Za zoyeretsera m'manja ndi Momwe Mungapangire Zoyeserera Panyumba? Sanitizer yamanja (yomwe imadziwikanso kuti antiseptic ya dzanja, mankhwala ophera tizilombo toyambitsa matenda, opaka dzanja, kapena handrub) ndi madzi, gel kapena thovu lomwe limagwiritsidwa ntchito kupha ma virus / bakiteriya / tizilombo tambiri m'manja. M'malo ambiri, kusamba m'manja ndi sopo nthawi zambiri kumakonda. Chithandizo chonyamula m'manja sichithandiza kwenikweni kupha mitundu ina ya majeremusi, monga norovirus ndi Clostridium difficile, ndipo mosiyana ndi kusamba m'manja, singathe […]
Tag Archives: umoyo
Za Kuda Nkhawa ndi Mphatso Kwa Anthu Omwe Nkhawa Kuda nkhawa ndikumverera komwe kumakhalapo kosasangalatsa kwa kusokonezeka kwamkati, nthawi zambiri kumatsagana ndi machitidwe amanjenje monga kuyenda ndikubwera, madandaulo a somatic, ndi mphekesera. Zimaphatikizapo mantha osasangalatsa amantha chifukwa cha zochitika zomwe akuyembekeza. Kuda nkhawa ndikumverera kosakhazikika komanso kuda nkhawa, nthawi zambiri kumangokhala kopanda tanthauzo komanso kosakhazikika ngati chinthu chotengeka kwambiri ndi vuto lomwe limangokhala lokha […]
Za chitetezo cha mthupi komanso momwe mungalimbikitsire chitetezo chamthupi? Chitetezo cha mthupi ndimagulu azinthu zomwe zimateteza thupi ku matenda. Imazindikira ndikuyankha ma virus osiyanasiyana, kuyambira ma virus kupita ku nyongolotsi za parasitic, komanso ma cell a khansa ndi zinthu zina monga zotumphukira nkhuni, kuzisiyanitsa ndi mnofu wathanzi. Mitundu yambiri ili ndi magawo awiri akuluakulu achitetezo amthupi. Wobadwa nawo mthupi […]