09
Feb
Feb
Zonunkhira zina ndizofunika kwambiri kukhitchini yathu chifukwa zimagwira ntchito ziwiri: zonse kuwonjezera mtundu komanso kununkhira bwino. Sizili ngati tsabola zomwe zimangowonjezera kukoma kapena mtundu wa zakudya zomwe zimangowonjezera mtundu ku mbale. Zokometsera zomwe zimagwira ntchito ziwiri zotere ndi turmeric, zomwe mungapeze m'sitolo iliyonse ya zonunkhira. Koma lero, m'malo mwake […]