Kodi ndingalowe m'malo mwa Mafuta a Sesame ndi Mafuta Ena Onse? 7 Kusintha Mafuta a Sesame

Za Mafuta a Sesame ndi Sesame:

Sesame (/ˈsɛzəmiː/ or /ˈsɛsəmiː/; Sesamum chizindikiro) ndi chomera chamaluwa mu mtundu Sesamum, wotchedwanso beni. Achibale ambiri akutchire amapezeka ku Africa ndi ochepa ku India. Ndi ambiri zachilengedwe m'madera otentha padziko lonse lapansi ndipo amalimidwa chifukwa cha mbewu zake zodyedwa, zomwe zimamera m'makoko. Kupanga kwapadziko lonse lapansi mu 2018 kunali 6 miliyoni matani, ndi Sudan, Myanmarndipo India monga opanga kwambiri.

Mbeu ya Sesame ndi imodzi mwa akale kwambiri mafuta odzola mbewu zodziwika, zoweta zaka zoposa 3000 zapitazo. Sesamum ili ndi zamoyo zina zambiri, zambiri zakutchire komanso zachilengedwe Afrika ya kum'mwera kwa Sahara. S. indicum, mtundu wolimidwa, unachokera ku India. Imalekerera bwino mikhalidwe yachilala, kumera kumene mbewu zina zimalephera. Sesame ili ndi imodzi mwamafuta apamwamba kwambiri pambewu iliyonse. Ndi kukoma kokoma, mtedza, ndizomwe zimagwiritsidwa ntchito pazakudya padziko lonse lapansi. Mofanana ndi mbewu zina ndi zakudya, zimatha kuyambitsa zosokonezeka zochita mwa anthu ena.

Etymology

Mawu akuti "sesame" amachokera ku Latin sesamu ndi Greek samoni; zomwenso zimachokera ku zakale Zilankhulo za Semitic, mwach. Chiakadi šamaššamu. Kuchokera pamizu imeneyi, mawu okhala ndi tanthauzo lofala lakuti “mafuta, mafuta amadzimadzi” anatengedwa.

Mawu oti "benne" adalembedwa koyamba kuti agwiritsidwe ntchito English mu 1769 ndipo amachokera Gullah beni chomwe chokha chimachokera Malinke bene.

Chiyambi ndi mbiriyakale

Mbeu ya Sesame imatengedwa kuti ndiyo yakale kwambiri mafuta odzola mbewu zodziwika kwa anthu. Mtunduwu uli ndi zamoyo zambiri, ndipo zambiri ndi zakutchire. Mitundu yambiri yamtchire yamtundu Sesamum amachokera ku sub-Saharan Africa. S. indicum, mtundu wolimidwa, unachokera ku India.

Zotsalira zakale zimasonyeza kuti sesame inayamba kukhala m'nyumba Indian subcontinent kuyambira zaka 5500 zapitazo. Zotsalira zotsalira za sesame zomwe zapezedwa pakufukula zakale zalembedwa mu 3500-3050 BC. Kugulitsa kwa sesame pakati pa Mesopotamiya ndi Indian subcontinent kudachitika pofika 2000 BC. Zimapezeka kuti Chitukuko cha Indus Valley kutumizidwa kunja mafuta a sesame ku Mesopotamia, kumene ankadziwika kuti ilu in Chi Sumeriya ndi onse in Chiakadi.

Malipoti ena amati sesame idalimidwa ku Egypt panthawi yamaluwa Nthawi ya Ptolemaic, pamene ena amati Ufumu Watsopano. Aigupto anachitcha icho semiti, ndipo ili m’gulu la mankhwala amankhwala m’mipukutu ya Papepala la Ebers adakhala ndi zaka zopitilira 3600. Kufukula kwa Mfumu Tutankhamen kunapeza madengu a sesame pakati pa zinthu zina zazikulu, kutanthauza kuti sesame analipo ku Egypt pofika 1350 BC. Malipoti ofukula zakale akuwonetsa kuti sesame idakulitsidwa ndikukanikizidwa kuti atenge mafuta pafupifupi zaka 2750 zapitazo mu ufumu wa Urartu. Ena amakhulupirira kuti mwina adachokera Ethiopia.

