Matumba Amitundu Yotambasula Yoga

Mathalauza achikazi a yoga okhala ndi matumba awiri akumbuyo ndi matumba awiri onyamula katundu, komwe mutha kunyamula zofunika zanu mosavuta ndikukupatsani zosankha zambiri zosungira mukamalimbitsa thupi.

Mathalauza am'chiuno akulu awa okhala ndi zotanuka m'chiuno amakupatsirani kuphimba bwino komanso kuwongolera mimba, ndipo kucheperako kumatha kukulitsa mapindikidwe amthupi lanu. Triangle gusset crotch imakupatsani chitonthozo chachikulu ndipo sichiphatikiza chala cha ngamila.

Nsalu yotambasuka yosunthika imakupangitsani kukhala omasuka mukamagwada ndikugwada, simuyenera kuda nkhawa ndi nthawi zochititsa manyazi. Zabwino pa yoga, kuthamanga, kuvina, kuchita masewera olimbitsa thupi, zochitika zapanyumba, kuvala kunyumba komanso kuvala wamba.

Mathalauza a yoga awa amapangidwa ndi nsalu yofewa ya buttery komanso 4-way yotambasuka ya nayiloni yomwe imakwanira ngati khungu lachiwiri ndikukupatsirani kumva bwino wopanda nsapato. Imakwaniritsa zomwe mukuyembekezera pa mathalauza a yoga: omasuka, opepuka, olimba komanso owongolera chinyezi.

YATHU YATHU

Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.

Tidzachita zonse zomwe tingathe kuti mutsimikizire kuti mwakhutira ndi kugula kwanu.

Kugula zinthu pa intaneti kungaoneke kovuta. Tikufuna kuti mudziwe kuti pali chiwopsezo chachikulu chogula kena kake. Sitipanga zovuta ngati simukuzikonda.

Timapereka imelo ndi kuthandizira tikiti maola 24 patsiku, masiku 7 pasabata. Ngati mukufuna thandizo, lemberani. Chonde nditumizireni makasitomala ngati muli ndi vuto ndi kugula kwanu.