Maphikidwe 5 Opambana a Madzi a Dzungu

Za Maphikidwe a Dzungu ndi Dzungu Juice:

A dzungu ndi kulimbitsa of sikwashi yozizira lomwe ndi lozungulira ndi khungu losalala, lanthiti pang'ono, ndipo nthawi zambiri limakhala lachikasu kwambiri mpaka lalalanje mumitundu. Chigoba chokhuthala chimakhala ndi njere ndi zamkati. Dzinali limagwiritsidwa ntchito kwambiri pa cultivars of Dzungu pepo, koma cultivars ena Zolemba malire cucurbita, C. argyrospermandipo C. moschata ndi maonekedwe ofanana nthawi zina amatchedwanso "dzungu".

Wachibadwidwe ku kumpoto kwa Amerika (kumpoto chakum'mawa Mexico ndi wakumwera United States), maungu ndi chimodzi mwa zomera zakale kwambiri zoweta, zomwe zinagwiritsidwa ntchito kale kuyambira 7,000 mpaka 5,500 BC.^[1] Maungu amabzalidwa kwambiri kuti agwiritse ntchito malonda komanso ngati chakudya, zokongoletsa, ndi zolinga zosangalatsa. Chitumbuwa cha dzungu, mwachitsanzo, ndi gawo lachikhalidwe la chiyamiko zakudya mu Canada ndi United States, ndipo maungu nthawi zambiri amasema ngati jack-o'-lanterns zokongoletsa mozungulira Halloween, ngakhale kuti zodzoladzola za dzungu zamzitini ndi zodzaza ndi dzungu zimapangidwa kuchokera ku mitundu yosiyanasiyana ya sikwashi yozizira kuchokera kuzomwe zimagwiritsidwa ntchito pa jack-o'-lantern. Mu 2019, China idapanga 37% yapadziko lonse lapansi kupanga maungu.

Etymology ndi terminology

Malinga ndi Oxford English Dictionary, mawu a Chingerezi dzungu lachokera ku Chigiriki chakale mawu πέπων achikondi peponi kutanthauza 'vwende'.^[2][3] Pansi pa chiphunzitso ichi, mawuwa adasinthidwa kupyolera mu Latin mawu peponem ndi Middle French mawu pompu ku ku Chingerezi Chamakono Chamakono pomponi, zomwe zinasinthidwa kukhala dzungu ndi atsamunda Achingelezi a m’zaka za m’ma 17, atangokumana ndi maungu atafika kudera limene tsopano ndi kumpoto chakum’mawa kwa United States.^[2]

Kusintha kwina kwa dzungu ndi mawu a Massachusetts pôhpukun 'kukula mozungulira'.^[4] Mawuwa ayenera kuti anagwiritsidwa ntchito ndi a Wampanoag anthu (omwe amalankhula Wôpanâak dialect of Massachusett) poyambitsa maungu ku Chingerezi Oyendayenda at Plymouth Colony, yomwe ilipo masiku ano Massachusetts.^[5] Mawu achingerezi sikwashi limachokeranso ku liwu la Massachusett, lolembedwa mosiyanasiyana monga funsani tasquash,^[6] gawo 8, kapena, mu zogwirizana kwambiri Chilankhulo cha Narragansett, askútasquash.^[7]

Teremuyo dzungu alibe matanthauzo a botanical kapena sayansi, ndipo amagwiritsidwa ntchito mofanana ndi "sikwashi" ndi "sikwashi yachisanu". Ku North America ndi kumadzulo United Kingdom, dzungu mwamwambo amangotanthauza mitundu ina yozungulira yalalanje ya sikwashi yozizira, yomwe imachokera ku Dzungu pepo, ali mkati New Zealand ndi Chingerezi cha ku Australia, teremuyo dzungu kawirikawiri amatanthauza zonse yozizira sikwashi.

Chinsinsi cha madzi adzungu si cha Halowini yokha. Ndikumva kuti dzungu limanyalanyazidwa mopanda chilungamo pankhani ya juicing kunyumba. Dzungu ndi chipatso chonyozeka kwambiri ndipo chimakupatsani zosankha zambiri zomwe mungasewere nazo kukhitchini.