Mbiri yakale ya sesame idayamikiridwa ndi kuthekera kwake kukulira m'malo omwe samathandizira kukula kwa mbewu zina. Komanso ndi mbewu yamphamvu imene imafunika ulimi wochepa—imakula m’malo a chilala, kutentha kwambiri, ndi chinyezi chotsalira m’nthaka mvula yamkuntho itatha kapena ngakhale mvula itagwa kapena mvula itachuluka. Inali mbewu yolimidwa ndi alimi ang’onoang’ono m’mphepete mwa zipululu, kumene kulibe mbewu zina. Sesame amatchedwa mbewu yopulumuka.

Mwambi wina waku China wakuti: “Sonkhanitsani nthangala kuti mutaya chivwende”

Zingawoneke ngati zazing'ono kunena za nthangala za sesame, koma mafuta otengedwa kuchokera kwa iwo ndi apamwamba kwambiri.

M'malo mwake, lakhala dzina lanyumba m'makhitchini aku Asia,

Koma bwanji ngati simuchipeza?

Osadandaula! Tili ndi yankho ndi njira 7 zomwe sizingawononge kukoma kwakhitchini yanu.

Choncho, tiyeni tipite kukafufuza mafuta a sesame. Koma izi zisanachitike, mawu oyamba pang'ono.

Mafuta a Sesame ndi chiyani?

Mafuta a Sesame ndi mafuta ena amasamba omwe amachokera ku nthangala za sesame, omwe amagwiritsidwa ntchito kuphika komanso ngati chowonjezera kukoma.

Ali ndi kukoma kokoma kwa nutty ndipo ali ndi mafuta ambiri abwino. Chifukwa chomwe chimapangitsa kuti mndandanda wocheperako ukhale wocheperako ndi kuchuluka kwa njira zosagwira ntchito zamabuku zomwe zikuchitikabe mpaka pano.

Mitundu ya Mafuta a Sesame

M'munsimu muli mitundu itatu ikuluikulu ya mafuta a sesame yomwe ilipo pamsika ndi momwe muyenera kugwiritsira ntchito iliyonse.

1. Mafuta a Sesame Akuda kapena Okazinga kapena Owotcha

Mafuta a sesame akuda kwambiri amachokera ku nthangala zokazinga za sesame, kotero kuti mtundu wake ndi wakuda kwambiri kuposa mafuta a sesame ozizira.

Ndicho chifukwa chake amatchedwanso mafuta a sesame wakuda.

Sitikulimbikitsidwa kuti muwotchere kwambiri chifukwa imakhala ndi utsi wochepa komanso fungo lamphamvu.

M'malo mwake, iyenera kugwiritsidwa ntchito ngati yokazinga nyama ndi ndiwo zamasamba komanso zokometsera monga zokometsera za saladi kapena sosi.

2. Mafuta a Sesame Owala

Mosiyana ndi mafuta akuda a sesame, izi zimachokera ku sesame yaiwisi.

Utsi wake wokwera kwambiri (230 ° C max) ndi wabwino kukazinga mozama kapena kuphika nthawi yayitali.

Mkate wonyezimira wokhala ndi mchere wochepa wa nthaka umapezeka m'zakudya zambiri za ku Asia, monga Crispy Sesame Chicken.

3. Mafuta a Sesame Ozizira

Mosiyana ndi ena, njira yosindikizira yozizira ndi njira yamakina momwe mafuta amapezera popanda kuwonetsa mbewu za sesame kutentha kwambiri.

Choncho, mafutawa amatha kusunga zakudya zambiri zomwe zimatayika pochotsa.

Mafuta a sesame ozizira amagwiritsidwa ntchito osati kuphika kokha komanso pazinthu zina zambiri.

Amagwiritsidwa ntchito ngati anti-kukalamba wothandizira pakhungu, monga zosungira zachilengedwe za pickles chifukwa cha antimicrobial properties, etc.

