Za ziphuphu zakumaso ndi subclinical acne:

Zikodzo, wotchedwanso acne vulgaris, ndi nthawi yaitali matenda a khungu zomwe zimachitika pamene maselo a khungu lakufa ndi mafuta a pakhungu kutseka zithunzi za tsitsi. Zodziwika bwino zamtunduwu zimaphatikizansopo zakuda kapena zoyera, ziphuphu, khungu lamafuta, ndi zotheka kuyamwa. Zimakhudza kwambiri khungu ndi chiwerengero chapamwamba cha mafuta a maolivi, kuphatikizapo nkhope, kumtunda kwa chifuwa, ndi msana. The chifukwa maonekedwe angayambitse nkhawa, kuchepetsedwa Kudzidalira, ndipo, muzochitika zovuta kwambiri, maganizo or maganizo odzipha.

Kutengeka kwa ziphuphu zakumaso makamaka chibadwa mu 80% ya milandu. Udindo wa zakudya ndi kusuta ndudu m'menemo sizikumveka, ndipo ngakhalenso ukhondo kapena kukhala ndi kuwala kwadzuwa kumawoneka kuti kuli ndi gawo. Mu zonse ziwiri zogonana, mahomoni wotchedwa mayendedwe kuwoneka ngati gawo limodzi mwamakina oyambira, popangitsa kuchuluka kwa kupanga sebum. Chinthu chinanso chofala ndicho kukula kwambiri kwa bakiteriya cutibacterium acnes, yomwe ilipo pakhungu.

Chithandizo cha ziphuphu zakumaso chilipo, kuphatikiza kusintha kwa moyo, mankhwala, ndi njira zamankhwala. Kudya pang'ono chakudya chosavuta monga shuga angachepetse vutoli. Mankhwala ogwiritsidwa ntchito pakhungu lomwe lakhudzidwa, monga asidi azelaic, benzoyl peroxidendipo salicylic acid, amagwiritsidwa ntchito kwambiri. Maantibayotiki ndi retinoids alipo mapangidwe zomwe zimagwiritsidwa ntchito pakhungu ndi kutengedwa pakamwa zochizira ziphuphu zakumaso. 

Komabe, kukana maantibayotiki akhoza kukula chifukwa cha mankhwala opha maantibayotiki. Mitundu ingapo ya mapiritsi olera kuthandizira motsutsana ndi ziphuphu zakumaso mwa akazi. Akatswiri azachipatala nthawi zambiri amasunga isotretinoin mapiritsi a ziphuphu zakumaso kwambiri, chifukwa cha zotsatira zoyipa zomwe zingachitike. Kuchiza koyambirira komanso mwankhanza kwa ziphuphu zakumaso kumalimbikitsidwa ndi ena azachipatala kuti achepetse kukhudzidwa kwanthawi yayitali kwa anthu.

Mu 2015, ziphuphu zakumaso zidakhudza anthu pafupifupi 633 miliyoni padziko lonse lapansi, zomwe zimapangitsa kukhala matenda achisanu ndi chitatu padziko lonse lapansi. Ziphuphu zimachitika kawirikawiri unyamata ndipo imakhudza pafupifupi 80-90% ya achinyamata mu Dziko lakumadzulo. Madera ena akumidzi amati chiwopsezo chochepa kwambiri cha ziphuphu zakumaso kuposa otukuka. Ana ndi akuluakulu amathanso kukhudzidwa asanathe kutha msinkhu komanso pambuyo pake. Ngakhale ziphuphu zimakhala zochepa kwambiri akakula, zimapitirira pafupifupi theka la anthu okhudzidwa mpaka zaka makumi awiri ndi makumi atatu, ndipo gulu laling'ono likupitirizabe kukhala ndi zovuta zaka makumi anayi. (subclinical acne)

gulu

Kuopsa kwa acne vulgaris (Gr. ἀκµή, "point" + L. vulgaris, "wamba") angatchulidwe kuti ndi ofatsa, ochepetsetsa, kapena okhwima kuti adziwe ndondomeko yoyenera ya chithandizo. Palibe sikelo yovomerezeka padziko lonse lapansi yowerengera kuopsa kwa ziphuphu zakumaso. Kukhalapo kwa ma follicles akhungu (otchedwa comedones) kumangoyang'ana nkhope ndi zotupa zotupa zapanthawi zina zimatanthauzira ziphuphu zofatsa. Kuchuluka kwa ziphuphu zakumaso kumanenedwa kuti kumachitika pakakhala kuchuluka kwa kutupa mapale ndi pustules zimachitika pankhope poyerekeza wofatsa milandu ziphuphu zakumaso ndi kuonekera pa thunthu la thupi. Ziphuphu zazikulu zimanenedwa kuti zimachitika liti mitsempha (zowawa za 'ziphuphu' zomwe zili pansi pa khungu) ndi zotupa za nkhope, ndipo thunthu limakhala lalikulu.