Mbatata, maungu, ma smoothies ena, ndi timadziti ndi zokoma monga momwe zilili ndi thanzi.

Ndayesa maphikidwe osiyanasiyana a madzi a dzungu pazaka zambiri ndipo ndapeza mitundu isanu yabwino kwambiri kuti ndisangalatse kukoma kwa aliyense.

Madzi a dzungu ndiwodziwika bwino m'mabuku, monga dziko lamatsenga la Harry Potter. Ndiye ndi nthawi yobweretsa matsenga pa tebulo lathu ndi kuphika zokoma madzi dzungu potions.

Tisanagawane maphikidwe anga, tiyeni tikambirane chifukwa chake timakonda ubwino wa dzungu.

Ndigawana mitundu ya dzungu yomwe ili yabwino kuphika ndi timadziti.

Dzungu - Ubwino

Malinga ndi Medical News Today, thupi, madzi, njere, ndi masamba a dzungu alibe ma calories ambiri, koma ali ndi mavitamini ndi mchere wambiri.

Anthu omwe amadya zakudya zopatsa thanzi amagwiritsa ntchito dzungu m'malo mwa batala wathanzi, kuwonjezera zopatsa thanzi ku saladi, ndi njere za dzungu ngati chakudya chopatsa thanzi.

Tiyeni tiwone chifukwa chake dzungu ndi labwino kwambiri pa thanzi lanu.

Mungafune kudziwa zambiri:

Gwero la Beta Carotene

Antioxidant yomwe imapatsa zipatso ndi ndiwo zamasamba monga kaloti ndi maungu mtundu wawo wokongola wa lalanje ndi beta carotene.

Mukalandira beta carotene kuchokera ku dzungu, thupi lanu limasandutsa vitamini A.

Kuonjezera apo, kudya kwa beta carotene nthawi zonse kumateteza ku mphumu ndi matenda okhudzana ndi mtima komanso kumachepetsa chiopsezo cha mitundu ina ya khansa (colon, prostate) ndi kuwonongeka kwa maso.

Beta carotene yomwe ili mu dzungu imatetezanso kunenepa kwambiri ndipo imakhala ngati chitetezo chachilengedwe ku matenda a shuga. Imawonjezera mphamvu ndikusunga tsitsi ndi khungu labwino.

Dzungu Ndi Bwino Kuthamanga kwa Magazi

Chifukwa cha kuchuluka kwa fiber, potaziyamu, ndi vitamini C mu zukini, zimachepetsa chiopsezo cha matenda amtima.

Mbewu za Dzungu - Chifukwa Chake Kukonda Maungu

Magazini yachipatala yomwe inafalitsidwa zaka zingapo zapitazo inafotokoza za ubwino wa mbewu za dzungu pa thanzi. Malinga ndi nkhaniyi, mbewu za dzungu zili ndi zotsatirazi:

• Anti-matenda ashuga
• Anti-bacteria
• Anti-fungal
• Anti-kutupa
• Anti-tizilombo ting'onoting'ono

Kuonjezera apo, mbewu za dzungu zimakhala ndi mapuloteni ambiri, zomwe zimawapangitsa kukhala gawo lofunika kwambiri la zakudya zopatsa thanzi.

Dzungu – Nutritional Value

Dongosolo la FoodData limawulula kufunikira kwa zakudya za dzungu, yophika, yophika kapena yothira madzi popanda zokometsera zowonjezera monga mchere ndi shuga.

Onani tchati cha kadyedwe kake ka 245 g wa dzungu.

Zakudya zabwino	Makhalidwe
mapuloteni	1.76 ga
CHIKWANGWANI	2.7 ga
mafuta	0.17
zimam'patsa	12 ga
Cholesterol	0 ga
Ma calories onse	49 kcal
mavitamini	A, C, E, B-6
Mchere wina	Riboflavin, potaziyamu, mkuwa, thiamin, manganese, niacin, iron, etc.