Ubwino Wathanzi la Mafuta a Sesame

• Kukhala wolemera mu mkuwa, magnesium, zinc ndi calcium, izo amagwira ntchito motsutsana ndi kutupa ndi nyamakazi.
• Kukhala wolemera mu antioxidants kumapangitsa kukhala koyenera kugwiritsidwa ntchito muzochizira za kukongola ziphuphu zamagetsi.
• Kafukufuku akusonyeza kuti akagwiritsidwa ntchito ngati mafuta ophikira, amachepetsa kuthamanga kwa magazi.
• Ndi amodzi mwa magwero apamwamba kwambiri amafuta opanda unsaturated, malinga ndi ziwerengero za dipatimenti ya zaulimi ku US.
• Gargling ndi Sesame mafuta kumathandiza kuchotsa zolengeza ndi matenda ena mkamwa.
• Zimathandiza kuchepetsa nkhawa, monga zatsimikiziridwa ndi mmodzi phunziro, chifukwa imathandizira kupanga serotonin, chokhazikika chachilengedwe.

Chifukwa Chiyani Tiyenera Kusintha Mafuta a Sesame?

Kusintha mafuta a sesame ndi njira zina zapafupi ndi chifukwa chakuti muli ndi mafuta a sesame kapena palibe.

Kusintha mafuta amodzi ndi ena ndikosavuta, monganso kusintha mafuta a mtedza ndi njira zina.

Komabe, kulowetsa masamba nthawi zina kumasintha kukoma kwambiri, monga momwe zimakhalira marjoram.

Zomwe Zingatheke za Mafuta a Sesame

Kodi ndingalowe m'malo mwa mafuta a Sesame? Pansipa, tatchula mafuta 7 omwe angagwiritsidwe ntchito ngati m'malo mwa mafuta a sesame popanda kuganiza.

Choncho, tiyeni tidziŵe aliyense mwatsatanetsatane kuti muthe kusankha bwino.

1. Mafuta a Perilla

Mafuta a Perilla ndi mafuta a hazelnut omwe amapezeka ku mbewu za Perilla frutescens atawotcha.

Imadziwika kuti ndiyo njira yabwino kwambiri yopangira mafuta a sesame, ndi mafuta omwe sangawononge kukoma kwa Chinsinsi chanu.

Ndi utsi wa 189 ° C, mafuta a perilla amatengedwa ngati mafuta abwino a sesame m'malo mwa Lo Mein.

Chifukwa chiyani Mafuta a Perilla?

• Ili ndi mafuta ambiri a Omega-3 (54-64%), Omega-6 (14%) ndi Omega-9.
• The kukhalapo kwa polyunsaturated yomwe tatchulayi mafuta mu mafuta Perilla amatiteteza ku matenda ena monga khansa, matenda a mtima, kutupa ndi nyamakazi.

Nutrition Facts Kuyerekeza

Mafuta a Perilla (100 g)	Mafuta a Sesame (100 g).)
Energy	Zamgululi	Mtengo wa 3700KJ
Mafuta okhuta	Kufikira ku 10g	14g
Mafuta a Monounsaturated	Kufikira ku 22g	39g
Polyunsaturated	Kufikira ku 86g	41g

Kukoma kwa Mafuta a Perilla

Msuzi wokoma komanso wokoma mtima

Kugwiritsa Ntchito Mafuta a Perilla M'mbale

Kuphika, kuphika ndi kuvala. Nthawi zambiri Soba Noodles, Tteokbokki, etc. Amagwiritsidwa ntchito muzakudya zaku Korea.

2. Mafuta a Azitona

Ngati ndinu munthu wosamala za thanzi, mafuta a azitona ndiye njira yabwino kwambiri yamafuta a sesame yomwe mungakonde.

Phindu lake la thanzi lapangitsa kuti likhale lodziwika kwambiri moti likupezeka lero mu mitundu yoposa itatu kapena mikhalidwe.

Ameneyo ndiye namwali, Namwali Wowonjezereka, ndi woyengedwayo.

Mafuta okazinga a sesame amatha kusinthidwa bwino ndi mafuta a azitona oyengedwa bwino, pomwe mafuta a azitona owonjezera a azitona amatha kusintha mosavuta mafuta a sesame ozizira.

Amawerengedwanso ngati mafuta a sesame abwino kwambiri m'malo mwa mpunga wokazinga.

Chifukwa Chiyani Mafuta a Azitona?

