Amphaka amadya nyama, amadya nyama. Nyama imawapatsa mapuloteni omwe amasunga mitima yawo kukhala yolimba, maso awo, ndi njira zawo zoberekera zathanzi. Mukhoza kudyetsa mitundu yonse ya nyama (yophwanyidwa, yodulidwa, yotsamira) kwa amphaka anu, monga ng'ombe, nkhuku, Turkey; Zophikidwa bwino ndi zatsopano, monga nyama yaiwisi kapena yakale, zimatha kupangitsa mphaka wanu kumva […]
Mitundu ya amphaka akuda ndiyosavuta kuwapeza m'khola la amphaka, pomwe amphaka pafupifupi 33% omwe amakhala m'malo obisala amakhala akuda, koma ovuta kwambiri kuwatengera. Black si temberero, ndi mdalitso! Nthenga zawo zakuda, zomwe zimawapangitsa kukhala odabwitsa, zimawateteza ku matenda, zomwe zimawalola kukhala ndi moyo wautali. […]
Anthufe tinazolowera kupatsa chiweto chathu chilichonse chomwe tikuganiza kuti ndi chokoma, chathanzi kapena chopanda vuto, kuphatikiza ma amondi. Ndiye maamondi ali athanzi bwanji kwa mphaka wanu wokongola komanso wokoma? Kodi ma almond ndi oopsa kwa amphaka? Kapena adzafa akadya maamondi? Kuti tiyankhe mafunso onsewa, tidaganiza zofufuza mozama pazotsatira zake […]