Simukuyenera kuchita masewera olimbitsa thupi komanso masewera olimbitsa thupi omwe amafunikira mphunzitsi kuti aziwoneka bwino m'chiuno. Mutha kukhala nazo izi m'nyumba zanu. Ngati mukufuna kulimbitsa thupi komanso chiuno cholimba, ntchafu zamkati ndi minofu ya m'chiuno, Mphunzitsi Wam'chiuno Muscle Hip ndi wanu watsopano MUYENERA KUKHALA ndi zida zolimbitsa thupi! Zimakuthandizani kuti mukhale ndi chiuno cholimba, ntchafu zamkati zowonda, minofu yamphamvu ya m'chiuno, komanso imakuthandizani kuti mukhale olimba ngati mutakhala nthawi yayitali kuseri kwa desiki kapena ntchito ina yongokhala.
The Pelvic Muscle Hip Trainer amatha kulimbitsa m'chiuno mwanu mukusunga chiuno chathanzi komanso kukhala ndi chiuno cholimba! Kuchita masewera olimbitsa thupi kosavuta komanso kothandiza kumeneku ndi njira yosangalatsa yolimbikitsira ndikuwongolera pansi pachiuno chanu ndikuchotsa kusatsimikizika kulikonse! Ndi yopepuka komanso yaying'ono, koma imapereka masewera olimbitsa thupi okwanira kulikonse komwe mungafune kuzigwiritsa ntchito. Kaya muli kunyumba kapena muofesi, mudzapeza kuti ndizosavuta komanso zosavuta kulimbitsa ndikuumba minofu ya m'chiuno pogwiritsa ntchito chipangizochi.
Momwe mungagwiritsire ntchito bwino hip trainer:
Kuti mukwaniritse bwino mphamvu ya m'chiuno, kulamulira chikhodzodzo ndi kudzidalira, ingogwiritsani ntchito makina ochita masewera olimbitsa thupi katatu pa sabata kwa mphindi 3-3 pa masewera olimbitsa thupi, ndikuganizira kugwiritsa ntchito njira yoyenera ndikumvetsera kwambiri kayendedwe kanu ka minofu.
Pelvic Muscle Hip Trainer ndiyosavuta kugwiritsa ntchito! Imani kapena kugona moyang'anizana ndi mphasa yanu yochitira masewera olimbitsa thupi ndi manja anu atatambasula manja anu kapena zigongono pamphasa. Kenaka, ikani wophunzitsa 1-2 mainchesi pansi pa chiuno chanu ndikutsegula miyendo yanu madigiri 40, kenaka sungani ndi kupanikizika ndi ntchafu zanu zamkati. Ndi zophweka! Pezani chithunzi cha hourglass chomwe mumachifuna nthawi zonse.
YATHU YATHU
Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.
Elida G. -
Ndimakonda mankhwalawa, ndikungodikira kuti muwone zotsatira zodabwitsa.