Manodule akulu adatchedwa kale cysts. Teremuyo nodulocystic wakhala akugwiritsidwa ntchito m'mabuku azachipatala kufotokoza milandu yoopsa ya acne yotupa. Ma cysts enieni ndi osowa mwa omwe ali ndi ziphuphu komanso mawu kwambiri nodular ziphuphu zakumaso tsopano ndi mawu omwe amakonda kwambiri.

Matenda a acne (L. invertō, “mozondoka”) ndi ziphuphu zakumaso (rosa, "rose-colored" + -āceus, "forming") si mitundu ya ziphuphu zakumaso ndipo ndi mayina ena omwe motsatana amatanthauza khungu. hydradenitis suppurativa (HS) ndi rosacea. Ngakhale HS imagawana zinthu zina zophatikizika ndi acne vulgaris, monga chizolowezi chotsekereza ma follicles akhungu ndi zinyalala zapakhungu, vutoli silikhala ndi ziwonetsero za ziphuphu zakumaso ndipo zimawonedwa ngati vuto lapakhungu.

Zizindikiro

Zodziwika bwino za ziphuphu zakumaso zimaphatikizapo kuchuluka katulutsidwe wa mafuta sebum ndi khungu, ma microcomedones, comedones, papules, nodules (akuluakulu a papules), pustules, ndipo nthawi zambiri amabweretsa zipsera. Maonekedwe a ziphuphu zakumaso amasiyana ndi mtundu wa khungu. Zingayambitse mavuto a maganizo ndi anthu.

Zipsera

Zikodzo zipsera zimayambitsidwa ndi kutukusira mkati mwa khungu ndipo akuti amakhudza 95% ya anthu okhala ndi ziphuphu zakumaso. Machiritso osadziwika bwino ndi kutupa kwa derma kumapanga chilonda. Kutupa kumachitika ndi ziphuphu zazikulu koma zimatha kuchitika ndi mtundu uliwonse wa acne vulgaris. Zipsera za ziphuphu zakumaso zimagawidwa kutengera ngati kuyankha kwachilendo kotsatira kutupa kwa dermal kumatsogolera kuchulukira collagen kutayika kapena kutaya pa malo a ziphuphu zakumaso.

Atrophic acne zipsera zataya kolajeni kuchokera ku machiritso ndipo ndi mtundu wofala kwambiri wa ziphuphu zakumaso (kuwerengera pafupifupi 75% ya zipsera zonse). Zipsera zonyamula ayezi, zipsera zamagalimoto a boxcar, ndi zipsera zopindika ndi mitundu yaying'ono ya zipsera za atrophic acne. Zipsera za Boxcar ndi zozungulira kapena zozungulira zopindika zokhala ndi malire akuthwa ndipo zimasiyana kukula kwake kuchokera 1.5-4 mm kudutsa. Zipsera za ayezi ndi zopapatiza (zochepera 2 mm kudutsa), zipsera zakuya zomwe zimafikira ku dermis. Zipsera zopiringizika ndizokulirapo kuposa zipsera za ayezi ndi zipsera zamagalimoto (mamilimita 4-5 m'mimba mwake) ndipo zimakhala ndi mawonekedwe akuzama ngati mafunde pakhungu.

Zipsera za hypertrophic ndizosazolowereka ndipo zimadziwika ndi kuchuluka kwa collagen pambuyo poyankhira machiritso osadziwika bwino. Amafotokozedwa kuti ndi olimba komanso amadzuka kuchokera pakhungu. Zipsera za hypertrophic zimakhalabe m'mphepete mwa chilondacho, pomwe zipsera za keloid amatha kupanga zipsera kunja kwa malire awa. Zipsera za Keloid kuchokera ku ziphuphu zakumaso zimachitika kawirikawiri mwa amuna ndi anthu omwe ali ndi khungu lakuda, ndipo nthawi zambiri zimachitika pa thunthu la thupi.

