Momwe Tart Cherry Juice Angakhale Chothandizira Chachikulu Cha Antioxidant M'moyo Wanu - Ubwino Wake & Maphikidwe

Ma Blueberries, cranberries, ndi malalanje ndi antioxidant superstars.

Koma kodi pangakhale china chatsopano pamwamba pa zonsezi?

Cherry ya tart ndiyoyeneradi malo awa.

Njira yabwino kudya yamatcheri ndi mu mawonekedwe a madzi, ndi momwemonso lero blog.

Tidzakuuzani za mitundu, ubwino, zotsatira zake ndi maphikidwe odabwitsa.

Kotero, tiyeni tigwedeze. (ubwino wa tart cherry juice)

Kodi Cherry ya Tart ndi chiyani?

Yamatcheri wowawasa kapena wowawasa ali ndi kukula kochepa kuposa yamatcheri wamba a Bing ndipo amakhala ndi shuga wocheperapo. Chikho chimodzi cha yamatcheri omwe amadya kwambiri amakhala ndi 18 g shuga, pomwe yamatcheri omwewo amakhala ndi 10 g shuga.

Zili zakuda (pafupifupi zakuda) mumtundu ndipo zimakhala ndi sheen. Madzi omwe amachokera kumatcheri amatchedwa madzi a chitumbuwa.

Kodi pali mitundu ingati ya tart cherry juice?

Pali mitundu itatu yomwe ingatengedwe.

1. Kuchokera m'malingaliro: Izi zikutanthauza kuti yamatcheri amawumitsidwa, kuzizira, kenako amatsitsimutsidwa ndi madzi.
2. Osati kuchokera pamalingaliro: Zikutanthauza kuti palibe madzi omwe amatengedwa panthawiyi. Mwachidule mmatumba mwatsopano madzi.
3. Frozen concentrate: Kutanthauza kuti yamatcheri aumitsidwa, kufupikitsidwa ndi kuzizira. Ndi madzi amadzi. (ubwino wa tart cherry juice)

Kusakaniza magawo 7 a madzi ndi gawo limodzi la concentrate kukupatsani 1% madzi oyera a chitumbuwa.

Zili ndi chiyani?

Mbale yamatcheri (155 g) lili ndi 78 calories ndi zotsatirazi.

• Zakudya zopatsa mphamvu: 18.9g
• Mafuta: 0.5g
• Mapuloteni: 1.6g
• Vitamini A: 40% ya DVA
• Vitamini C: 26% ya DVA

Kupatula apo, ili ndi kachulukidwe ka Calcium, Iron, Magnesium, Potaziyamu ndi Copper komanso kuchuluka kwa antioxidant ndi anti-inflammatory polyphenol compounds. (ubwino wa tart cherry juice)

Ubwino wa Madzi a Cherry - Chifukwa chiyani muyenera kumwa?

Pali zabwino zingapo zomwe mungaphatikizepo pazakudya zanu zatsiku ndi tsiku. Izi ndi zomwe mungapeze mwa kumwa, zotsimikiziridwa ndi kafukufuku wa sayansi. (ubwino wa tart cherry juice)

1. Amachepetsa kutupa ndi kupweteka kwa nyamakazi

Ma enzyme omwe amayambitsa kutupa m'malo olumikizirana mafupa ndi minofu ayenera kuyimitsidwa. Zimatero, ndipo pali umboni wa sayansi wochirikiza zimenezo.

A phunziro idachitidwa kwa amayi 20 omwe amapatsidwa 10.5 oz ya chakumwa kawiri pa tsiku kwa masiku 21. Onse adachepetsa kwambiri kutupa ndi ululu wa OA (Osteoarthritis).

Kafukufuku wina wa othamanga asanafike mpikisano wa marathon adatsimikizira kuchepa kwa kutupa ndi kuchira msanga pambuyo pomwa madzi a chitumbuwa.

