Mphete yolimbana ndi Pilates imakupatsani mwayi wopanga minofu yodziwika bwino bwino komanso yosavuta. Ndani ananena kuti muyenera kuvutika kuti mukwaniritse cholinga chanu chokhala ndi thupi lochepa komanso lokwanira? Mphete yolimbitsa thupi iyi imakulolani kuti muzitha kusuntha mosavutikira. Ndi zida zabwino zolimbitsa thupi zomwe zimakulowetsani pang'onopang'ono muzochita zolimbitsa thupi.
Kaya mukufuna kugwiritsa ntchito manja anu, chifuwa, chiuno, ntchafu kapena matako, zida zolimbitsa thupizi zidzakuthandizani kulunjika mbali zonse zoyenera. Sinthani ndikusintha zomwe mumachita poyang'ana kwambiri minofu yomwe mukufuna kulunjika pomwe mukuwonjezera zosangalatsa ku ntchito yomwe muli nayo.
Zomwe mupeza:
Mamvekedwe, Mangani ndi Tambasulani Minofu: Pogwiritsa ntchito zida zolimbana ndi izi, mutha kulimbikitsa ndikujambula magulu enaake a minofu poyang'ana malo ouma khosi monga mkati ndi kunja kwa ntchafu, mikono yapamwamba, msana, mimba ndi chifuwa.
Zolinga Zambiri: Gwiritsani ntchito hoop yotsutsa iyi kuti mupange pachimake cholimba, kuwonjezera kusinthasintha ndikuthandizira kutambasula. Zabwino kwa odwala omwe ali ndi chithandizo chamankhwala olimbitsa thupi komanso ochiritsira, kapena kupereka ngati mphatso kwa abwenzi ndi abale kuti alimbikitse thanzi ndi thanzi.
Zopepuka komanso Zonyamula: Bweretsani kulikonse kumene mukupita! Mapangidwe opepuka ndi abwino kunyamula m'chikwama chanu chochitira masewera olimbitsa thupi, sutikesi kapena kunyamula, ndipo chonyamula chothandizira chimapangitsa kukhala kosavuta kubwera nanu popita! Tengani nawo ku studio ya pilates, malo ochitira masewera olimbitsa thupi, kunja kapena kuofesi kuti mutambasule pakati pa nthawi yayitali yamakompyuta kapena desiki! Palibenso zifukwa zoti musakwanitse zolinga zanu zolimbitsa thupi! Simudzaphonyanso kulimbitsa thupi kwina ndi Pilates Resistance Ring! Mphete yolimbitsa thupi iyi ikhala bwenzi lanu lapamtima zikafika popanga mawonekedwe!
Mapangidwe Okhazikika: Zomangamanga za Premium, fiberglass ndizopepuka, zosinthika komanso zosasweka. Zophimbidwa ndi mphira wosatsetsereka wa NBA, zida zolimbitsa thupizi sizisweka kapena kusweka.
Padded Foam Handles: Kupaka thovu kochuluka kwambiri pa zogwirira zamkati ndi zakunja kumatanthauza kugwiritsidwa ntchito momasuka panthawi yolimbitsa thupi komanso pamene mukufinya, kutambasula ndi kulimbitsa minofu yanu.
YATHU YATHU
Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.
Lauren G. -
Njira yosavuta yosinthira ntchafu zanu zamkati. Mutha kutero mutagona pabedi ndikuwonera TV… simungapambane nazo!