30
Oct
Oct
Whole30 meal prep ndi njira yathanzi yama virus yokhala ndi maphikidwe okoma komanso athanzi. Ndimakonda zakudya izi chifukwa zikusintha moyo. Zakudya za Whole30 zimalimbikitsa otsatira kuti achotse mowa, shuga, mkaka, mbewu, zowonjezera, mkaka, nyemba ndi zakudya zopanda thanzi kwa mwezi umodzi. Ngati mukufuna kusintha moyo wanu, nazi […]