Izi zinali chifukwa cha kuchuluka kwa ma antioxidants omwe amapezeka mmenemo. Chifukwa chake ngati ndinu othamanga, muyenera kuyamba kuwonjezera zakumwa izi pachizoloŵezi chanu. (ubwino wa tart cherry juice)

Chifukwa zimatha kuchepetsa nthawi yanu yamasewera ndikuwonjezera magwiridwe antchito. China chachikulu choterechi ndi tiyi wofiirira, wolemera mu antioxidants.

Matenda a nyamakazi ndi vuto lodziwika bwino ndipo limafuna kuwonjezeredwa kosasintha pazochitika za tsiku ndi tsiku kupatula madzi awa.

Kuvala ma insoles acupressure ndikugona kapena kukhala ma cushions a acupuncture zitha kukhala zosintha zina zabwino kwambiri. (ubwino wa tart cherry juice)

2. Amachepetsa matenda a mtima

Zatsimikiziridwa ndi maphunziro kuti kumwa madzi a zipatso nthawi zonse kumachepetsa chiopsezo cha matenda a mtima (matenda a mtima).

Koma kodi?

Imatsitsa cholesterol yoyipa (yotchedwa LDL kapena low-density lipoprotein) ndi kuthamanga kwa magazi kwa systolic chifukwa cha anti-inflammatory properties. (ubwino wa tart cherry juice)

Ku US kokha, munthu m'modzi amamwalira ndi matenda amtima masekondi 37 aliwonse, malinga ndi www.cdc.gov.

3. Amawongolera kugona kwanu

Ndipo palibe maganizo achiwiri pa izo. (ubwino wa tart cherry juice)

Chimodzi mwazinthu zomwe zimasiyanitsa yamatcheri ndi zipatso ndi ndiwo zamasamba ndi kuchuluka kwake kwa melatonin, yomwe imayang'anira momwe mumagona.

Zochita monga kuonera mafilimu pa laputopu, kugwiritsa ntchito foni yanu musanagone, kuonera TV kwambiri kungasokoneze katulutsidwe ka melatonin, ndipo ngati ubongo suulandira, simungathe kugona bwino.

Madzi a tart amapatsa thupi lanu hormone iyi ndikugona bwino. Ngati mnzako ali ndi vuto la kusowa tulo kapena vuto lina lililonse la kugona, muyenera kumulangiza tsopano.

Mapindu atatu onsewa akufotokozedwa bwino ndi Dr.Oz muvidiyoyi. v

4. Kumakulitsa luso la kuzindikira

Madzi a chitumbuwa cha Montmorency ali odzaza ndi anthocyanins omwe mwachilengedwe amalumikizidwa ndi ntchito yabwino yaubongo. Ofufuza anapeza kuti izi ndi zoona chifukwa ili ndi zinthu izi. (ubwino wa tart cherry juice)

"Zotsatira zopindulitsa za yamatcheri zingakhale zokhudzana ndi mankhwala omwe ali nawo, monga polyphenols, anthocyanins, ndi melanin," adatero Sheau Ching Chai pamsonkhanowo.

Imachepetsa kupsinjika ndikuwongolera kukumbukira kwanu komanso kukonza zidziwitso.

Ponena za melanin, ndi polima yomwe imapangitsa kuti khungu lanu likhale loyera. Miyezo yapamwamba ya melanin imapatsa khungu lakuda monga zamkuwa, zofiirira, ndi zakuda. (ubwino wa tart cherry juice)

5. Chepetsani kupezeka kwa ululu wa gout

Tinakambirana za momwe zimathandizire nyamakazi poyamba. Gout ndi mtundu wopweteka wa nyamakazi womwe umadziwika ndi kuuma ndi kupweteka kwa mawondo, chala chachikulu, zigongono, ndi manja chifukwa cha kuchuluka kwa uric acid. (ubwino wa tart cherry juice)

Gout nthawi zambiri imasokonezeka ndi Bunion. Ngakhale ma bunion amatha kuchiritsidwa ndi nsapato, gout amafunikira njira zina zodzitetezera.

