Chitetezo cha Mapazi

Mafupa Chitetezo Chakumapazi Kugulitsa mfundo:

• Kupweteka kwa phazi nthawi zambiri kumayambitsidwa ndi kutupa kwa mitsempha yomwe imayenda pansi pa phazi ndikugwirizanitsa fupa la chidendene ndi zala zakumapazi.
• Mawu azachipatala pankhaniyi ndi plantar fasciitis.

• Matendawa nthawi zambiri amayamba chifukwa chakukula kunenepa kapena kuyenda mobwerezabwereza ndipo anthu omwe atenga nawo mbali kwambiri ndi amayi apakati, othamanga komanso anthu omwe amakhala nthawi yayitali akuyenda.

YATHU YATHU

Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.

Tidzachita zonse zomwe tingathe kuti mutsimikizire kuti mwakhutira ndi kugula kwanu.

Kugula zinthu pa intaneti kungaoneke kovuta. Tikufuna kuti mudziwe kuti pali chiwopsezo chachikulu chogula kena kake. Sitipanga zovuta ngati simukuzikonda.

Timapereka imelo ndi chithandizo cha matikiti 24 hours tsiku, masiku 7 pa sabata. Ngati mukufuna thandizo, lemberani. Chonde nditumizireni makasitomala ngati muli ndi vuto ndi kugula kwanu.