Mphunzitsi Wam'chiuno Muscle Hip Kegel Chida Cholimbitsa Thupi

Tikudziwa kuti zimatenga nthawi kuti mukhale ndi chiuno chokwanira komanso chowoneka bwino chomwe anthu otchuka amakhala nacho. Koma siziyenera kukhala zodula!

Simukuyenera kuchita masewera olimbitsa thupi komanso masewera olimbitsa thupi omwe amafunikira mphunzitsi kuti aziwoneka bwino m'chiuno. Mutha kukhala nazo izi m'nyumba zanu. Ngati mukufuna kulimbitsa thupi komanso chiuno cholimba, ntchafu zamkati ndi minofu ya m'chiuno, Wophunzitsa M'chiuno Uyu ndi wanu watsopano MUYENERA KUKHALA ndi zida zolimbitsa thupi! Zimakuthandizani kuti mukhale ndi chiuno cholimba, ntchafu zamkati zowonda, minofu yamphamvu ya m'chiuno, komanso imakuthandizani kuti mukhale olimba ngati mutakhala kuseri kwa desiki kapena ntchito ina iliyonse.

The Pelvic Hip Trainer amatha kumangitsa m'chiuno mwanu mukukhala ndi chiuno chathanzi komanso kukhala ndi chiuno cholimba! Kuchita masewera olimbitsa thupi kosavuta komanso kothandiza kumeneku ndi njira yosangalatsa yolimbikitsira ndikuwongolera pansi pachiuno chanu ndikuchotsa kusatsimikizika kulikonse! Ndi yopepuka komanso yaying'ono, koma imapereka masewera olimbitsa thupi okwanira kulikonse komwe mungafune kuzigwiritsa ntchito. Kaya muli kunyumba kapena muofesi, mudzapeza kuti ndizosavuta komanso zosavuta kulimbitsa ndikuumba minofu ya m'chiuno pogwiritsa ntchito chipangizochi.

Momwe mungagwiritsire ntchito bwino hip trainer:

• Kuti mukwaniritse bwino mphamvu ya m'chiuno, kulamulira chikhodzodzo ndi kudzidalira, ingogwiritsani ntchito makina ochita masewera olimbitsa thupi katatu pa sabata kwa mphindi 3-3 pa masewera olimbitsa thupi, ndikuganizira kugwiritsa ntchito njira yoyenera ndikumvetsera kwambiri kayendedwe kanu ka minofu.
• Pelvic Hip Trainer ndiyosavuta kugwiritsa ntchito! Imani kapena kugona moyang'anizana ndi mphasa yanu yochitira masewera olimbitsa thupi ndi manja anu atatambasula manja anu kapena zigongono pamphasa. Kenaka ikani wophunzitsa 1-2 mainchesi pansi pa chiuno chanu ndikutsegula miyendo yanu madigiri 40, kenaka sungani ndi kupanikizika pa ntchafu zanu zamkati. Ndi zophweka! Pezani chithunzi cha hourglass chomwe mumachifuna nthawi zonse.

YATHU YATHU

Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.

Tidzachita zonse zomwe tingathe kuti mutsimikizire kuti mwakhutira ndi kugula kwanu.

Kugula zinthu pa intaneti kungaoneke kovuta. Tikufuna kuti mudziwe kuti pali chiwopsezo chachikulu chogula kena kake. Sitipanga zovuta ngati simukuzikonda.

Timapereka imelo ndi chithandizo cha matikiti 24 hours tsiku, masiku 7 pa sabata. Ngati mukufuna thandizo, lemberani. Chonde nditumizireni makasitomala ngati muli ndi vuto ndi kugula kwanu.