Kudya kwa Cherry kumachepetsa kuchuluka kwa uric acid motero kumathandiza ndi ululu wa gout. Komabe, kumwa madzi a chitumbuwa kapena madzi sikuloledwa ndi madokotala panthawi yovuta kwambiri ya gout.

Kafukufuku wofalitsidwa mu American College of Rheumatology mu 2012 adatsimikiza kuti kudya chitumbuwa kumachepetsa milingo ya uric acid, yomwe imayambitsa gout.

Ngakhale kuti kafukufukuyu sanachitidwe pa chitumbuwa chowawasa; komabe, poganizira kuti zigawo zonse za chitumbuwa chowawasa ndi zowawasa sizisiyana kwambiri, zotsatira zofanana zimatha kukhala chifukwa cha madzi a chitumbuwa chowawasa. (ubwino wa tart cherry juice)

Momwe mungawonjezere madzi a chitumbuwa muzakudya zanu

Ndiye ndi njira ziti zomwe mungawonjezerere antioxidant master pazakudya zanu?

• Njira yosavuta ndiyo kumwa magalasi amodzi kapena awiri a madzi a tart osatsekemera (popanda zowonjezera ndi shuga wambiri) tsiku. Mutha kusunga mtsuko wathunthu mufiriji mothandizidwa ndi zomata zomata ndikupitiriza kudya kwa masiku.
• Supuni 2 za madzi oundana amatha kuwonjezeredwa ku kapu yamadzi ozizira kuti mupange madzi okoma a tart pompopompo.
• Tingafinye wa ufa chitumbuwa akhoza kusakaniza ndi madzi kupanga madzi. Amagulitsidwa m'matumba m'misika.
• Pangani zanu madzi achilengedwe a chitumbuwa powiritsa, kuphwanya, kusefa ndiyeno kusamutsira ku chitini. Dzazani magalasi anu nthawi iliyonse yomwe mukufuna mothandizidwa ndi choperekera magetsi. (ubwino wa tart cherry juice)

Kodi muyenera kumwa madzi amtundu wanji wa chitumbuwa patsiku?

Zimatengera kusankha kwanu. Koma poganizira za milingo yoperekedwa kwa omwe adayesa kafukufukuyu, timalimbikitsa makapu awiri (2-8 ma ounces aliwonse) patsiku.

Ndipo musayembekezere kuti zabwino zonse zidzabwera kwa inu pakadutsa tsiku limodzi kapena awiri. perekani nthawi. Idzakhala gawo lothandiza pa moyo wanu. (ubwino wa tart cherry juice)

Maphikidwe a tart madzi a chitumbuwa

Sitingakusiyeni opanda maphikidwe okoma pakamwa omwe angapangidwe ndi madzi.

Sikuti aliyense angakonde madzi a chitumbuwa, chifukwa chake muyenera kusakaniza ndikuphatikiza ndi zodyedwa zina. Makamaka ana chifukwa si wokongola kwambiri. (ubwino wa tart cherry juice)

1. Tart Cherry Smoothie

Zosakaniza:
Madzi a Coconut	Theka lagalasi
Msuzi wa Cherry Tart	Galasi limodzi
Greek Yogurt	Supuni 4
lalanje	1
apulo	theka
shuga	Malinga ndi kukoma
Sakanizani zosakaniza zonse ndikuwonjezera ayezi mmenemo

2. Tart Cherry Yogurt Parfait

Zosakaniza:
Greek Yogurt	Chikho chimodzi
Tart Cherry Juice Concentrate	Supuni 3
granola	Supuni 1
Ma Cherries Owuma a Tart	7-8
Njira:
1. Sakanizani concentrate ndi yoghurt.2. Sinthani theka lake mu kapu.3. Kongoletsani granola ndi yamatcheri zouma.4. Pangani wosanjikiza wina wa yogurt.5. Pamwamba pa granola, yamatcheri ouma, ufa wa amondi ndi chokoleti choyera

