chifukwa safironi?

• Ngati mukufuna kupatsa chakudya chanu mtundu wofanana ndi turmeric, gwiritsani ntchito turmeric m'malo mwa safironi mosazengereza.

Kuipa kogwiritsa ntchito safironi m'malo mwa turmeric

• okwera mtengo kwambiri
• Ndizotsekemera pang'ono, kotero sizingafanane ndi kukoma kowawa ndi kwapadziko lapansi kwa turmeric.

Maphikidwe abwino kwambiri a turmeric m'malo mwa safironi

Nawa upangiri wa Geoffrey Zakarian, wophika wodziwika waku America komanso malo odyera.

Langizo lake lenileni ndikusintha ma safironi ndi chisakanizo cha turmeric ndi paprika. Koma mosiyana, titha kulowetsamo kawiri kuchuluka kwa safironi m'malo mwa turmeric.

Nutrition Facts Kuyerekeza

duwa	Turmeric
Energy	310 kcal	312 kcal
mapuloteni	11 ga	9.68 ga
mafuta	6 ga	3.25 ga
Zakudya	65 ga	67.14 ga
CHIKWANGWANI	3.9 g (zakudya)	22.7

safironi kukoma

• safironi ali ndi kukoma kosaoneka bwino; Anthu osiyanasiyana amachitanthauzira mosiyana.
• Zimakhala zamaluwa, zotuwa kapena ngati uchi.

Momwe mungagwiritsire ntchito safironi

• M'malo mwa supuni ya tiyi ya turmeric, m'malo mwa 10-15 zingwe za safironi.

5. Mbewu za Annatto

Ngati mukuyang'ana mtundu wofanana ndi turmeric, mbewu za annatto ndi njira ina yabwino.

Mbeu za Annatto ndi mtundu wa zakudya zomwe zimachokera ku mtengo wa achiote wochokera ku Mexico ndi Brazil.

Amawonjezera chikasu kapena lalanje ku zakudya.

Chifukwa chiyani mbewu za annatto?

• Perekani mbaleyo mtundu wachikasu-lalanje ngati turmeric.
• Zothandiza pa matenda a shuga, malungo, kutsegula m'mimba, kutentha pamtima, malungo ndi chiwindi

Pansi pakugwiritsa ntchito annatto ngati m'malo mwa turmeric

• Osavomerezeka ngati mukufuna mapindu ndi kukoma kwa turmeric.

Maphikidwe abwino kwambiri omwe angalowe m'malo mwa annatto wa turmeric

• Chinsinsi cha mpunga kapena curry.

Nutrition Facts Kuyerekeza

anato	Turmeric
Energy	350 kcal	312 kcal
mapuloteni	20 ga	9.68 ga
mafuta	0	3.25 ga
Zakudya	60 ga	67.14 ga
CHIKWANGWANI	3 ga	22.7

Kukoma kwa annatto

• Chokoma, tsabola ndi mtedza pang'ono.

Momwe mungagwiritsire ntchito annatto?

• Yambani ndi theka la kuchuluka kwake ndikuwonjezeranso kuchuluka komweko.

Turmeric M'malo mwa Ubwino Wofananira Wathanzi

6. Ginger

Ginger ndi m'malo wina wapafupi wa turmeric. Monga turmeric, ndi chomera chamaluwa chomwe mizu yake imagwiritsidwa ntchito ngati zonunkhira.

Ginger, mu mawonekedwe ake atsopano, ndiye choloweza mmalo mwatsopano cha turmeric.

Chifukwa chiyani ginger?

• Chifukwa chakuti amachokera ku banja lomwelo monga turmeric, ali ndi ubwino wofanana ndi thanzi la turmeric, monga anti-inflammatory and anti-cancer.
• Ikhoza kugwiritsidwa ntchito mosavuta. Ili pafupifupi khitchini iliyonse.

Pansi pakugwiritsa ntchito ginger ngati m'malo mwa turmeric

• Mosiyana ndi turmeric, nthawi zambiri sapezeka mu mawonekedwe a ufa.
• Sichipatsa chakudya chanu kukoma kwachikasu-lalanje

Maphikidwe abwino kwambiri omwe angalowe m'malo mwa ginger m'malo mwa turmeric

• Msuzi ndi imodzi mwazakudya zomwe ginger angalowe m'malo mwa turmeric.

Nutrition Facts Kuyerekeza

ginger wodula bwino	Turmeric
Energy	80 kcal	312 kcal
mapuloteni	1.8 ga	9.68 ga
mafuta	0.8 ga	3.25 ga
Zakudya	18 ga	67.14 ga
CHIKWANGWANI	2 ga	22.7

Kukoma kwa ginger

• Lakuthwa, zokometsera, pungent kukoma.

Kodi ginger amagwiritsidwa ntchito bwanji?

• Gwiritsani ntchito ndalama zomwezo. Adyo watsopano ndi ufa angagwiritsidwe ntchito ngati turmeric. Koma kwa turmeric watsopano ndi bwino kugwiritsa ntchito adyo watsopano komanso mosemphanitsa.

7. Ufa wa Curry

Ndi zokometsera zomwe zimapezeka kwambiri m'nyumba iliyonse ku India subcontinent.

Curry ufa ndi kuphatikiza kwa turmeric, ufa wa chili, ginger wothira, chitowe, coriander wanthaka ndipo amapezeka motsika kwambiri.

Chifukwa chiyani ufa wa curry?

• Muli turmeric palokha pamodzi ndi zonunkhira zina
• Zimakupatsani ubwino wathanzi la zonunkhira zambiri
• perekani pafupifupi mtundu womwewo

Pansi pakugwiritsa ntchito ufa wa curry ngati m'malo mwa turmeric

• Chifukwa ndi kusakaniza kwa zonunkhira zosiyanasiyana, sizingakupatseni chakudya chanu chofanana ndi turmeric.

Maphikidwe abwino kwambiri omwe angalowe m'malo mwa ufa wa curry m'malo mwa turmeric

• Deviled mazira
• Pulses

Nutrition Facts Kuyerekeza

Phiri la Curry	Turmeric
Energy	325 kcal	312 kcal
mapuloteni	13 ga	9.68 ga
mafuta	14 ga	3.25 ga
Zakudya	58 ga	67.14 ga
CHIKWANGWANI	33 ga	22.7

Kukoma kwa ufa wa curry

• Kukoma kwapadera chifukwa zokometsera zamchere ndi zokoma zimapangitsa. Kutentha kwakukulu kumadalira kuchuluka kwa tsabola wogwiritsidwa ntchito.

Momwe mungagwiritsire ntchito ufa wa curry?

• ½ kapena ¾ tsp ya ufa wa curry ndikwanira kulowetsa supuni imodzi ya turmeric.

Kutsiliza

Ngati mulibe turmeric kapena mukufuna cholowa m'malo mwa turmeric, gwiritsani ntchito kusakaniza chitowe, mace, ndi tsabola wa cayenne kuti mumve kukoma kofananako. Kuti mukhale ndi mtundu wachikasu-lalanje muzakudya zanu, gwiritsani ntchito ufa wa mpiru, safironi kapena njere za annatto; Ndipo potsiriza, ginger ndi curry ufa ndi zabwino kwambiri zolowa m'malo mwa turmeric zomwe zingakupatseni thanzi lofanana.

Ndi kangati komwe mwagwiritsa ntchito njira ina ya turmeric pamaphikidwe anu? Kodi zinayenda bwanji? Tiuzeni mu gawo la ndemanga pansipa.

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