• Mafuta a azitona ali ndi ma antioxidants ambiri
• Olemera mu thanzi kapena monounsaturated mafuta: 73g mu 100g mafuta azitona
• Ali ndi anti-yotupa katundu
• Cholesterol yotsika kwambiri imathandiza kupewa matenda a mtima ndi sitiroko

Nutrition Facts Kuyerekeza

Mafuta a azitona (100 g)	Mafuta a Sesame (100 g)
Energy	Zamgululi	Mtengo wa 3700KJ
Mafuta okhuta	14g	14g
Mafuta a Monounsaturated	73g	39g
Polyunsaturated	11g	41g

Kukoma kwa Mafuta a Azitona

Mafuta owonjezera a azitona ali ndi zokometsera pang'ono kapena zokometsera zomwe zimasonyeza kuti ali ndi antioxidants.

Kugwiritsa Ntchito Mafuta a Azitona M'mbale

Ngakhale kuti namwali ndi anamwali owonjezera amagwiritsidwa ntchito kwambiri mu sauces ndi sautéing, mafuta a azitona oyengeka angagwiritsidwe ntchito pophika kwambiri komanso kutentha kwambiri.

3. Mafuta a Mtedza

Mafuta a mtedza ndi omwe amalowetsa mafuta a sesame pafupi kwambiri ndi dumplings, makamaka ma dumplings aku China.

Mafuta a mtedza ndi mafuta a masamba omwe amapezeka ku mtedza ndipo amagwiritsidwa ntchito kwambiri ku China, America, Asia, makamaka mayiko akumwera chakum'mawa kwa Asia.

Chinthu chapadera cha mafutawa ndi utsi wake wochuluka wa 232 ° C, wapamwamba kuposa mafuta ena onse a masamba.

Wokazinga mafuta a sesame ndi yabwino wokazinga chiponde mafuta etc. akhoza m'malo ndi

Chifukwa Peanut Mafuta?

• Kugwiritsa ntchito mafuta a mtedza nthawi zonse kumathandiza kuchepetsa chiopsezo cha matenda a mtima, chifukwa cha kuchuluka kwa mafuta osakanizidwa mmenemo.
• Kafukufuku wina wasonyeza kuti anthu omwe ali ndi matenda a shuga amasintha kwambiri mwa kudya mafuta a mtedza nthawi zonse.
• Kutenga supuni imodzi yokha ya mafuta a mtedza mumtundu uliwonse kumapereka 11% ya madyedwe a tsiku ndi tsiku a vitamini E, omwe amathandiza. kulimbikitsa chitetezo chamthupi mayankho mwa anthu.

Nutrition Facts Kuyerekeza

Mafuta a peanut (100 g)	Mafuta a Sesame (100 g)
Energy	Zamgululi	Mtengo wa 3700KJ
Mafuta okhuta	17g	14g
Mafuta a Monounsaturated	46g	39g
Polyunsaturated	32g	41g

Kukoma kwa Mafuta a Mtedza

Amachokera ku kukoma kosalowerera pang'ono mpaka mtedza pang'ono, ndi wokazinga wokoma kwambiri.

Kugwiritsa Ntchito Mafuta a Peanut M'mbale

Amagwiritsidwa ntchito pa sautéing, Frying, kuwonjezera kununkhira

4. Mafuta a Walnut

Walnuts ndi njira ina yosinthira mafuta a sesame chifukwa cha kukoma kwake kolemera komanso kwa mtedza - amatumikiridwa bwino kutentha kutentha kuti apewe kuwawa pang'ono.

Mafuta a Walnut, omwe ali ndi utsi wochepa kwambiri wa 160 ° C, chifukwa chake ndi osayenera kuphika kutentha kwambiri.

Chifukwa Chiyani Mafuta a Walnut?

• Chifukwa cha kukhalapo kwa omega-3 fatty acids, imathandizira thanzi la khungu m'njira zambiri.
• Kukhala ndi mafuta a polyunsaturated kumawonjezera shuga wamagazi, kuthamanga kwa magazi ndi cholesterol.