Dzungu ndi wabwino kwa kuwonda. Ngati simukudziwa momwe mungaphatikizire dzungu muzakudya zanu, madzi a dzungu ndi chiyambi chabwino kwambiri. Kumbukirani kuti mitundu yosiyanasiyana ya madzi a dzungu sadzakhala otsika kalori ngati dzungu yaiwisi, monga inu mukhoza kuwonjezera shuga, uchi, ndi zosakaniza zina.

Dzungu Juice Mitundu

Pali mitundu ingapo ya zukini. Zina zimangogwiritsidwa ntchito kukongoletsa ndi Jack-o-Lanterns panthawi ya Halloween, koma omwe ali ndi kukoma kokoma ndi oyenera kuphika ndi juicing.

Komabe, mabuku ambiri amadzimadzi okhala ndi maphikidwe abwino samatchula mitundu ya dzungu yomwe mungagwiritse ntchito.

Nawa mitundu yabwino kwambiri ya dzungu kuti musankhepo madzi. Nthawi zambiri, maungu odyedwa omwe mungapeze m'masitolo ambiri omwe amawagwiritsa ntchito kuphika ndi juicing ndi awa:

• Jarrahdale
• Cinderella
• Musquee de Provence
• Cherokee Bush
• Casper
• Chimbalangondo
• Maungu a shuga
• butterkin
• Long Island Cheese

Ambiri mwa mitunduyi ndi okoma, kotero mutha kugwiritsa ntchito shuga wochepa popanga ma smoothies ndi timadziti kuchokera kwa iwo. Awa ndi maungu alalanje, kupatula mitundu ya Casper, yomwe imagwiritsidwa ntchito pamadzi otchuka a dzungu oyera.

Kodi Pali Zotsatira Zake pa Madzi a Dzungu?

Ngati mutenga madzi a dzungu mochuluka, zotsatira zake zikhoza kuchitika. Izi zikuphatikizapo kukhumudwa m'mimba, mpweya, kutupa, kutsegula m'mimba, ndi hypoglycemia.

Akuluakulu amatha kudya zitini ziwiri kapena 8 zamadzi adzungu tsiku lililonse, kutengera zosakaniza zamadzimadzi.

Simuyenera kupereka madzi a dzungu kwa mwana, ndipo ngati muli ndi pakati, funsani dokotala za mlingo wotetezeka wa madzi a dzungu kwa inu.

Maphikidwe 5 Apamwamba a Madzi a Dzungu

Tiyeni tisakanize mankhwala a dzungu! Maphikidwe ena amaphatikizapo dzungu laiwisi ndi lodulidwa, pamene ena ali ndi puree wa dzungu. Mukhoza kugwiritsa ntchito puree pamene zukini mulibe nyengo kapena mulibe nthawi yopangira zanu.

Pitani pansi kuti mudziwe momwe mungapangire dzungu puree mu imodzi mwa maphikidwe anga amadzimadzi.

Nthawi zonse ndimakonda kupanga zanga, koma nthawi yanga ikachepa, phala lam'chitini limagwira ntchito ngati chithumwa.

Tisanapitirire ku maphikidwe abwino kwambiri a madzi a dzungu, phunzirani momwe mungakonzekerere dzungu lanu la madzi.

Momwe Mungakonzekerere Madzungu Pothira madzi

Chinthu choyamba kuchita ndikutsuka dzungu lanu panja. Itha kukhala ndi dothi ndi dothi. Simukufuna madzi a dzungu okhala ndi dothi, sichoncho?

Ndiye, ngati muli ndi dzungu, chotsani tsinde, kudula dzungu pakati ndi kuchotsa mbewu ndi supuni.

Popeza zukini ndi lolimba kwambiri, ndikupangira kugwiritsa ntchito mpeni wa wophika kapena mpeni wina wakuthwa woyenera kudula masamba akuluakulu.

Pendani khungu ndikudula zidutswa zing'onozing'ono zomwe mudzagwiritse ntchito pambuyo pake.

