Masiketi a Ballerina Osasunthika okhala ndi Grips

Ndi mikhalidwe yofunika iti yomwe masitonkeni abwino a ballerina ayenera kukhala nawo?

• osagwedezeka
• kuvala bwino
• luso loyamwa thukuta
• Kumamatira kwabwino kwa miyendo
• ndipo,

Masokiti athu a ballet okhala ndi zogwirira ali nazo zonse! Kadontho kakang'ono ka silicone kamakupatsani mwayi wovina momasuka. Mapangidwe akuya a v-khosi ali ndi makulidwe osakwiyitsa kuti apititse patsogolo kufalikira kwa magazi mukamayeserera. Lambalo limapangitsa kuti mapazi anu azigwira motetezeka komanso momasuka kuti asatengeke. Sitikuchita mwamwano tikamanena kuti akhoza kuthetsa mavuto anu onse ovina opanda nsapato!

Zomwe mupeza:

• Masikisi ovina osaterera: Tsopano mutha kuyeseza momasuka komanso momasuka ndi izi popeza ali ndi timadontho tating'onoting'ono ta silikoni tomwe sakulolani kutsetsereka ndikutetezani kuvulala kosayembekezereka.
• Mphatso yosangalatsa: Masokiti a nsapato awa akhoza kukhala mphatso yabwino kwa mwana wanu wa Ballerina. Chifukwa chake pezani ina ya mwana wanu wamkazi kapena mlongo wanu yemwe amakonda kuvina kwa ballet.
• Masokiti a ballet: Ballet, pilates, yoga kapena kuvina opanda nsapato kungakhale kovulaza komanso kosayenera kumapazi anu. Koma masokosi a ballet awa amawasunga oyera komanso otetezedwa.
• Mapazi opanda fungo: Masokiti abwino a Ballerina ayenera kukhala opuma, okhazikika komanso okonda khungu, kotero amatha kusunga mapazi anu oyera komanso atsopano ngakhale mutatha mankhwalawa. Ndipo mbali yabwino ndiyakuti, masokosi athu a ballet okhala ndi zogwirira amachita zomwezo.
• Kugwiritsa ntchito zambiri: Mutha kuchita kuthamanga, kulumpha chingwe, yoga, kuvina, ballet ndi pafupifupi masewera ena aliwonse povala.

YATHU YATHU

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