23
Oct
Oct
Kodi Tamales Gluten Ndi Yaulere? Ndikudabwa ngati tamales alibe gluteni, yankho ndiloti mutha kusangalala ndi ma tamales oyesa popanda kudandaula za thanzi la gluten. Tamales ndi zakudya zachikhalidwe zodzaza ndi zokoma kuchokera ku ufa wa chimanga kupita ku nyama kupita ku masamba kapena chilichonse chomwe mungafune, zophimbidwa ndi mankhusu a chimanga, zowotcha ndipo nthawi zambiri zimadyedwa ndi salsa. Mukangodziwa […]