Yoga Stick Open Mapewa Olimbitsa Thupi Otambasula Pilates

Yoga Stick Open Shoulder Fitness Kutambasula Pilates Mbali:

Mosiyana ndi chovala chowongolera chowongolera, simukusowa kuvala nthawi zonse, ingogwiritsani ntchito kwa mphindi 10 mpaka 30 panthawi yopuma tsiku lililonse, chowongolera chokhazikika chingagwiritsidwe ntchito ndi banja lonse, ndi lanyard kuti musunge mosavuta.

• Chizindikiro: Wowongolera Wathu Wathu ndi woyenera kwa akuluakulu ndi ana kuti akuthandizeni kutsegula mapewa anu, mudzakhala ndi chidaliro, thanzi labwino komanso lachinyamata. Sangalalani ndi moyo wabwino ndi malingaliro abwino.
• Chotsani hump pachifuwa, khosi ndi ululu wammbuyo chifukwa choyang'ana mafoni am'manja ndi makompyuta kwa nthawi yayitali.
• Thandizo lakumbuyo ili ndiloyenera makamaka kwa anthu omwe ali ndi slouches pang'ono, ana, anthu otsika, ogwira ntchito nthawi yayitali ndi ogwira ntchito kuofesi; imakoka minofu yanu ndi msana kubwerera kumalo awo oyambirira kuti mukhale bwino.

YATHU YATHU

Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.

Tidzachita zonse zomwe tingathe kuti mutsimikizire kuti mwakhutira ndi kugula kwanu.

Kugula zinthu pa intaneti kungaoneke kovuta. Tikufuna kuti mudziwe kuti pali chiwopsezo chachikulu chogula kena kake. Sitipanga zovuta ngati simukuzikonda.

Timapereka imelo ndi chithandizo cha matikiti 24 hours tsiku, masiku 7 pa sabata. Ngati mukufuna thandizo, lemberani. Chonde nditumizireni makasitomala ngati muli ndi vuto ndi kugula kwanu.