Nutrition Facts Kuyerekeza

Mafuta a Walnut (100 g)	Mafuta a Sesame (100 g)
Energy	Zamgululi	Mtengo wa 3700KJ
Mafuta okhuta	9g	14g
Mafuta a Monounsaturated	23g	39g
Polyunsaturated	63g	41g

Kukoma kwa Mafuta a Walnut

Kukoma kwa nutty

Kugwiritsa Ntchito Mafuta a Walnut mu mbale

Osavomerezeka kuti aziwotcha, koma abwino kwa mavalidwe a saladi.

Kukometsera nyama, nsomba ndi pasitala

5. Mafuta a Canola

Ndiwothandizanso kwambiri kuposa mafuta a sesame, omwe ali ndi maubwino ambiri azaumoyo. Ili ndi Omega-3 yofunikira yomwe imapezeka mu nsomba ndi Lenolied acid yotchedwa omega-6.

Zimapindulitsa kwambiri zikagwiritsidwa ntchito popanda kutentha, chifukwa zimasunga mafuta ambiri omwe ali abwino kwa kayendedwe ka magazi.

Kupatula kukhala ndi kutentha kwautsi kwa 204 ° C, kununkhira kwake sikolimba.

Chifukwa Canola Mafuta?

• Lili ndi ma phytosterol ambiri omwe amachepetsa kuyamwa kwa cholesterol
• Lili ndi vitamini E yambiri, yomwe imateteza thupi ku zowonongeka zowonongeka, matenda a mtima ndi khansa.
• Lili ndi mafuta ochepa kwambiri a trans kapena saturated, omwe nthawi zambiri amatchedwa mafuta oyipa.
• Lili ndi mafuta abwino monga omega-3. Zonsezi zimathandiza kupewa matenda ena okhudzana ndi mtima ndi sitiroko pochepetsa cholesterol yoyipa.

Nutrition Facts Kuyerekeza

Mafuta a canola (100 g)	Mafuta a Sesame (100 g)
Energy	Zamgululi	Mtengo wa 3700KJ
Mafuta okhuta	8g	14g
Mafuta a Monounsaturated	61g	39g
Polyunsaturated	26g	41g

Kukoma kwa Mafuta a Canola

Mafuta a Canola ali ndi kukoma kosalowerera ndale ndipo izi ndi zomwe zimapangitsa kuti ophika ambiri azikonda.

Kugwiritsa ntchito Canola Mafuta mu mbale

• Grill chifukwa cha utsi wambiri
• Amagwiritsidwa ntchito pophika buledi chifukwa cha kukoma kwake kochepa
• kuvala saladi

6. Mafuta a Avocado

Ngati mukuyesera mafuta a sesame koma mukufuna kukoma kwa mtedza, Avocado ndi njira ina yabwino.

Zamkati za avocado zimafinyidwa.

Mosiyana ndi sesame, ili ndi kukoma kwa nthaka ndi udzu, komwe kumachepetsa pamene ntchito kuphika.

Utsi wake wapamwamba wa 271 ° C umalola kuti ugwiritsidwe ntchito kuphika pa kutentha kwakukulu.

Chifukwa Chiyani Mafuta a Avocado?

• Lili ndi oleic acid, yomwe imapangitsa kuti mtima ukhale wathanzi mwa kusokoneza mlingo wa kolesterolini.
• Kukhalapo kwa lutein, antioxidant, kumateteza matenda ena a maso.
• Amachiritsa khungu ndikulimbikitsa machiritso a mabala

Nutrition Facts Kuyerekeza

Mafuta a Avocado (100 g)	Mafuta a Sesame (100 g)
Energy	Zamgululi	Mtengo wa 3700KJ
Mafuta okhuta	12g	14g
Mafuta a Monounsaturated	71g	39g
Polyunsaturated	13g	41g

Kukoma kwa Mafuta a Avocado

Udzu wonyezimira pang'ono wa Avocado, koma osalowererapo kuposa mafuta a azitona akaphikidwa

Kugwiritsa ntchito mafuta a avocado mu mbale

Zakudya zokazinga, zokazinga ndi saladi.

7. Tahini Paste

Wina m'malo mafuta a sesame ndi Tahini.

Tahini amadziwika kwambiri ku Middle East chifukwa zakudya zodziwika bwino monga Hummus sizingakhale zopanda pake.

