Zida Zolimbitsa Thupi

Kodi simunachite masewera olimbitsa thupi kwanthawi yayitali bwanji? M'badwo watsopano Fitness Leg Attachment imapangitsa kukhala kosavuta kupanga thupi lopindika.

Zosavuta kunyamula ndikugwiritsa ntchito, Zabwino pakulimbitsa minofu ya ntchafu mutakhala pa desiki yanu kuntchito kapena kuwonera TV pampando. Lolani kuti muchepetse mawonekedwe nthawi iliyonse yomwe mukufuna.

• Kasupe wachitsulo wokhuthala uyu amatha kulemera kwambiri. Kuphimbidwa ndi chogwirira cha thovu chotulutsa thukuta, kukulolani kuti muzisangalala ndi masewera olimbitsa thupi omasuka komanso otetezeka.
• Zida zolimbitsa thupi zosavuta koma zogwira mtima, toning for ntchafu, triceps, chiuno, matako ndi mikono, chida chabwino chochitira masewera olimbitsa thupi kunyumba.
• Zopepuka komanso zonyamula, zosavuta kugwiritsa ntchito komanso zosavuta kusunga, zabwino kugwiritsa ntchito kunyumba. Mutha kumanga thupi lanu mosavuta kulikonse, tsiku lililonse.

YATHU YATHU

Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.

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Kugula zinthu pa intaneti kungaoneke kovuta. Tikufuna kuti mudziwe kuti pali chiwopsezo chachikulu chogula kena kake. Sitipanga zovuta ngati simukuzikonda.

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