Kodi mumachita manyazi mutavala madiresi opanda manja chifukwa manja anu siwoonda motero? Kodi zimakuvutitsani kuti anthu amakuweruzani ndi manja anu oledzera?
Manja owonda omwe amawoneka okongola: Magulu opangidwa ndi manja amagwira ntchito posunga kutentha kwa thupi ndikulimbikitsa kutaya kwa madzi, zomwe zimawotcha mafuta m'manja mwanu. Sapereka zotsatira zaposachedwa, koma pakatha milungu 2-3 yogwiritsa ntchito mosalekeza mudzawona kusintha kowoneka.
Amachepetsa maonekedwe a cellulite: Malinga ndi nkhani zachipatala masiku ano, pafupifupi 80-90% ya amayi amakumana ndi cellulite. Manja awa amawabisa mukamalimbitsa thupi, mukuchita yoga kapena kuthamanga paki.
Zopumira komanso zolimba: Chifukwa cha nthiti kumbali zonse ziwiri za manja ochepetsetsa mkono, sichidzachoka m'manja mwanu ngakhale mutasuntha thupi lanu mopitirira muyeso. Zapangidwa ndi nayiloni, zopumira ndipo mudzakhala omasuka kuzivalanso masiku otentha.
Chiwembu chamitundu yonse: Valani manja awa ndi maphunziro anu aliwonse kapena zovala zothamanga. Idzapita mwangwiro ndi onse a iwo. Mukhozanso kuvala pansi pa malaya odzaza manja, ma aprons ndi madiresi kuti mupange chinyengo cha mikono yopyapyala.
YATHU YATHU
Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.
Sara A. -
Zalandilidwa m'masiku a 23 ku France Gwirizanani ndi kufotokozera komwe ndikupangira wogulitsa uyu