Zilonda Zam'madzi Zolimbana ndi Mgwirizano

Zapangidwa kuti zithetse mphamvu zomwe zimakhudzidwa. Chotchingacho chimatha kuteteza bondo patella ndi kuvulala kwa ligament popereka kukakamiza kwakunja, ndipo kumatha kuthetseratu ndikubalalitsa zomwe zimachitika.

Amagwiritsidwa ntchito makamaka pamasewera olumikizana monga basketball ndi mpira. Zimalimbikitsidwanso pamasewera onse omwe kugunda kumatha kuchitika, monga volebo, kukwera njinga, kukwera mapiri, tennis yothamanga, badminton kapena kuvala wamba.

Kutetezani ku msipu ndi zokanda kapena kusunga minofu yanu kutentha pamene mukuchira ndikuwonjezera kutuluka kwa magazi kumawondo anu.

Amapangidwa ndi elastane yokwera kwambiri, kutsika kwambiri, kupuma, kutulutsa thukuta komanso kumasuka. Mapangidwe ake a ergonomic amapereka chitetezo chokwanira ndipo amalola kusuntha ndi kusinthasintha kwathunthu, kuthandizira bwino mwendo wanu, bondo ndi shinbone, osadandaula za kutsetsereka.

YATHU YATHU

Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.

Tidzachita zonse zomwe tingathe kuti mutsimikizire kuti mwakhutira ndi kugula kwanu.

Kugula zinthu pa intaneti kungaoneke kovuta. Tikufuna kuti mudziwe kuti pali chiwopsezo chachikulu chogula kena kake. Sitipanga zovuta ngati simukuzikonda.

Timapereka imelo ndi kuthandizira tikiti maola 24 patsiku, masiku 7 pasabata. Ngati mukufuna thandizo, lemberani. Chonde nditumizireni makasitomala ngati muli ndi vuto ndi kugula kwanu.