Zolimbitsa Thupi Zokwanira Zolimbitsa Thupi

Tiyeni ndikupatseni chinsinsi chodziwika bwino chomwe chingakupulumutseni ndalama zambiri, koma kuti ambiri satero. Ngati mumachita masewera olimbitsa thupi pafupipafupi (osachepera ola limodzi patsiku), mudzakhala ndi thupi lomwe lidzafunika mano pang'ono m'tsogolo.

Kupanda kutero, mudzawononga zonse zomwe mumapeza pochiritsa zowawa zathupi, mavuto amtima, kunenepa kwambiri ndi matenda ofanana. Chifukwa chake, yesetsani kuchita masewera olimbitsa thupi omwe amakupatsani mphamvu, kaimidwe, kugunda kwamtima, kusinthasintha komanso kukhazikika. Inde… sungani bwino! Ndi njira yabwino iti yopangira Zumba, Samba ndi kutambasula ma yoga kuposa kugwiritsa ntchito ma pods awa? Pamene aliyense akukuzungulirani akuvutika kuti asamamatire pansi, mukanakhala mukumwetulira chifukwa mudzakhala wokhazikika bwino.

Zomwe mupeza:

• Mpira wapakati wa PVC wokomera khungu: Wopangidwa ndi PVC yofewa yokhala ndi mazana a zipilala zosalala zomwe sizingakanda manja, mapazi kapena mawondo anu. Zolimbitsa Thupi Zokwanira Zolimbitsa Thupi Zolimbitsa Thupi!
• Zimayambitsa nsonga za acupuncture: Ma node omwe ali m'zipinda zochitira masewera olimbitsa thupi adapangidwa kuti alimbikitse malo anu a acupuncture kuti mupumule ku zowawa za thupi ndi kupweteka kwa minofu. Dongosolo lanu lapakati lamanjenje lidzatsegulidwa, zomwe zidzayambitsa machiritso achilengedwe a thupi lanu. Imasisitanso thupi lanu ndikutsitsimutsa minofu ndi minyewa.
• Amapereka kusanja kwapamwamba: Ndizovuta kuchita masewera olimbitsa thupi a yoga kapena mawonekedwe ena monga nkhope yovuta komanso wowononga chilengedwe chomwe chachitika pa Zumba & Samba. Koma osati ndi makapisozi oyenerera awa. Iwo amawongolera bwino kwanu mwa kudumpha ndi malire. Anti-slip base ndi mfundo zokwezera zimagwirira ntchito limodzi kuti zigwire bwino ntchito.
• Multi-variable applications: Mukhoza kuziyika pansi, khoma kapena mpando kuti muzichita zosiyana. Tsopano simuyenera kuchita mantha kuchita kaimidwe kovuta. Mukhozanso kupempha ana anu kuti azichita izi ndi makoko.

YATHU YATHU

Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.

Tidzachita zonse zomwe tingathe kuti mutsimikizire kuti mwakhutira ndi kugula kwanu.

Kugula zinthu pa intaneti kungaoneke kovuta. Tikufuna kuti mudziwe kuti pali chiwopsezo chachikulu chogula kena kake. Sitipanga zovuta ngati simukuzikonda.

Timapereka imelo ndi chithandizo cha matikiti 24 hours tsiku, masiku 7 pa sabata. Ngati mukufuna thandizo, lemberani. Chonde nditumizireni makasitomala ngati muli ndi vuto ndi kugula kwanu.