Masamba, Zipatso & Zokometsera Zomwe Zimagwira Ntchito Monga Zopatsa Mwazi Zachilengedwe

“Magazi ndi okhuthala kuposa madzi” - muyenera kuti munamvapo pang'ono.

Imakhala ndi kulemera kwake pankhani ya sayansi yamakhalidwe. Koma kodi 'zokhuthala, bwino' zimagwiranso ntchito pa thanzi?

Ayi konse.

Kunena zoona, magazi okhuthala kapena mathithi amalepheretsa magazi anu kuyenda bwino m’thupi lonse, zomwe ndi zakupha.

Ngakhale mankhwala ochepetsa magazi monga Aspirin ndi Heparin ndi ochuluka kwambiri kuti asawerengedwe.

Koma lero tikambirana za njira zachilengedwe zochepetsera magazi anu.

Kotero, tiyeni tikambirane izi. (Natural Blood Thinners)

Zifukwa Zamagazi Akuluakulu (Zomwe Zimayambitsa Hypercoagulability)

Magazi okhuthala kapena ochepa kwambiri, onse ndi owopsa. Magazi okhuthala amatha kupanga kuundana, pomwe magazi ochepa amatha kuyambitsa mabala komanso kutuluka magazi mosavuta.

Maselo ofiira a magazi ndi ofunika kwambiri pakupanga magazi chifukwa ndi okwera kwambiri.

Chinthu china ndicho kupezeka kwa Low-density lipoproteins (LDL) m’mwazi. Kuchuluka kwa LDL m'magazi, m'pamenenso magazi amachulukira.

Chifukwa china ndi kutupa kosatha, komwe kumawonjezera kukhuthala kwa magazi. (Natural Blood Thinners)

Ngati tifotokoza mwachidule zomwe zimayambitsa magazi ambiri, tinganene kuti ndi chifukwa:

• Mapuloteni Olemera m'magazi kapena
• Ma cell ofiira ambiri (Polycythemia Vera) kapena
• Kusalinganika mu magazi coagulation dongosolo kapena
• Lupus, Inhibitors kapena
• Low Antithrombin mlingo kapena
• Kuperewera kwa mapuloteni C kapena S kapena
• kusintha kwa factor 5 kapena
• Kusintha kwa Prothrombin kapena
• khansa

Kuchuluka kwa magazi kungayambitse matenda a stroke, matenda a mtima, ndi mavuto a impso. (Natural Blood Thinners)

Kodi mumadziwa: A phunziro ndi Madokotala ku Yunivesite ya Emory adatsimikiza kuti makulidwe a magazi atha kulumikizidwa ndi kutupa kwa odwala a COVID-19. (Natural Blood Thinners)

Njira 6 Zochepetsera Magazi Anu Mwachibadwa

Kuundana kwa magazi kwambiri ndikoopsa kwambiri. Ndipotu, anthu 100,000 amafa chaka chilichonse chifukwa cha magazi.

Tiyenera kuzindikira apa kuti vitamini K imagwira ntchito yosiyana, ndiko kuti, imalimbitsa magazi. Choncho, ngati mukumwa mankhwala ochepetsa magazi anu, muyenera kusamala kwambiri mukamamwa zakudya zokhala ndi vitamini K.

Ndiye, ndi njira ziti zachibadwa zochepetsera magazi athu kupatula zochepetsera magazi m'masitolo ogulitsa?

Lili ndi kuchuluka kwa Salicylate, Omega-3 fatty acids, zakudya zokhala ndi vitamini E komanso zakudya zokhala ndi ma antibiotic achilengedwe.

Tiyeni tione kaye zakudya zachilengedwe zopatulira magazi. (Natural Blood Thinners)

1. Idyani Chakudya Chochuluka mu Vitamini E

Vitamini E ndi vitamini wosungunuka mafuta, gulu la mankhwala asanu ndi atatu, kuphatikizapo tocopherols ndi tocotrienols anayi. Vitamini E ndi imodzi mwazinthu zachilengedwe zochepetsera magazi. (Natural Blood Thinners)

Ntchito zina za Vitamini E

• Ndi antioxidant yomwe imateteza thupi ku zowonongeka zomwe zimayambitsidwa ndi ma free radicals.
• Imathandiza thupi kulimbikitsa chitetezo.
• Amathandizira thupi kugwiritsa ntchito vitamini K.
• Imakulitsa mitsempha yamagazi ndikuletsa kutsekeka.
• Imathandiza ma cell kugwira ntchito zofunika

Zakudya zomwe zili ndi vitamini E

• Mafuta a masamba (mafuta a mpendadzuwa, mafuta a soya, mafuta a sesame ndi zowonjezeramafuta a chimanga, etc.)
• Mtedza (ma amondi, ma hazelnuts, mtedza wa pine, mtedza, etc.)
• Mbewu (njere za mpendadzuwa, dzungu, etc.)

