Wophunzitsa chiuno m'chiuno

Wophunzitsa chiuno m'chiuno

Nazi amayi! Ngati mukukhala olimba komanso matako olimba, ntchafu zamkati, ndi minofu ya m'chiuno, Wophunzitsa Hip uyu ndi chida chanu chatsopano choyenera kuchita masewera olimbitsa thupi!

chiuno chimayimira chiyani pa masewera othamanga

mwendo wakumanzere, mphamvu ndi mawonekedwe, miyendo paphewa m'lifupi, kuyimilira ndi mapazi, mapiko amchiuno, squat wogawanika, mwendo umodzi, phazi lamanzere, minofu ya m'chiuno, malo oyambira, zolimbitsa m'chiuno, kulimbitsa mphamvu, kupweteka kwa m'chiuno, ngodya ya 90-degree, pulogalamu yophunzitsira, minofu ya mchiuno , mphamvu ya m'chiuno, mphunzitsi wa ems, kunyumba ku masewera olimbitsa thupi , maphunziro kunyumba, ergonomic pad design imathandizira, kapangidwe kake kumamatira kwambiri, masewera olimbitsa thupi ndi ofesi, kulimbitsa m'chiuno mwanu, kulimbitsa mawu ndikukhazikika komanso maubwino ena onse ophunzitsa m'chiuno!

-Chida chodabwitsa ichi, cha Japan Kegel chophunzitsira ndichabwino kuchita masewera olimbitsa thupi lanu, omwe amakhala ndi minyewa yomwe imathandizira kuwongolera chikhodzodzo, kuchira pambuyo pobereka komanso maubale apamtima. Ndi Pelvic Muscle Hip Trainer, mutha kukhala ndi chiuno chabwino, kwinaku mukufinya matako amenewo kuti akhale olimba!

amachita ntchito yophunzitsa mchiuno 
Kuchita masewera olimbitsa thupi kosavuta komanso kosangalatsa ndi njira yosangalatsa yolimbikitsira komanso kusinthasintha malo anu am'chiuno, pochotsa kusatsimikizika kulikonse! Ndi yopepuka komanso yaying'ono, koma imapereka masewera olimbitsa thupi kulikonse komwe mungasankhe. Kaya muli kunyumba kapena kuofesi, mupeza kuti ndizosavuta kulimbitsa ndikulimbitsa minofu yakunyumbayo pogwiritsa ntchito chipangizochi.

momwe mungaphunzitsire chiuno chanu 
Kuti mukwaniritse mphamvu ya m'chiuno, chikhodzodzo komanso kudzidalira, ingogwiritsani ntchito chida chochita zolimbitsa thupi katatu pamlungu, kwa mphindi 3-3, kulimbitsa thupi kulikonse, mukuyang'ana kugwiritsa ntchito njira yolondola, kwinaku mukuyang'anitsitsa kusuntha kwa minofu yanu.

YATHU YATHU
Timachita zonse zomwe tingathe kuti tipeze zinthu zapadera kwambiri komanso zatsopano zomwe tingapezeko, ndikuonetsetsa kuti inu, kasitomala wathu, nthawi zonse mumakhala ndi mwayi wabwino mukamagula nafe.
Ngati pazifukwa zina simukumana nazo zabwino, chonde tiuzeni ndipo tichita zonse zomwe tingathe kuti mutsimikizire kuti ndinu 100% okhutira ndi kugula kwanu.
Kugula zinthu pa intaneti kumatha kukhala kowopsa, koma tili pano kuti zinthu zizikhala zosavuta.

CHITSANZO CHOKUKHUDZA
Ndife okondwa kuthandizira Buku Loyamba - zachifundo zodabwitsa zomwe zimapereka mabuku kwa ana ovutika omwe amazifuna kwambiri.

Zindikirani: Chifukwa cha Kukwezedwa Kwazinthu Zambiri Zitha Kutenga Mpaka mpaka masiku 10 antchito Kukutumiza.