Malo anu ochitira masewera olimbitsa thupi ali m'manja mwanu ndi Wonder Arms Workout Fitness Machine yomwe imafuna khama ndi malo ochepa koma imapereka zotsatira zabwino.
Chotsani mapiko a mleme ogwedera m'manja mwanu ndikuumba msana wanu nthawi iliyonse kulikonse, povala bandi ya rabara ndikuchita masewera olimbitsa thupi ndi makina awa.
Zomwe mupeza:
Wopangidwa ndi ABS wopepuka: Mosiyana ndi makina ochita masewera olimbitsa thupi a heavy metallic, makina ochita masewera olimbitsa thupi amphamvuwa amapangidwa ndi pulasitiki yopepuka yomwe wogwiritsa ntchito amatha kuyigwira m'manja kuti agwiritse ntchito kunyumba, kuofesi kapena kuyenda.
Amapanga mikono, mapewa ndi kumbuyo: Simuyenera kuchita kukankha-ups ndi makina. M'malo mwake, kuchita izi kwa mphindi zingapo patsiku sikumangojambula ma biceps, ma triceps, mapewa, msana, ndi chifuwa, komanso kutulutsa ma triceps anu a saggy ndikumenya bwino kuti muchepetse.
Mipikisano yovuta ya 3: Zingwe zitatu zokhala ndi zotsutsana zosiyana zilipo - zachikasu 15 lb, zobiriwira ndi zofiira 25 lb. Yambani ndi kukana kochepa kwambiri ndikuwonjezera pang'onopang'ono.
YATHU YATHU
Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.
Jacklyn J. -
Chodabwitsa, ndikupangira