Mwiniwake wa zakudya zopatsa thanzi. Wamphamvu woteteza maso anu. Fakitale yamafuta ochepa amafuta a kolesterolini omwe amakuthandizani kuti muchepetse thupi. - Yanu ndi mapeyala.
Tikudziwa kuti simungakhudze chipatso ichi; kotero tidayenera kupeza masilipi a avocado awa. Monga momwe mumagwiritsira ntchito chipatso chotsukidwa kuti chiwonjezeke, chodulidwa kuti mupange saladi, mutha kugwiritsanso ntchito ma slipperswa popumira tsiku ndi tsiku, pogula golosale mu mawonekedwe awo osangalatsa.
Zomwe mupeza:
Ma slippers okhala ndi zinthu zambiri: Ma slippers okoma awa ndiabwino kumathera kumapeto kwa sabata kunyumba, tchuthi kapena panja. Ndi mawonekedwe ake ofewa komanso okongola, mutha kuvala mukamagwira ntchito zapakhomo kapena mukuchita maphwando amphaka ndi anzanu. Dzipezereni nokha awiri ndi ana anu.
Njira yopita ku chakudya chathanzi: Mapeyala ali odzaza ndi fiber, potaziyamu, mafuta achilengedwe ndi ma antioxidants omwe ndi abwino ku thanzi la maso anu, mtima ndi kuchepa thupi. Yambani kukhala athanzi ndi ma slippers azimayiwa.
Chowonjezera chabwino chofananira: Valani ndi mathalauza anu otalikirapo, akabudula, akabudula kapena zovala za umayi. Iwo amakhala omasuka kwambiri moti mudzamva ngati mukuyenda pamitambo.
YATHU YATHU
Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.
Shannon F. -
Zopatsa Zabwino!