Kusinkhasinkha Chifaniziro cha Zen Frog

Kuchita masewera olimbitsa thupi ndikwabwino ku thanzi lathupi, koma ngati mukufuna kusintha malingaliro anu, muyenera kuchita kusinkhasinkha ndi yoga.

Zingamveke zotopetsa komanso zosasangalatsa, koma siziyenera kukhala choncho nkomwe. Bwanji? Bweretsani chiboliboli cha achule chosinkhasinkhachi kuti muwonjezere kukhudza kosangalatsa pamalo anu. Ikani pakhonde, kuseri kwa nyumba, kapinga, kapena kulikonse komwe mungafune kudzoza. Chule wokongola uyu wakhala mu yoga asana ndipo akukulimbikitsani kuti mukhale ndi moyo wathanzi wamaganizidwe. Ngakhale kuyang'ana kumodzi ndikokwanira kukukumbutsani za kufunika kwa yoga ndipo mudzakhala otanganidwa kuchita.

Zomwe mupeza:

• Zolimbikitsa kukhala ndi moyo wathanzi: Chifaniziro cha achule chosinkhasinkhachi chimagwira ntchito bwino kukulimbikitsani kuchita zinthu zathanzi monga yoga ndi kusinkhasinkha. Zochita izi zidzakuthandizani kukhala mwamtendere.
• Zokongoletsa mwapadera: Ngakhale mutakhala ndi zokongoletsa zingati m'nyumba mwanu, sizokwanira. Fano la achule lapaderali ndiye phukusi lathunthu: limawonjezera chithumwa kudera lililonse lozungulira ndipo ndiye woyambitsa kukambirana.
• Kusankha kwakukulu kwamphatso: Dabwitsani anzanu ndi mphatso yabwinoyi yoyambira kukambirana. Zabwino kuziyika m'nyumba ndi panja. Perekani izi kwa okondedwa anu apafupi ndi okondedwa pamasiku awo obadwa, Khrisimasi ndi Thanksgiving.

YATHU YATHU

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