26
Feb
Feb
Mafuta a mtedza amakondedwa kwambiri chifukwa cha utsi wake wokwera. Koma poyang'ana zoloweza m'malo mwa peanut butter, zifukwa zitha kukhala zambiri, monga: Simukukonda mtedza Wamafuta ambiri a omega-6 Amakonda kukhala ndi okosijeni nthawi zina. Ndiye, ndi chiyani chomwe chingakhale cholowa m'malo mwamafuta a mtedza kapena china chomwe mungathe […]