Copper Weightlifting necklace

Ngati nyimbo zapamwamba, mavidiyo osinthika ndi omanga masewera olimbitsa thupi sakukulimbikitsani, yesani mkanda wokwezera kulemera.

Ndi ma dumbbell ochotsedwa, mukutsimikiza kuti mumapereka kuyendetsa ndi kufunitsitsa kukankhira thupi lanu kudzera pa mapewa a thukuta, ma curls a bicep, ndi makina osindikizira a benchi ndikuyambitsa chizolowezi cholimbitsa thupi chomwe mumangowona pazenera.

Zomwe mupeza:

• Kulimbikitsa kusintha kwa thupi: Kaya ndinu mwamuna kapena mkazi, mumafunikira mpope pang'ono tsiku lililonse kuti mugwire masewera olimbitsa thupi ndikuchita masewera olimbitsa thupi. Mkanda uwu ukhoza kupereka zimenezo. Cholendala cha barbell chimakunyengererani kuti mukweze zolemera (ngati ndinu mkazi) kuti mukhale ndi thupi long'ambika, lokongola komanso lopindika.
• Njira yovala unyolo wokha: Mkanda wa barbell uwu umakupatsani mwayi wochotsa pendant ya dumbbell, kukulolani kuti muvale ngati mkanda wosavuta wa unyolo.
• Palibe chifukwa chosinthira pakapita nthawi: Zodzikongoletsera zodzikongoletsera izi zimapangidwa ndi mkuwa, poganizira kuti zidzakumana ndi thukuta. Copper imapereka kukhazikika komanso kukana dzimbiri. Komanso sichidetsedwa posachedwa ndipo sichitaya kuwala kwake.

YATHU YATHU

Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.

Tidzachita zonse zomwe tingathe kuti mutsimikizire kuti mwakhutira ndi kugula kwanu.

Kugula zinthu pa intaneti kungaoneke kovuta. Tikufuna kuti mudziwe kuti pali chiwopsezo chachikulu chogula kena kake. Sitipanga zovuta ngati simukuzikonda.

Timapereka imelo ndi chithandizo cha matikiti 24 hours tsiku, masiku 7 pa sabata. Ngati mukufuna thandizo, lemberani. Chonde nditumizireni makasitomala ngati muli ndi vuto ndi kugula kwanu.