Ziphuphu

Pambuyo pakutupa kotupa kwa ziphuphu zakumaso kutha, ndizofala khungu kuti mdima m'dera limenelo, lomwe limadziwika kuti postinflammatory hyperpigmentation (PIH). Kutupaku kumalimbikitsa maselo apadera a khungu omwe amapanga pigment (otchedwa ma melanocytes) kupanga zambiri melanin pigment, yomwe imapangitsa khungu kukhala lakuda. PIH imapezeka kawirikawiri mwa anthu omwe ali ndi matendawa khungu lakuda.

Chipsera cha pigment ndi mawu omwe amagwiritsidwa ntchito pa PIH, koma ndi osocheretsa chifukwa akuwonetsa kuti kusintha kwa mtundu ndi kosatha. Nthawi zambiri, PIH imatha kupewedwa popewa kuwonjezereka kwa nodule ndipo imatha kuzimiririka pakapita nthawi. Komabe, PIH yosalandira chithandizo imatha miyezi, zaka, kapena kukhala yamuyaya ngati zozama zapakhungu zakhudzidwa. Ngakhale khungu limakhala lochepa kwambiri ndi dzuwa mphezi zowotcha imatha kuthandizira hyperpigmentation. Kugwiritsa ntchito tsiku ndi tsiku SPF 15 kapena apamwamba zowonjezera akhoza kuchepetsa ngozi yoteroyo.

Nthawi zambiri, khungu losagwirizana, zotupa pamphumi, kapena zotupa zazing'ono pamaso nthawi zambiri zimayamba chifukwa cha ziphuphu zakumaso. Kodi mwadabwa? Choyamba dziwani kuti ziphuphu zakumaso ndi chiyani ndikuziphatikiza ndi mawu akuti subclinical kuti mumvetsetse bwino.

Tanthauzo la ziphuphu zakumaso:

Chabwino, kwenikweni tonse timadziwa ndikumvetsetsa ziphuphu zakumaso ndi dzina la ziphuphu zakumaso zomwe zimayikidwa mu dermis. Ziphuphuzi zimachitika chifukwa cha ziphuphu zakumaso. Kumbali ina, pali mtundu wina wa ziphuphu zakumaso; kumabweretsa ma pores ofiira ndi ofiirira, omwe nthawi zambiri amapezeka pamphumi ndipo amatchedwanso ziphuphu zakumaso.

Tonsefe timafuna kuti tiziwoneka wokongola komanso kuwonekera kwa khungu ndi kuwala kwa tsitsi kumagwira ntchito yofunika kwambiri pa izi. Ndi zodzoladzola titha kusintha mawonekedwe ndikuchotsa zolakwika, koma titha kugwiritsa ntchito 24/7? Inde sichoncho! Timafunikira zowonekera komanso zopanda banga, ngakhale khungu mwachilengedwe. (subclinical acne)

Kodi mumadziwa

Simufunikira zinthu zodula, ndondomeko yolimba, ndi misonkhano yosatha ndi akatswiri akhungu kuti mukhale ndi khungu lopanda ziphuphu, loyera. Ndi kusintha kwachizoloŵezi ndi zinthu zotsika mtengo, kusamalira khungu nthawi zonse kungakuthandizeni kulimbana ndi ziphuphu zakumaso.

Momwe Mungachotsere Tiphuphu Pamaso Mwamsanga - Chithandizo cha Ziphuphu Zapang'ono:

Chifukwa chake, osataya nthawi, nazi njira zina zochotsera ziphuphu za subclinical:

1. Kumvetsetsa momwe khungu lanu lilili:

Musanayambe kuchiza khungu lanu, muyenera kudziwa bwinobwino vuto limene mukudwala. Mwachitsanzo, muyenera kumvetsetsa kuti ziphuphu zakumaso pa nkhope yanu ndizovuta kapena zina. (subclinical acne)

Kodi subclinical acne ndi chiyani?