Kodi vitamini E iyenera kumwedwa bwanji?

Bungwe la Institute of Medicine's Food and Nutrition Board amalimbikitsa 11 mg / tsiku kwa ana azaka zapakati pa 9-13 ndi 15 mg / tsiku kwa akuluakulu.

Kodi kutenga izo?

• Mafuta a masamba, kuphika, zokongoletsa, Saute etc. kupezeka pa pempho.
• Mtedza ndi njere ziyenera kuphatikizidwa muzakudya za tsiku ndi tsiku. (Natural Blood Thinners)

2. Tengani Omega-3 Fatty Acids Sources

A phunziro ku Poland adapeza kuti omega-3 fatty acid courses amasintha kutsekeka kwa magazi akaphatikizidwa ndi mankhwala awiri ochepetsa magazi, clopidogrel ndi aspirin. (Natural Blood Thinners)

Kodi Omega-3 Fatty acids amachita bwanji ngati Magazi?

Omega-3 magwero ali ndi anti-thrombotic ndi anti-platelet properties zomwe, zikawonjezeredwa ndi zinthu zina, zimawonjezera nthawi yowononga magazi ndi 14.3%.

Akagwiritsidwa ntchito ndi zochepetsera magazi, amatulutsa thrombin yochepa, chinthu chotseka, kuposa akatswiri. (Natural Blood Thinners)

Zakudya zomwe zili ndi Omega-3 acid

Pali zitatu zazikulu mitundu ya omega-3 mafuta acids, Alpha-linolenic (ALA), Eicosapentaenoic acid (EPA), ndi docosahexaenoic acid (DHA).

ALA imapezeka m'mafuta a masamba, pamene DHA ndi EPA amapezeka mu nsomba ndi nsomba. (Natural Blood Thinners)

Kodi Omega-3 Mungatenge Motani?

Akatswiri samalimbikitsa kuchuluka kwamafuta amtundu wa omega-3 kupatula ALA, yomwe ndi 1.6g ya amuna ndi 1.1g ya akazi. (Natural Blood Thinners)

Kodi kutenga izo?

Phatikizaninso nsomba monga salimoni, tuna sardines, mtedza, mafuta a masamba, ndi zakudya zopatsa mphamvu pazakudya zanu zatsiku ndi tsiku. (Natural Blood Thinners)

3. Tengani Zonunkhira Zolemera mu Salicylates

Ma salicylates amapezeka kwambiri m'mafuta ambiri omwe amagwiritsidwa ntchito kwambiri.

Amakonda kutero kuletsa vitamini K, monga umboni wa maphunziro angapo.

Tiyeni tiwone mwachidule za zonunkhira za salicylate. (Natural Blood Thinners)

ndi. Adyo

Garlic ndiye chinthu chodziwika bwino chapakhomo pamaphikidwe athu ambiri. Allicin, Methyl Allyl etc. Zosakaniza mu adyo amanenedwa kukhala nazo anti-thrombotic zotsatira. (Natural Blood Thinners)

Kodi adyo amagwira ntchito bwanji ngati Magazi?

Garlic imakhudzanso Fibrin ndi mapulateleti, onse omwe ali mbali imodzi ya magazi kuundana.

Monga fibroniltaic yachilengedwe, imawonjezera ntchito ya fibrinolytic. Mu 1975, Bordia anali woyamba kuwonetsa kuti mafuta a adyo amawonjezera ntchito ya fibrinolytic pambuyo pa maola atatu akumwa.

Ananenanso kuti 1 g/kg ya adyo watsopano adawonjezera FA kuchokera 36% mpaka 130%.

Kuphatikiza apo, adyo ndi anyezi ali ndi maantibayotiki achilengedwe omwe amatha kupha mabakiteriya am'mimba omwe amapanga vitamini K. (Natural Blood Thinners)

Garlic Wochuluka Bwanji?

