"O, mutu uwu ukundipha!" Pambuyo pa tsiku lotanganidwa, mumafuna kubisala kutentha kwa sofa yanu yabwino ndikulowa mu tulo tamtendere.
Mukumva kunjenjemera, mudavala zovala zanu zogona bwino za thonje ndipo mudaganiza zolitcha tsiku. Onse okonzeka kugona kukongola? Ayi ayi. Zikanakhala zosavuta choncho! Mutu ukugunda, maso otuwa ofiira, ndi kumva kugunda kosamasuka kumapangitsa kupuma kwanu kukhala kovutirapo. Ndipo ngakhale mutagwedezeka ndi kutembenuka kwa ola limodzi simunagonebe. Chifukwa chiyani? Chifukwa mulibe chowonjezera choyenera kugona. Ayi, osati masks ogona nthawi zonse, koma chinachake chomwe chingatonthoze maso anu ndikuwonjezera kuzizira kwa mutu wanu wofunda. Mukudabwa kuti ichi chingakhale chiyani? Gel bead eye chigoba! Ndipo chifukwa chiyani muyenera kukhala nacho? Mukufuna kudziwa.
Zomwe mupeza:
Chithandizo cha mutu: Chigoba chathu chozizira cha Beaded Eye Mask chili ndi kudzaza kwa gel osakaniza komwe kumatha kupereka kuziziritsa pompopompo kumutu womwe ukugunda patatha mphindi zingapo mufiriji. Chifukwa chake, mukamamva migraine yanu ikubwera, igwiritseni ntchito kuti muchepetse ululu.
Amatsitsimutsa maso otukumuka: Zitha kukuthandizani kuti muchepetse kutupa kwa m'mawa, kuchepetsa kutupa kwamaso, komanso kuchepetsa kupsinjika kwamaso komwe kumachitika chifukwa chowonera zowonera tsiku lonse. Compress yozizira iyi ndiyabwino kwa maso owuma!
Hot ozizira mankhwala: Mikanda yosinthika imakhala ndi kutentha kwabwino. Komanso, zotsatira za kutentha ndi kuzizira zimatha kutalika ndi kutentha mu microwave kapena kuziziritsa mufiriji.
Chowonjezera choyenera kugona: Beaded Eye Mask imatchinga kuwala koyipa mukapuma pakati pa masewera olimbitsa thupi. Itha kugwiritsidwanso ntchito poyenda kuti mukwaniritse chitonthozo chofanana cha malo anu apanyumba.
YATHU YATHU
Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.
Wolemba Deborah A. -
Izi ndizabwino! Amakhala ozizira kwa nthawi yayitali. Ndimakonda kuyiyika mu furiji motsutsana ndi mufiriji chifukwa imakhala yabwino komanso imakhala yozizira kwa nthawi yayitali. Kuzizira kumapangitsa kuti nkhope ikhale yosawoneka bwino. Mkati mwake mofewa ndi womasuka ndipo zikutanthauza kuti sindimayenera kutenga nsalu yotsuka kuti ndigone m'maso mwanga pakati pa chigoba. Chingwecho chimakhala cholimba kwambiri kwa ine ngakhale pamawonekedwe ake omasuka, komabe ndizotheka.