Subclinical acne ndi mabala ang'onoang'ono pansi pa khungu la nkhope omwe amatha kutulutsa khungu, ndipo pamphumi pali pigment yosiyana. Subclinical acne imatchedwanso mankhwala a Comedonal acne. Nkhope nthawi zambiri imayambitsa tiziphuphu tating'ono pamphumi.

Sachititsa ululu; Komabe, nthawi zina imatha kukhala yofiira komanso kuyabwa ikakumana ndi kutentha kapena dzuwa. Komanso, ziphuphu zazing'ono zofiirazi zimatipangitsa kukhala opsinjika maganizo komanso osamasuka pakhungu lathu.

Tsopano, ngati muli ndi ziphuphu zotuwa, zoyera, kapena zakuda pamphumi panu, pamasaya anu, nsonga ya mphuno, kapena paliponse pankhope yanu zomwe sizimayabwa koma zimapangitsa khungu lanu kukhala lolimba, ndi ziphuphu zakumaso ndipo ndi izi zofunika kuchita. (subclinical acne)

Kodi mukudziwa: Ziphuphu za subclinical, ngati sizikuthandizidwa kwa nthawi yayitali, zitha kukhala chifukwa cha khansa yapakhungu yopanda melanoma.

2. Kufufuza zomwe zimayambitsa ziphuphu zakumaso:

Tsopano popeza mukudziwa kuti ziphuphu pamphumi panu ndi subclinical acne, ndi nthawi yoti mudziwe zomwe zimayambitsa ndi zomwe zimayambitsa vutoli:

Nchiyani chimayambitsa ziphuphu zakumaso?

Zina mwa zomwe zimayambitsa subclinical acne ndi:

• Kuchuluka kwa sebum kumaso kwanu
• Dothi pakhungu
• Kupanga ndi kusunga maselo akufa pakhungu
• Kusalinganika kwa mahomoni ndi kusintha
• mayendedwe
• kupanikizika
• kutupikana
• Age

Zonsezi zikusonyeza kuti khungu losokera ndi zizolowezi zoipa ndizomwe zimayambitsa ziphuphu za Comedonal, zomwe zimadziwika kuti acne pamphumi kapena subclinical acne.

Kodi mukudziwa: Mbali zambiri zomwe zimakhala zovuta kwambiri zimakhala pamphumi, masaya, chibwano, ndi kumbuyo.

3. Kupeza mankhwala ochizira ziphuphu zakumaso:

Tsopano ndi nthawi yoti muyambe kupeza mankhwala akhungu a ziphuphu zakumaso. Timasamala za khungu lanu kuposa momwe mumachitira, ndipo tikupangirani mankhwala achilengedwe ndi azitsamba okhawo kukongola ndi thanzi. Osati zokhazo, tilinso ndi malangizo ochotsera ziphuphu zofiira pamphumi.

Pali mitundu itatu ya mankhwala a acne naturist:

1. Khalidwe limasintha
2. Kugwiritsa ntchito mankhwala osamalira khungu nthawi zonse
3. kukumana ndi dokotala

Ngakhale kuti mankhwala onse atatu atchulidwa, timakhulupirira kuti njira ziwiri zoyamba zingakuthandizeni kuchotsa ziphuphu zapamphumi ngati mutayesadi ndipo subclinical acne siyakale kwambiri. (subclinical acne)

4. Lekani Kugwira Ntchito Ndi Kutola Pankhope Panu:

Chinthu choyamba chimene timachita poyesera kuchotsa zofooka zotere ndikuzichotsa, koma ichi ndi chizoloŵezi cholakwika. Muyenera kusiya izi nthawi yomweyo. Mitundu yakuda kapena yoyera nthawi zambiri imasonkhanitsa ndikutuluka chifukwa imatha kupanga mabowo ang'onoang'ono kapena kukulitsa pores pakhungu.

Komabe, tiziphuphu ting'onoting'ono timene timakhala pa nkhope chifukwa cha subclinical mikhalidwe simatsindikanso khungu. Amawonekabe oyipa koma samapanga ma pores ambiri pa ziphuphu. Kuwatenga kungayambitse kuyabwa, mabala kapena kuyabwa pakhungu ndikupangitsa vutoli kukulirakulira.