• Ndemanga: Pogwira ntchito ndi juicer yophatikizika, dulani dzungu ndi zosakaniza zina kukhala tizidutswa tating'ono ting'ono kuti mupeze zotsatira zabwino.

Mungafune kudziwa zambiri:

1. Yaiwisi Dzungu Madzi Ndi Maapulo

Chinsinsi changa chofulumira cha madzi a dzungu ndi chinthu chomwe ndimakonda kupanga kumayambiriro kwa autumn. Ndimamva kuti imawonjezera chitetezo chokwanira, imatsitsimula komanso ilibe ma calories ochuluka.

Mutha kupereka chakudya cham'mawa chabanja Lamlungu. Zimakudzutsani bwino kuposa khofi. Komanso, anthu ena amakonda kugwiritsa ntchito zukini ndi maapulo ndi peel. Nditasenda khungu, ndinapeza kuti madzi anga ali ndi mawonekedwe abwino kwambiri ndipo amamva chimodzimodzi.

Koma mapeyala a dzungu ndi apulo ali ndi michere yambiri yopindulitsa, kotero mutha kuyisiya ngati mukufuna mavitamini owonjezera.

• Mitumiki: 4
• Nthawi Yonse: Mphindi 20
• Zakudya: Padziko lonse lapansi
• Maphunziro: Chakumwa

Zosakaniza:

• 4 makapu dzungu (peeled ndi kudula mu tiziduswa tating'ono)
• 4 maapulo obiriwira (peeled ndi sliced)
• Ginger watsopano (minced) - kulawa
• 1 / 2 supuni ya sinamoni
• Ma cloves - kulawa

Konzani zukini ndi maapulo potsuka, kupukuta ndi kudula muzidutswa tating'ono.

Ikani mu juicer yanu pamodzi ndi zosakaniza zina ndikusakaniza mpaka mutakhala bwino.

Kutumikira ndi timitengo ta sinamoni kapena ayezi ndi kusangalala!

2. Madzi a Dzungu a Jamaican Spiced

Dzungu, lotchedwa dzungu la ku Jamaican kapena dzungu la ku Caribbean, ndi mitundu yotentha, yokoma komanso yofewa. Komabe, pa chakumwa chotsatirachi cha ku Jamaican, mutha kugwiritsa ntchito mitundu yosiyanasiyana ya dzungu yomwe imapezeka kusitolo kwanuko.

Anthu aku Jamaica apanga maphikidwe ambiri osangalatsa komanso okoma okhala ndi dzungu lotentha, ndipo pansipa pali ndemanga yanga pa chakumwa chodziwika bwino cha ku Jamaica. Gwiritsani ntchito chowaza masamba kuti musunge nthawi chifukwa Chinsinsichi chimaphatikizapo kudula kwambiri pokonzekera!

Ndikukhulupirira kuti kukoma kwa madziwa kukutengerani ku paradaiso wotentha!

• Mitumiki: 6
• Nthawi yokonzekera - mphindi 10
• Nthawi Yonse: maola 2
• Zakudya: Jamaican
• Maphunziro: Chakumwa

Zosakaniza:

• 12 kaloti (peeled ndi sliced)
• 4 makapu dzungu (peeled ndi sliced)
• Supuni 1 ya nutmeg
• Sakuni ya 3 kuchotsa vanila
• 1 1/2 supuni ya tiyi sinamoni (nthaka)
• 1 akhoza - 15 ounces mkaka wosakanizidwa (wotsekemera)

Konzani zosakaniza zanu posenda ndi kudula kaloti ndi dzungu mu tiziduswa tating'ono.

Kuwathira madzi ndikuwonjezera zotsalira zotsalira pamodzi ndi kusakaniza mu mtsuko waukulu.

Sakanizani bwino pogwiritsa ntchito spatula yaitali, kuonetsetsa kuti mkaka wosungunuka wasungunuka.

Phimbani ndi mbale kapena zojambulazo ndi refrigerate kwa maola osachepera awiri.