Ngakhale phalali limapangidwa kuchokera ku sesame palokha, chifukwa chake litha kugwiritsidwa ntchito ngati choloweza m'malo ndi chifukwa cha kununkhira kosiyanasiyana komwe kumabwera pambuyo pakupanga phala.

Ngati maphikidwe anu safuna kuphika kapena kukazinga, Tahini ndiye yankho labwino kwambiri ngati mafuta a sesame.

Chifukwa chiyani Tahini Paste?

• Odzaza ndi mchere, mavitamini ndi unsaturated mafuta
• Pali ma antioxidants ambiri
• Muli ndi anti-yotupa katundu
• Imalimbitsa dongosolo lanu lamanjenje

Nutrition Facts Kuyerekeza

Phala la Tahini (100g)	Mafuta a Sesame (100 g)
Energy	Zamgululi	Zamgululi
Mafuta okhuta	8g	14g
Mafuta a Monounsaturated	20g	39g
Polyunsaturated	24g	41g

Kukoma kwa Tahini Paste

Walnut, wotsekemera komanso wamchere amakoma ndi zowawa

Kugwiritsa ntchito phala la Tahini mu mbale

Mu sauces, marinades, saladi kuvala, etc. ntchito.

zosangalatsa

Sesame Street, pulogalamu yotchuka yophunzitsa pawailesi yakanema yomwe idayamba m'ma 1960, inalibe chochita ndi sesame. M'malo mwake, dzinali limachokera ku 'Njala, Sesame!', matsenga otchuka kwambiri omwe amatchulidwa mu Arabian Nights.

Momwe Mungapangire Mafuta a Sesame Owotcha Kuchokera ku Mafuta Okhazikika a Sesame?

Choyamba, m'pofunika kuthetsa chisokonezo.

Ndipo chisokonezo ichi

Mafuta a sesame okazinga ogulitsa amapangidwa kuchokera ku nthangala za sesame zokazinga mafuta asanatulutsidwe.

Tikukuuzani momwe mungapangire mafuta a sesame okazinga kuchokera ku mafuta a sesame omwe muli nawo kale.

Ndiye tiyeni tiyambe.

Tisanayambe, ndi bwino kutchula kugwiritsa ntchito zipangizo zamakono m'malo mochita khitchini kugwira ntchito pamanja, chifukwa izi sizimangowonjezera luso lantchito komanso zimapulumutsa nthawi.

Thirani mafuta ofunikira a sesame mu poto ndikuwotcha kwakanthawi.

Mukawona mtundu wakuda womwe mukufuna, chotsani chitofu ndikutsanulira mu botolo kapena chidebe.

Mafuta a sesame okazinga tokha ndi okonzeka!

Mosakayikira, kukoma komwe mungapeze ndi njira yomwe ili pamwambayi sikungafanane ndi kukoma kwamafuta enieni a sesame omwe amagulitsidwa pamsika. Chifukwa chiyani?

Chifukwa cha ukadaulo, luso komanso, mwa zina, opanga ma Standard Operating Procedures (SOPs) amatsata.

Anthu ena amalimbikitsanso mafuta a sesame m'malo modzipangira nokha mafuta a sesame, koma izi sizosankha mwanzeru m'malingaliro athu.

Chifukwa chiyani?

Chifukwa chakudya chikakhala chosagwirizana ndi chakudya, ndi bwino kuchitalikira, kaya ndi chamalonda kapena chongopanga tokha.

Kutsiliza

Nutty, earthy, antioxidant-rich sesame mafuta amatha kusinthidwa mosavuta ndi njira zisanu ndi ziwiri zosiyana popanda kuwononga kukoma kwake.

Chokhacho chomwe muyenera kukumbukira mukasintha ndi mtundu womwe mukulowetsamo - wokazinga motsutsana ndi wokazinga, wosatsukidwa, wosatsukidwa, woponderezedwa wozizira, ndi zina.

Kodi mwayesapo kusintha mafuta a sesame ndi china chilichonse? Kodi kukoma kwake kunali kosiyana bwanji? Gawani nafe mu gawo la ndemanga pansipa.

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