Komanso, kukhudza khungu lanu kumatha kupatsirana ma virus ndi majeremusi ambiri, popeza manja athu amalumikizana ndi zinthu zambiri zomwe zili ndi ma virus ndi mabakiteriya. Choncho, musakhudze khungu lanu. (subclinical acne)

Q: Zoyenera kuchita kuti muchotse ziphuphu zakumaso?

Yankho: Ingololani khungu lanu kuti lizipanganso ndikutulutsa kuphatikizika mwachilengedwe.

5. Kusamalira khungu ndi ukhondo:

Potsekeka pores kuyambitsa subclinical ziphuphu zakumaso; Chifukwa chake, chinthu choyamba kuchita apa ndikusamalira kuyeretsa ndikuyatsa masewera anu oyeretsa. Dziko lapansi ladzaza ndi zonyansa, litsiro ndi kuipitsidwa komwe nthawi zambiri kumakhala kumaso kwathu ndikuyambitsa ziphuphu pamphumi kapena pamphumi.

Apa njira ya subclinical acne yoyeretsa kawiri ikulimbikitsidwa kuti ithandize khungu. (subclinical acne)

Funso: Kodi tingagwiritsire ntchito sopo kapena kutsuka zokhala kunkhope?

Yankho: Sitikulimbikitsidwa kugwiritsa ntchito thovu lakumaso paziphuphu pamphumi chifukwa zowonjezera zomwe zili mkatimo zimatha kuuma ndikukulitsa ming'alu yaying'ono ya nkhope kuti izi ziwonjezeke. Yesani kugwiritsa ntchito chotsuka kawiri ndi mafuta a dens kuti muwone zotsatira zabwino usiku wonse.

Njira Yoyeretsera Mafuta ya Des Chotsani Ziphuphu Zam'thupi:

Mafuta a Des ndi mafuta opanda fumbi omwe amagwiritsidwa ntchito kuchotsa zinyalala kumaso ndipo ndizomwezo. Ngati simukufuna kugwiritsa ntchito mafuta, pali mitundu yambiri yotsuka ndi mafuta odzola omwe alipo. Popanga oyeretsa azitsamba kunyumba, mutha kugwiritsa ntchito mkaka, kokonati mafuta, mafuta a azitona, etc. Mukhozanso kugwiritsa ntchito pogwiritsira ntchito, komanso musaiwale pakani khungu.

6. Tchulani Khungu Lanu Mukayeretsedwa:

Kuyeretsa sikukutanthauza kanthu popanda toning ndipo mutha kupeza ma toner ambiri amaso pamsika. Toner amagwiritsidwa ntchito kuyeretsa khungu lanu ndikuwongolera mulingo wa pH kuchotsa litsiro ndi majeremusi onse.

Q: Kodi toner amachita chiyani pakhungu lanu motsutsana ndi ziphuphu zakumaso?

Ans: Sebum, kusalinganika kumayambitsa ziphuphu zakumaso, ndipo Toners amabwera ndi magawo osiyanasiyana a pH omwe amagwira ntchito polinganiza sebum.

Muyenera kugwiritsa ntchito toner mukangotsuka chifukwa ma pores omwe sagwiranso dothi akadali otseguka. Kotero, tsopano pali mwayi wambiri woti dothi litsekere pamenepo. Ma toner amathandizira kudzaza pores ndikuletsa ufa kuti usalowe pakhungu lanu ndikuyambitsa totupa pamphumi. (subclinical acne)

7. Kusunga Khungu Lanu Lonyowa:

Kuti muchotse ziphuphu za subclinical, khungu liyenera kukhala lonyowa. Pambuyo kuyeretsa ndi toning, muyenera moisturize khungu. Mukhoza kugwiritsa ntchito uchi ndi mkaka kuti moisturizing, kapena mungagwiritse ntchito zitsamba zonona. Gwiritsani ntchito moisturizer nthawi zonse.

Q: Momwe mungachotsere ziphuphu zakumaso mwachangu?

Yankho: Yesani kuyeretsa nkhope yanu kawiri usiku uliwonse, ndipo nthawi zonse chotsani litsiro ndi zodzoladzola musanagone. Mudzawona zotsatira zabwino motsutsana ndi ziphuphu.

Kuti mupeze zotsatira zachangu, mutha gwiritsani ntchito zodzigudubuza monga amathandizira kuti mafuta omwe ali mu pores alowe mpaka kumapeto ndikubweretsa zotsatira mwachangu. Mukhozanso kugwiritsa ntchito zodzigudubuzazi kuti munyowetse khungu lanu.