A clove wa adyo kawiri kapena katatu patsiku ndizokwanira kukolola zabwino zake zosaneneka. (Natural Blood Thinners)

Momwe Mungagwiritsire Ntchito Garlic?

Ikhoza kutengedwa yaiwisi komanso yophika.

Ngakhale itha kugwiritsidwa ntchito ngati msuzi muzakudya zina zosaphika, mukhoza kukanikiza mukuphika ndikuzigwiritsa ntchito ndi zosakaniza zina muzakudya zanu. (Natural Blood Thinners)

ii. Ginger

Ginger ndi zonunkhira zina zomwe mungadziwe pano ngati anti-inflammatory. Koma ndi imodzi mwa njira zachilengedwe zopewera magazi kuundana. (Natural Blood Thinners)

Kodi ginger amagwira ntchito bwanji ngati magazi?

Ginger ali ndi asidi achilengedwe otchedwa salicylate, yomwe ndi imodzi mwazinthu zofunika kwambiri m'mapiritsi a aspirin. Ichi ndichifukwa chake madokotala nthawi zambiri amalimbikitsa aspirin ngati mankhwala ochepetsa magazi. (Natural Blood Thinners)

Adyo angatenge bwanji?

Mlingo wa 3g patsiku kwa miyezi itatu umalimbikitsidwa.

Momwe mungagwiritsire ntchito ginger?

Ma rhizomes atsopano ndi zouma zimakhala ndi salicylate yokwanira kugwira ntchito ngati anticoagulant.

Kodi Mukudziwa: Malinga ndi kafukufuku, zakudya zakuthupi zimakhala ndi salicylate yambiri kuposa zakudya wamba.

iii. tsabola wamtali

Zingamveke zachilendo, koma inde, tsabola wa cayenne amachita mbali yochepetsera magazi athu. Tsabola wa Cayenne ndi imodzi mwa tsabola wotentha kwambiri masiku ano.

Ndi yowonda, yayitali, yopindika pang'ono kunsonga, ndipo imakonda kugwa kuchokera pa thunthu m'malo mokula mowongoka.

Kutentha kwake kumayesedwa pakati pa 30k ndi 50k Scoville Heat Units (SHU).

Kodi tsabola wa cayenne amachita bwanji ngati magazi?

Apanso, monga ginger, kuthekera kwa tsabola wa cayenne kapena m'malo mwake kukhala ngati ochepetsa magazi ndi chifukwa cha kukhalapo kwa salicylates mmenemo.

Kodi tsabola wa cayenne angatenge bwanji?

Palibe mulingo wotere woperekedwa ndimankhwala wa tsabola wa cayenne womwe ulipo. Komabe, malinga ndi opanga odalirika, kudya kwa tsiku ndi tsiku pakati pa 30mg ndi 120mg patsiku ndikokwanira.

Momwe Mungagwiritsire Ntchito Pepper ya Cayenne?

Kuphika mu mbale yomwe mumakonda ndikwabwino ndipo mwina ndi njira yokhayo chifukwa simungatenge pakamwa.

Kodi mukudziwa: Ngakhale kuti kakomedwe kake kamakhala kotentha, tsabola wa cayenne amatha kuletsa kutuluka kwa magazi m'masekondi pang'ono

iv. Chiphalaphala

Turmeric ndi zonunkhira zodziwika padziko lonse lapansi zodziwika bwino chifukwa cha ma rhizomes ake.

Amagwiritsidwa ntchito mwatsopano komanso zouma powiritsa. Sikuti amangowonjezera mtundu wa golide wapadera pa mbale, komanso amawonjezera mankhwala ake.

Kuphatikiza pa kukhala antioxidant wamphamvu komanso anti-inflammatory agent, imakhalanso anti-coagulant yamphamvu.

Kodi turmeric imagwira ntchito bwanji ngati Magazi?

Curcumin ndi gawo lachilengedwe la turmeric lomwe lili ndi zinthu zochepetsera magazi.

Zotenga zingati?

Muyenera kudya 500-1000 mg wa turmeric tsiku lililonse.

Kodi kutenga izo?

Curcumin mu turmeric ndi mafuta osungunuka. Choncho, tikulimbikitsidwa kutengedwa ndi chakudya chamafuta. Choncho gwiritsani ntchito maphikidwe anu omwe amafunikira kuphika.

