Njinga Mpando chisoti

Zimapangidwa ndi zinthu zapamwamba kwambiri, zomwe sizikhala zolimba komanso zolimba, ndipo zimatha kukhala ndi moyo wautali kwa inu.

• Amapangidwa motsatira malamulo okhwima kwambiri, zomwe zimapangitsa kuti pakhale ntchito yokhazikika komanso yabwino kwambiri.
• Zokhala ndi mapangidwe opumira omwe amakupangitsani kukhala ozizira komanso omasuka pakatentha.
• Maonekedwe owoneka bwino, apamwamba kwambiri, opangidwa mwaluso, okhazikika komanso odabwitsa.

• Mapangidwe a ergonomic ndi omasuka kukhalapo, kukupatsani chidziwitso chosiyana kwambiri ndi zishalo zina.
• Kusankhidwa kwa nsalu zabwino zomwe sizili zofewa, komanso zomasuka.
• Chithovu chokhala ndi kachulukidwe kakang'ono kamatengera kugwedezeka, kumagwira kugwedezeka ndikukwanira bwino.
• Khalani opanda madzi, angagwiritsidwe ntchito nyengo yamvula ndi mvula, yosavuta komanso yosavuta kugwiritsa ntchito.

YATHU YATHU

Tili ndi chidaliro kuti tikupereka zina mwazinthu zabwino kwambiri pamsika. Chifukwa chake, timapereka chitsimikizo cha masiku 30.

Tidzachita zonse zomwe tingathe kuti mutsimikizire kuti mwakhutira ndi kugula kwanu.

Kugula zinthu pa intaneti kungaoneke kovuta. Tikufuna kuti mudziwe kuti pali chiwopsezo chachikulu chogula kena kake. Sitipanga zovuta ngati simukuzikonda.

Timapereka imelo ndi chithandizo cha matikiti 24 hours tsiku, masiku 7 pa sabata. Ngati mukufuna thandizo, lemberani. Chonde nditumizireni makasitomala ngati muli ndi vuto ndi kugula kwanu.