Kunyowetsa khungu ndikwabwino m'njira zonse, osati kungochotsa zotupa. Ngakhale mutawona kuti ziphuphu pakhungu lanu zatha, musasiye chizolowezichi. Samalani kuti musasiye chizolowezi chimenechi. (subclinical acne)

8. Lekani Kugwiritsa Ntchito Zodzoladzola Panthawiyi:

Ngakhale zimamveka bwino kubisa zodetsa zapakhungu lanu, musadzipakapaka pano. Yesetsani kuti musagwiritse ntchito keke ndi timitengo tambirimbiri pa nkhope yanu. Komanso, ngati mukuyenera kuvala zopakapaka, yesani kuzichotsa musanagone.

Komanso, nthawi zonse muzigwiritsa ntchito zodzoladzola zabwino ndi zodzikongoletsera kuchokera kuzinthu zabwino monga momwe zimapangidwira ndi zosakaniza zoyenera ndipo sizivulaza khungu. Komanso, onetsetsani kuti maburashi ndi oyera nthawi zonse mumagwiritsa ntchito zodzoladzola. (subclinical acne)

9. Idyani Subclinical Acne Diet:

Kusamalira zakudya ndikofunikira. Chilichonse chomwe chimachitika pakhungu lanu komanso mavuto ndi chifukwa cha poizoni m'mimba mwanu. Muyenera kudya zakudya zomwe zimachotsa poizoni m'thupi lanu. Kuwonjezera pa kusintha ndondomeko ya chisamaliro cha nkhope yanu, muyeneranso kusintha zakudya zanu.

Phatikizani zipatso, ndiwo zamasamba ndi mankhwala azitsamba achilengedwe muzakudya zanu. Komanso, yesani kuthamanga, kuyenda ndikukhala ndi moyo wokangalika. Zimathandiza kuchotsa poizoni m'thupi lanu.

Kuwonjezera zipatso, saladi ndi mazira ku zakudya zanu ndizofunikira; Koma ngati muli ndi khungu lamafuta, pewani kudya zomanga thupi zochulukirapo. (subclinical acne)

10. Gwiritsani Ntchito Mankhwala a OTC:

Yesani kugwiritsa ntchito mankhwala a OTC kwa ziphuphu zakumaso.

OTC ndi mankhwala ogulitsa omwe mungagwiritse ntchito popanda kuuzidwa ndi dokotala.

Mankhwalawa ndi "ogwiritsidwa ntchito" komanso "odible". Mafuta a ziphuphu zakumaso tikulimbikitsidwa kuchotsa zipsera chifukwa cha ziphuphu zakumaso yogwira. Komabe, ngati pali ziphuphu zosagwira ntchito, subclinical acne kapena comedonal acne ndi zokometsera zokhazokha zimalimbikitsidwa ndipo zonona zoterezi sizikufunika.

11. Imwani madzi ambiri:

Pomaliza, tikulimbikitsidwa kumwa madzi ambiri momwe mungathere. Khungu logwira ntchito ndilomwe limayambitsa khungu lamafuta; komabe, imabwera yomwe imakhala yosagwira ntchito chifukwa chakuuma. Zimachitikanso chifukwa cha kukula kwa zaka. Madzi amakupangitsani kukhala achichepere.

Magalasi osachepera asanu ndi atatu amadzi ndi abwino. Pochita izi, simudzakhala ndi mphumi yopanda ziphuphu koma khungu lonse laling'ono.

Pansi:

Zonse ndi kuyeretsa khungu lanu ndi kusunga khungu lanu lopanda litsiro ndi fumbi. Potsatira malangizo khumi omwe ali pamwambapa, mukhoza kuchotsa kutupa pamphumi ndi ziphuphu pamasaya.

Ndi njira iti yosamalira khungu yomwe mumagwiritsa ntchito kuti khungu lanu likhale laling'ono komanso lokongola, gawani nafe mu gawo la ndemanga pansipa? Timakonda ndemanga zanu ndi ndemanga zanu.

Komanso, musaiwale kupinikiza / kusungitsa chizindikiro ndikuyendera yathu Blog kuti mumve zambiri zosangalatsa koma zoyambirira.