3. Tart Cherry Pie

4. Chokoleti Cherry Brownies

5. Tart Cherry Saladi

Zosakaniza:
Tart Cherry Concentrate	1 / 4 chikho
Mpunga Wamphesa	Supuni 4
Mafuta a Azitona	Supuni 3
Grainy Mustard	Supuni 1
Mchere + Tsabola	Malinga ndi kukoma
Tsabola wa belu	Theka chikho
Anyezi	Theka chikho
Chikapu	Theka chikho
Letisi	Monga mukufunira
Njira:
1. Sakanizani zosakaniza, vinyo wosasa, mafuta a azitona, mpiru, mchere ndi tsabola pamodzi.2. Onjezani zosakaniza zina.3. Sakanizani ndi spatula, mphanda kapena supuni.

Chifukwa chiyani simuyenera kudya madzi a chitumbuwa cha tart - Zotsatira zake zoyipa

Kodi chakumwa chodabwitsachi chili ndi zotsatirapo zake? (ubwino wa tart cherry juice)

Inde, koma ngati amadyedwa kwambiri.

Zitha kuyambitsa kutsekula m'mimba komanso kusadya bwino (mwa anthu omwe ali ndi vuto la kugaya chakudya). Zinganenedwe kuti ndizotetezeka kwathunthu popeza palibe chidziwitso chokwanira chachipatala chotsimikizira zotsatirazi.

Komabe, amayi apakati kapena odwala ayenera kufunsa dokotala asanamwe. (ubwino wa tart cherry juice)

Kodi ziweto zanu zingadye madzi a chitumbuwa?

Agalu ndi amphaka ndi ziweto zabwino kwambiri zaku America. (ubwino wa tart cherry juice)

Ndipo onse awiri akhoza kukhala nacho!

Ndithu, kupuma kwabwino kwa eni ziweto - chinanso chothandizira agalu awo!

Ngakhale kuti mbali zopanda zipatso za yamatcheri ndizovulaza amphaka, madziwa alibe chiopsezo.

Ndipo izi zimagwiranso ntchito kwa agalu. Amatha kumwa madzi nthawi iliyonse yomwe akufuna.

Koma kuchuluka kwake ndikofunikira. Nthawi zonse pamakhala "zambiri" za ziweto tikamalankhula zamtunduwu, ndiye lingalirani izi. (ubwino wa tart cherry juice)

Mungagule kuti?

Amapezeka kwambiri m'masitolo akuluakulu komanso m'masitolo ogulitsa, koma muyenera kugula madzi a chitumbuwa opanda shuga kuti mupindule nawo mokwanira. (ubwino wa tart cherry juice)

Cherry Concentrate ndiyo njira yovomerezeka kwambiri chifukwa ingakhale yokwanira theka la mwezi (kapena mwezi) kuti ikhale ndi madzi abwino omwe ali ndi mavuto osungira (ngati atengedwa mochuluka) kapena amadya mwamsanga (mwezi wa 1 ngati watengedwa). -2 mapaketi patsiku)

Ndiye pali masitolo apaintaneti omwe amagulitsa zowonjezera ndi timadziti tapamwamba. Mutha kupezanso zosankha zingapo pano zomwe zikuwonetsa kutchuka kwake pakati pa anthu.

Mfundo yofunika

Zonsezi, madzi a chitumbuwa cha tart ndi chakumwa chabwino kuti muphatikizepo pazochitika zanu za tsiku ndi tsiku. Ndizopindulitsa chifukwa zilibe zotsatira zotsimikiziridwa. Kodi munayesapo? Tiuzeni mu gawo la ndemanga.

Komanso, musaiwale kusindikiza /bookmark ndipo pitani ku Blog kuti mudziwe zambiri zosangalatsa koma zoyambirira. (Vodka ndi Madzi a Mphesa)