Workout Glide Training Board

Zochita za Workout Glide Training Board:

• 1.Gwiritsani ntchito inertia ya gliding ndi mphamvu yogonjetsera, gwiritsani ntchito minofu ya thupi lonse ndi luso logwirizanitsa, yesetsani kuphunzitsa minofu ya m'chiuno, pamimba, m'chiuno, miyendo, kumbuyo ndi magulu ena a minofu ndikuphatikiza aerobic ndi anaerobic. masewera olimbitsa thupi, kuumba thupi ndi amphamvu olimba thupi mwamsanga m'chiuno ndi mimba kumangitsa cholinga kukwaniritsa
• 2. Sizingagwiritsidwe ntchito pophunzitsa akatswiri pa masewera othamanga kwambiri komanso masewera a ice hockey, komanso amatha kupititsa patsogolo luso lapamwamba, kuwotcha mafuta ochulukirapo komanso kupititsa patsogolo ntchito ya mtima.

• 3. Kulinganiza ndi kulimbitsa mphamvu kungaphunzitse bwino kukhazikika kwa anthu ndikutha kusintha pakati pa mphamvu yokoka, ndikuchita bwino ndi mphamvu za miyendo yapansi.
• 4. Zopangidwa ndi zinthu zamtengo wapatali za PP, mankhwalawa ndi osalala komanso okhazikika, ndipo ali ndi mphamvu yotsutsa, kulimba bwino komanso kukana dzimbiri.
• 5. Pali zambiri zazitali zazitali zomwe mungasankhe. M'lifupi ndi 50 cm. Ndikoyenera kuphunzitsidwa mwaukadaulo mu ice skating, ice hockey ndi roller skating.

YATHU YATHU

Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.

Tidzachita zonse zomwe tingathe kuti mutsimikizire kuti mwakhutira ndi kugula kwanu.

Kugula zinthu pa intaneti kungaoneke kovuta. Tikufuna kuti mudziwe kuti pali chiwopsezo chachikulu chogula kena kake. Sitipanga zovuta ngati simukuzikonda.

Timapereka imelo ndi chithandizo cha matikiti 24 hours tsiku, masiku 7 pa sabata. Ngati mukufuna thandizo, lemberani. Chonde nditumizireni makasitomala ngati muli ndi vuto ndi kugula kwanu.