Sakanizani bwino musanatumikire ndikuwonjezera sinamoni ya nthaka kapena masamba odulidwa bwino a timbewu tokongoletsera.

Mungafune kudziwa zambiri:

3. Orange Rhapsody

Chinsinsi changa chotsatira cha madzi a dzungu ndizovuta kwambiri ndipo chimaphatikizapo zowonjezera zambiri. Komabe, mutha kusintha mosavuta zomwe mumakonda ndikusinthira zina ndi zomwe mumakonda.

Ndi chakumwa chabwino kwambiri cha kugwa chomwe mungatumikire pa maphwando a kubadwa kwa ana kapena maphwando abanja mu kugwa.

Chinsinsicho chimatumikira zisanu ndi chimodzi, koma mukhoza kusintha ngati mukufuna zambiri. Nthawi zina ndimagwiritsa ntchito dzungu puree kuchokera ku golosale chifukwa cha izi, koma mutha kupanga puree yanu ya dzungu.

Kwa Chinsinsi ichi: Mufunika 2 mapaundi a dzungu lodulidwa. Kuphika kwa ola limodzi ndi theka pa madigiri 375 Fahrenheit. Kenaka tengani nyamayo ndikuyipukuta ndi chosakaniza chamanja.

Kumbukirani, 2 mapaundi a dzungu lodulidwa ndi ofanana ndi chitini cha dzungu puree. Choncho, ngati Chinsinsi zikuphatikizapo wokulirapo kuchuluka kwa dzungu puree, kuwonjezera gawo laiwisi dzungu.

• Mitumiki: 6
• Nthawi Yonse: Mphindi 45
• Zakudya: British
• Maphunziro: Chakumwa

Zosakaniza:

• 1 chikho dzungu puree
• 1/4 supuni ya tiyi nutmeg (nthaka)
• Supuni 1 sinamoni (nthaka)
• Sakuni ya 1 kuchotsa vanila
• 20 ma apricots (zouma)
• Makapu a 3 a madzi
• 4 makapu madzi apulo
• 10 allspice zipatso
• 4 magawo a ginger (odulidwa mpaka zidutswa 2-inch)

Zilowerereni ma apricots mu magalasi atatu amadzi usiku wonse ndikusunga mufiriji.

Sakanizani madzi a apulo, sitiroberi, ginger wodula bwino lomwe mu saucepan ndi kuchepetsa kutentha pambuyo zithupsa osakaniza.

Onjezerani chotsitsa cha vanila, sakanizani bwino ndikuphika pamoto wotsika kwambiri kwa mphindi khumi mpaka 15.

Sakanizani ma apricots ndi madzi omwe adawaviika mpaka atakhazikika bwino.

Onjezerani puree wa dzungu ndi nutmeg ndikusakanizanso kusakaniza.

Gwiritsani ntchito cheesecloth kapena chopukutira cha thonje kuti mutenge madzi apulosi osakaniza mu blender ndikukonzanso kachiwiri.

Bwerezaninso kusefa kuti mukhetse zamkati zonse ndipo mwapeza madzi okoma a dzungu.

Kutumikira mwatsopano ndi otentha!

Mungafune kudziwa zambiri:

4. Bomba la Orange Lathanzi

Pazifukwa zina, anthu nthawi zambiri amasakaniza maapulo ndi kaloti ndi dzungu popanga timadziti. Ndinayesa kuwonjezera avocado ndipo zotsatira zake zinali zodabwitsa. Kuphatikiza apo, avocado ndi imodzi mwazakudya zabwino kwambiri, kotero madzi a dzungu-avocadowa amapanga mavitamini enieni.

• Mitumiki: 4
• Nthawi Yonse: Mphindi 45
• Zakudya: American
• Maphunziro: Chakumwa

Zosakaniza:

• 1/2 chikho dzungu (odulidwa ndi peeled)
• 1/2 chikho mbatata (odulidwa ndi akanadulidwa)
• 1 chikho cha avocado
• 1 karoti (odulidwa ndi peeled)
• 1 chikho mkaka wosakanizidwa
• 2 supuni ya tiyi ya Mint masamba (finely akanadulidwa)

Konzani zida zanu.

