Zomata Zochotsa Mphuno Yakuda

Kodi mumakonda kumva kutsitsimuka komwe mumapeza mutatha kuyeretsa kodekha komanso kopumula? Aa, chisangalalo chochotsa zonyansa zonse pankhope yanu sichingafanane.

• Koma pangopita masiku awiri kuchokera pamene munayamba kuonanso madontho oyipa pamphuno mwanu. Ponyansidwa ndi zomwe zimatchedwa kuti mabala a m'mphuno, munaganiza zopanga zinthu m'manja mwanu.
• Pamene mukuyang'ana nsonga ya q, masks odzipangira nokha, ndikufufuza momwe mungagwiritsire ntchito singano yamphuno yakuda, china chake chasokoneza malingaliro anu, zotsatira zake! "Kuchotsa mutu wakuda molakwika kumasiya zipsera." Kunena zoona, ngati simungakwanitse kupeza chithandizo chamankhwala odula kwambiri, mudzakhala ndi zipsera moyo wanu wonse. Lumphani zovuta zonse zowononga khungu komanso zodula ndi Zomata za mutu wakuda. Perekani pores anu otsekeka malo otetezeka komanso athanzi!

Zomwe mupeza:

• Chida chothandiza chokongola mukakhala mwachangu: Mukufuna kukonzekera tsiku lachakudya chosakonzekera kapena nkhomaliro yazantchito? Takupezani! Tsatirani ndondomeko yanu yanthawi zonse yosamalira khungu ndikumamatira Zomata zochotsa mphuno izi pambuyo pake. Kenako, pangani zodzoladzola zanu ndi tsitsi lanu ndi izi. Kenako, chotsani Zomata Zomangira, pukutani mphuno, pangani zodzoladzola zanu zonse ndikupeza kumaliza kosalala ndi koyera!
• Kuyeretsa pore popanda mikwingwirima: Zomwe muyenera kuchita ndikumamatira mbali yonyezimira ya timabowo tabwino kwambiri pamphuno yonyowa kuti muwone matsenga otulutsa ndi kuyeretsa. Sichisiya zizindikiro zilizonse chifukwa palibe kupukuta pakhungu.
• Zotsatira zabwino nthawi zonse: Blackheads amayamba chifukwa cha maselo akufa, pores otsekeka komanso kupanga mafuta ambiri a sebum. Zomata Zomata za Makala izi zikuthandizani kuchotsa mitu yakuda yomwe ili pamphuno mwanu nthawi zonse. Zomwe zimagwiritsidwa ntchito zimatenga dothi lonse, zinyalala ndi maselo akufa pamwamba pa mphuno, ndikusiya khungu losalala.
• * Zomata sizimamatira pokhapokha ngati khungu lili lonyowa. Ngati mukuvutika kuchotsa chomata, gwiritsani ntchito chowumitsira chowumitsira pamalo akuda kwakanthawi.

YATHU YATHU

Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.

Tidzachita zonse zomwe tingathe kuti mutsimikizire kuti mwakhutira ndi kugula kwanu.

Kugula zinthu pa intaneti kungaoneke kovuta. Tikufuna kuti mudziwe kuti pali chiwopsezo chachikulu chogula kena kake. Sitipanga zovuta ngati simukuzikonda.

Timapereka imelo ndi chithandizo cha matikiti 24 hours tsiku, masiku 7 pa sabata. Ngati mukufuna thandizo, lemberani. Chonde nditumizireni makasitomala ngati muli ndi vuto ndi kugula kwanu.