Zitsamba Zachikazi Zotentha

Chisamaliro chachikazi nthawi zonse amabwera azimayi. Ngati mukufuna kuthetsa m'mimba ndi mankhwala otentha, onetsani izi nthawi yomweyo. Ngati mukufuna khalani pansi kusapeza bwino m'mimba, onetsetsani kuti mukugwiritsa ntchito izi zomwe tikupangira.

Ndi mankhwalawa kukokana ndikupereka chitonthozo. Imachotsa fayilo ya nthawi kukokana kusapeza bwino ndikuthandizani kuti mukhale omasuka. Kusapeza bwino m'mimba kumachepetsa kutupa ndi kuphulika komanso kusintha mphamvu ndi mphamvu. Mukamagwiritsa ntchito malonda, minofu imatsitsimuka kuti athe kupumula kwambiri.

amatenthetsa kutentha kwabwino kothandizira kuti magazi aziyenda bwino ndikuthandizira kupumula kwa minofu. Mavuto okhumudwitsawa amapezeka kwambiri padziko lapansi. chigamba chimamatira ndikumachotsa kupweteka kwa kusamba kwa msambo mkati mwa mphindi

Patch zitsamba zachilengedwe lili ndi mandimu, mabulosi a jasmine juniper ndi Mkungudza mabulosi dandelion mizu. Takupangirani kuchotsera chifukwa mankhwala osamalira nthawi zonse amagulitsidwa kwambiri pazinthu zina. Kutentha pads ikuthandizani nthawi yanu yovuta kwambiri. Ngati mukufuna khalani ndi vuto la kusamba, gulani izi tikukupatsani pamtengo wotsika mtengo.

kutumiza kwaulere ku mayiko ogwirizana!

Kuthetsa kukokana msambo kwanthawi zonse! Pamene cramping wayamba, khulupirirani Zitsamba Zachikazi Zotentha Zamagulu Njira Zabwino Kwambiri Zotentha!

Kutentha kotonthoza kwa zigamba zachilengedwezi kumathandiza kuti muchepetse komanso kuti muchepetse kupweteka msambo ndi m'chiuno. Ufulu kuzipangizo zapoizoni.

Mapangidwe owonda kwambiri, owoneka bwino kuti azikhala pansi pazovala zanu kuti akuthandizeni kudutsa usana ndi usiku. Osagwiritsa ntchito pakhungu.

Rose Hip: Imasintha malingaliro ndi mphamvu

YATHU YATHU

Kukhutira ndi kasitomala ndikofunika kwambiri kwa ife ndichifukwa chake tikukupemphani zinthu zopangidwa mwapadera kwambiri komanso zatsopano zomwe tingapeze ndikuchita zonse zomwe tingathe kuti mutsimikizire kuti mumakhala okhutira nthawi zonse mukamagula kwa ife.

Ngati pazifukwa zilizonse simukukhutira nafe, chonde lemberani ku imelo yathu kapena itanani ife ndipo tichita zonse zomwe tingathe mpaka mutakhala okhutira ndi 100%.

CHITSANZO CHOKUKHUDZA

Ndife onyadira kuthandizira The Children's Defense Fund (CDF) yomwe cholinga chake ndikupereka chiyambi chabwino, kuyamba koyambirira, kuyamba mwachangu, poyambira bwino komanso poyambira mwamakhalidwe kwa ana ndikusintha kwabwino kumabanja ndi madera omwe akukhudzidwa.

Zindikirani: Kutumizidwa kwa Zinthu Zotsatsa kumatha kutenga masiku 10-14 ogwira ntchito chifukwa cha kuchuluka kwamaoda.