Kagawo, peel ndi kuwaza zukini, kaloti ndi mbatata.

Pewani avocado ndikuchotsani mnofu ndi supuni.

Kenako, onjezerani dzungu ku juicer yanu ndikulola kuti igwire ntchito, onjezerani zosakaniza zina imodzi imodzi ndikusakaniza kusakaniza pakati.

Mwanjira iyi, mukupereka mawonekedwe osalala kwambiri momwe mungathere. Sindikupangira kuwonjezera zosakaniza zonse nthawi imodzi; Zokometsera sizidzakhala zofanana.

Gwiritsani ntchito cheesecloth kapena cheesecloth ina iliyonse kuti muwononge chisakanizocho mumtsuko.

Onjezerani mkaka ndikugwedeza madzi kuti asungunuke.

Phimbani mtsuko ndi zojambulazo ndikusiya mufiriji kwa theka la ola.

Zokongoletsa ndi finely akanadulidwa timbewu masamba ndi kutumikira ozizira.

5. Dzungu & Ginger Mix

Dzungu, ginger, ndi cider ndi zabwino kulimbikitsa chitetezo cha mthupi. Ngati mwagwidwa ndi chimfine, muchiritsidwa mutangolawa chakumwa chokomachi.

Banja langa limakonda madzi awo a dzungu Lamlungu m'mawa pafupifupi momwe amawakondera. Ndikupangira ichi ngati chakumwa chamadzulo.

Mukhozanso kupanga puree wa dzungu pogwiritsa ntchito njira ndi ndondomeko zomwe ndafotokozera mu gawo la Orange rhapsody.

• Mitumiki: 5
• Nthawi Yonse: Mphindi 30
• Zakudya: American / British
• Maphunziro: Chakumwa

Zosakaniza:

• 1 akhoza dzungu puree
• 5 makapu apulo cider
• Supuni 1 sinamoni (nthaka)
• 2-inch ginger chidutswa (chodulidwa kapena minced)
• 1/2 chikho cha uchi
• 1/2 chikho shuga
• 1/2 supuni ya tiyi ya cloves

Gwiritsani ntchito poto ndikubweretsa magalasi atatu a cider kuti aphike.

Onjezerani ginger wodulidwa kapena minced, sinamoni ya pansi ndi cloves.

Bweretsani kusakaniza kwa chithupsa, kuchepetsa kutentha ndi simmer kwa mphindi 15 mpaka 20.

Onjezani shuga ndi uchi ndikusakaniza bwino mpaka uchi utasungunuka.

Lolani kuti izizizire pang'ono ndikuwonjezera apulo cider otsala ndi dzungu puree.

Sakanizani bwino ndikutsanulira madzi mumtsuko waukulu wokhala ndi chivindikiro.

Sungani mu furiji kapena perekani kutentha!

Mungafune kudziwa zambiri:

The Magical Dzungu Madzi

Pezani luso ndikusiya kugula malalanje kuti mupange timadziti. Onjezani zinthu zina monga maungu okongola. Sakanizani ndikugwirizanitsa zomwe mumakonda kuti mupeze mtundu womwe mumakonda wamadzimadzi adzungu.

Chilichonse kuchokera ku mbatata, cider, zipatso zouma, kaloti, maapulo, mapeyala, vanila ndi uchi zimayenda bwino ndi dzungu laiwisi kapena puree.

Ngati dzungu lomwe mukugwiritsa ntchito silotsekemera kwambiri, mutha kuwonjezera shuga wofiirira kuti ukhale wokoma.

Kodi mungayesere madzi adzungu opangira kunyumba?

Gawani nkhaniyi ndi anzanu kuti mudziwe yomwe mumakonda, ndikupanga timadziti tosiyanasiyana!

Ngati mudakonda nkhaniyo, ngati mwaikonda!

Komanso, musaiwale kusindikiza /bookmark ndipo pitani ku Blog kuti mumve zambiri zosangalatsa koma zoyambirira.