Salicylates Amagwira Ntchito Kudzera Pakhungu AS Komanso

Ma salicylates amagwira ntchito mofanana akapaka pakhungu. Mnyamata wazaka 17 wothamanga kusekondale anamwalira chifukwa chogwiritsa ntchito kwambiri kirimu wokhala ndi salicylate.

v. Sinamoni

Cinnamon ndi zonunkhira zina zomwe zimakhala ndi salicylates.

Amapezeka kuchokera ku khungwa lamkati la mitengo yamtundu wa Cinnamomum. Kukoma kwake kumakhala kokometsera komanso kokoma.

Kodi sinamoni imagwira ntchito bwanji ngati Magazi?

Sinamoni ndi imodzi mwazokometsera zomwe zimakhala ndi salicylates, zomwe ndizofunikira kwambiri pakuchepetsa magazi.

Kodi mungatenge bwanji sinamoni?

Mofanana ndi zokometsera zina, palibe mlingo weniweni wa sinamoni. Ena amalangiza 2-4 magalamu a ufa patsiku. Koma pewani Mlingo wambiri womwe ungakhale poizoni.

Momwe mungagwiritsire ntchito sinamoni?

Popeza ndi zonunkhira, sizingatengedwe pakamwa pawokha. Ndikwabwino kugwiritsa ntchito maphikidwe anu atsiku ndi tsiku monga ma curries.

Zonunkhira zina zomwe zili ndi salicylates zambiri zikuphatikizapo Katsabola, Thyme, Thyme, ufa wa curry ndi zina zambiri. Mwa kuyankhula kwina, pafupifupi zokometsera zonse zomwe zili mbali yofunika kwambiri ya zakudya za ku India zili ndi salicylates.

4. Idyani Zipatso Zochuluka mu Salicylates

Zotsatirazi ndi zina mwa zipatso zochepetsetsa magazi.

• blueberries
• Yamakiti
• Cranberries
• Mphesa
• Mawang'anga
• mphesa
• Froberries
• Zojambula

Malangizo a Khitchini

• Mfundo yoyamba: Sambani zipatso nthawi zonse kuwanyowetsa m'madzi kwa masekondi angapo.
• Langizo 2: Ngati ndinu mphunzitsi wamaphunziro apamwamba, nthawi zonse muzivala magolovesi oteteza asanadule.

5. Wonjezerani Iron Level Yanu

Anthu omwe ali ndi chitsulo chochepa amakhala ndi chiopsezo chachikulu cha magazi owopsa. Chifukwa chake, sungani milingo yanu yachitsulo pamwamba.

Malangizo owonjezera kudya kwanu kwa iron kumaphatikizapo kudya nyama yofiyira yowonda, nkhuku, nsomba, ndi kudya zakudya zokhala ndi vitamini C.

6. Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumakuthandizani kuti muchepetse kulemera kwanu apo ayi kungayambitse matenda angapo ngati akwera kufika pamlingo wina.

Kugwiritsa ntchito mafuta oyaka mafuta ndi njira imodzi yochotsera mafuta ochulukirapo.

Kafukufuku wochitidwa pa othamanga achikazi atsimikiza kuti kuchita masewera olimbitsa thupi mwamphamvu kumachepetsa kuchuluka kwa vitamini K.

Pachifukwa ichi, anthu omwe amayenda kapena kukhala pabedi kwa nthawi yayitali amatha kupanga mapangidwe a magazi.

Mwa kuyankhula kwina, mukakhala osagwira ntchito kwambiri, chiwopsezo chachikulu cha kutsekeka kwa magazi.

Muyenera Kudziwa

Pali mankhwala ambiri ochepetsa magazi, koma kuchita mwachibadwa nthawi zonse ndi njira yabwino kwambiri. Pali mitundu itatu ya zakudya zomwe zingachepetse magazi anu. Zakudya zokhala ndi vitamini E zimaphatikizapo Omega-3 fatty acid sources, zonunkhira, ndi zipatso za salicylate.

Kumbali ina, zakudya zokhala ndi vitamini K ndi zakudya zomwe zimalimbitsa magazi.

Kodi mumadziwa bwanji za kuchuluka kwa magazi? Mukawona phindu la ochepetsa magazi achilengedwe pamwambapa, mukukonzekera kupanga dongosolo lanu lazakudya moyenera? Tiuzeni mu gawo la ndemanga pansipa.

chandalama

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