Yoga, maphunziro a Abs ndi masewera olimbitsa thupi ndi abwino - amathandizira thupi lanu, amalimbitsa minofu yanu, amawongolera kaimidwe kanu, amakonza kusalinganika kwa mahomoni ndikuwonjezera kutuluka kwa magazi m'thupi lonse.
Chomwe sichili chachikulu ndi kupweteka kwa bondo ndi chigongono zomwe masewerawa amabweretsa. Koma chifukwa chiyani? Chifukwa simuwathandiza mokwanira. Apa ndipamene Yoga Knee Pad imabwera. Imakupatsirani mafupawa kuti mukhale ndi nthawi yolimbitsa thupi komanso yopanda ululu kunyumba kapena kumalo ochitira masewera olimbitsa thupi.
Zomwe mupeza:
Thandizo lowonjezera la gawo lopanda ululu: Mawondo anu onse ndi zigongono zimafunikira chithandizo chochulukirapo kuposa cholumikizira china chilichonse m'thupi chifukwa izi ndizomwe thupi liyenera kunyamula katundu wambiri. Wopangidwa ndi thovu lamphamvu kwambiri, pilo la bondo la yoga limakupatsirani mpumulo womwe mungafune ndikupewa kupweteka kulikonse.
Ntchito zosiyanasiyana: Mabondo awa a yoga sikuti amangophunzitsa. Mutha kuzigwiritsa ntchito bwino mukasintha tayala la sedan yanu, kusintha mapaipi a sinki yanu kapena munda wanu.
Palibe mayamwidwe thukuta: Tonse timadziwa momwe zimawonekera mukamagwira ntchito papepala lonunkha ndi fungo loyipa la thukuta. Mtsamiro wa bondo uwu wa yoga umapereka kutsekereza madzi kawiri komwe kumapangitsa kuti thukuta likhale losavuta komanso losavuta kuyeretsa.
Kutalikirana kokwanira kuti aliyense: Mabondo a yoga awa ndi oyenera pafupifupi anthu onse omwe ali ndi mawonekedwe ndi makulidwe osiyanasiyana. Ndi makulidwe a 1.5 cm, imapereka mwayi wokwanira kuti mugwiritse ntchito pansi, udzu ndi udzu. Gulani mkazi wanu, mwamuna ndi anzanu ochitira nawo masewera olimbitsa thupi.
YATHU YATHU
Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.
Mateyu C. -
Mkazi adachitidwa opaleshoni yosintha bondo. Anagula mapepalawa kuti agone pansi. Adanenanso momwe amagwirira ntchito bwino. Sindinapatse kukhazikika kwapamwamba chifukwa tapeza izi. Koma mpaka pano zili bwino.