Mawondo ofooka… ukalamba… zovuta kuyenda… Zonsezi zingapangitse kuti ntchito yanu ya tsiku ndi tsiku ikhale yovuta komanso yowawa. Koma kwa okalamba, mphamvu iyi siili ndi mapepala ogwirizanitsa mawondo.
Amapereka chithandizo chowonjezera ku mawondo anu momwe mungathere kulemera kwa 40 kg. Tangoganizirani ntchito zonse zomwe mungachite ndi chithandizo chokulitsidwa ichi? Kuyeretsa Chakudya… Kulima mbewu… Ntchito yomanga… Kumanga… Kuthamanga m’paki… Ndi zina zambiri!
Mupeza chiyani:
Thandizo la Advanced Knee: Sagittarius -othandizira mawondo amabondo amapereka mawondo anu mphamvu yomwe imasunga kulemera kwa 40 kg. Amachepetsa kupanikizika kwa minofu ndi zomangira zanu ndikuthandizira miyendo yanu kapena pamene mukukwera.
Zimapangitsa ntchito zanu zatsiku ndi tsiku kukhala zosapweteka: Mutha kugwira ntchito yanu yatsiku ndi tsiku mogwira mtima komanso mopanda ululu, popeza amasunga mphamvu zogwira ntchito ndikulimbitsa kumbuyo kwa mawondo anu. Yendani pa udzu, kupukuta fumbi, kuyeretsa pansi, kusewera badminton ndi zidzukulu zanu, kukwera njinga m'dera lanu kapena kukongoletsa
Mtengo wa Khirisimasi; Mudzawagwira mosangalala. Ndi yabwino kwa oyenda, okwera njinga, okalamba, odwala nyamakazi komanso anthu omwe sakuyenda bwino.
Palibe chovuta mukamavala: cholumikizira champhamvu chidzatsika thukuta chifukwa chothandizira kupuma kwa poliyesitala pamabondo a Pads Kwa Okalamba. Mukhoza kuvala kapena pansi pa mathalauza anu. Finyani iwo molingana ndi chikhumbo chanu ndikupumula; Malamba a Velcro ndi osinthika kwambiri.
YATHU YATHU
Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.
Charlene G. -
Zinatenga nthawi yayitali kuposa nthawi zonse chifukwa cha positi koma adalandira zinthu 4. Inafika mumkhalidwe wangwiro. Chidziwitso chabwino komanso munthawi yoyenera. Utumiki wabwino wamakasitomala. 5 nyenyezi!!!