BLASTER ABS Kokani Zingwe

Limbikitsani mphamvu zam'mimba mwanu posintha izi. Zimakukakamizani kuti mugwiritse ntchito magulu amtundu wina omwe sakugwira ntchito moyenera, ndikupangitsa kuti kulimbitsa thupi kwanu kuyende bwino. Limbikitsani minofu yanu yam'mimba ndikupanga m'chiuno pogwiritsa ntchito zida zapaderazi.

"Mukuyang'ana njira yosavuta yopangira masewera olimbitsa thupi anu, osasangalatsa malo okhala komanso mtengo wa wheel wheel? Musayang'anenso kwina kuposa kachingwe kanu! ” - Molooco.com

Zowonjezera Zowonjezera 

Magwiridwe 

Amathandizira kuchepa thupi ndi mawonekedwe amthupi, opangidwa kuti zingwe zizikhala zomasuka m'manja mwanu mukamachita masewera olimbitsa thupi. 

KUSINTHA 

Limbikitsani kuchita bwino kokoka mwa kulunjika m'magulu osiyanasiyana amtundu kuti muwonjezere mphamvu.  

MAFUNSO 

Zimathandizira kumanga minofu yanu ya latissium dorsi, biceps, ndi mimbulu, yomwe ingathandize kuvomereza mawonekedwe abwino a thupi. 

VUTO LAKUKHALA NDI KUKHALA NDI KUKHALA-UPS

Crunches ndi ma sit-ups amangokufikitsani mpaka zikafika pokhazikitsa magwiridwe antchito amphamvu ndi mphamvu. M'malo mwake, ZOCHITA zilizonse zam'mimba zomwe mumachita pansi zimakhala zabwino kuyambira koma pamapeto pake MUDZAKHALA kuti mupite patsogolo kuti muchite bwino kwambiri.

Kupita patsogolo ndi cholendewera AB AKUUKA

Ngati mukufuna kuwonjezera zolimbitsa thupi kwambiri ndikuyamba kupita patsogolo nazo, mutha kungogwiritsa ntchito lamba wolemera kapena zolemera zamakolo. Kunena zowona, simuyenera kukhala okongoletsa chonchi, chifukwa mutha kungogwiritsitsa cholumikizira pakati pa mapazi anu!

YATHU YATHU

Tikukhulupiriradi kuti timapanga zina mwazinthu zatsopano kwambiri padziko lapansi, ndipo tikufuna kuwonetsetsa kuti tikutsimikizira izi ndi chitsimikizo cha masiku a 45 chaulere.

Ngati mulibe chokumana nacho chabwino pazifukwa zilizonse, tidzachita ZONSE zomwe zimafunika kuti muwonetsetse kuti mwakhutira ndi 100% ndi zomwe mwagula.

Kugula zinthu pa intaneti ikhoza kukhala ntchito yovuta, chifukwa chake tikufuna kuti muzindikire kuti pali chiopsezo chonse cha ZERO pogula china ndikuyesera. Ngati simukuzikonda, palibe zovuta zomwe tidzakonza.

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Kumbukirani: Kutumiza nthawi zambiri kumatenga masabata 2-3 - werengani yathu Manyamulidwe kuti mudziwe zambiri!