Mitundu 15 ya Tchizi Muyenera "Kutsitsa" M'mimba Mwanu

Kodi pali mitundu ingati ya tchizi?

Tchizi wabuluu, cheddar tchizi, tchizi wolimba, tchizi chamchere, tchizi cha perforated.

Ngakhale mataipi angatope ndi kutaipa mitundu yonse yosiyanasiyana ya tchizi padziko lapansi.

Ndipo gawo labwino kwambiri

Komabe, akanatha kuiwala ambiri a iwo.

Mutuwu ndi wamphamvu kwambiri.

Komabe, tinapeza njira yapadera yozizungulira.

Njira yamagulu yomwe simungapeze pa intaneti.

Inde!

Mitundu ya tchizi molingana ndi mitundu ya mkaka.

Zochititsa? Tiyeni tiyambe ndiye. (Mitundu ya tchizi)

Mitundu ya tchizi molingana ndi gwero la mkaka?

Malinga ndi Wikipedia, pali nyama 9 zodziwika kwambiri zomwe zimatulutsa mkaka.

Mwa izi, njati, ng'ombe, nkhosa ndi mbuzi zokha ndizomwe zimagwiritsidwa ntchito popanga tchizi.

Ndizovuta kwambiri kuwerengera gawo lonse la mtundu uliwonse wa mkaka mu kupanga tchizi; komabe, chinthu chimodzi ndi chotsimikizika.

Mkaka womwe umagwiritsidwa ntchito kwambiri pa izi ndi mkaka wa ng'ombe.

Pali zinthu zingapo zomwe mkaka wabwino uyenera kudutsa popanga tchizi. Opanga tchizi apamwamba monga Emmi Roth, Alpha Tolman, Green Hill ndi Grotta Del Fiorini amagwiritsa ntchito:

• Kukoma; Iyenera kukhala ndi kukoma kwatsopano. Osati kwenikweni okoma kapena amchere koma kwambiri oyambirira ndi atsopano.
• Pasteurization mlingo; Siyenera kukhala pasteurized kwambiri. Chilichonse choposa 170oF sichabwino kwambiri.
• Mtengo: Zisakhale zodula kwambiri kapena zotsika mtengo.
• Kukonza: Iyenera kuchitidwa mwaukhondo komanso mwaukhondo.

Ndiye tiyeni tiyambe mndandanda wa tchizi. Takupangitsani kukhala kosavuta kuti mumvetsetse mtundu uliwonse wa tchizi popanda kuwerenga mawu ndi mawu ake. (Mitundu ya tchizi)

Mitundu ya tchizi ya ng'ombe

Tsopano, nchiyani chimapangitsa mkaka uwu kukhala diary yofunika kwambiri yopanga tchizi?

Choyamba, ndi zakudya zopatsa thanzi.

Chachiwiri, amapezeka mochuluka.

Nazi tchizi zabwino kwambiri zopangidwa kuchokera ku mkaka wa ng'ombe. (Mitundu ya tchizi)

1. Cheddar

Mwina tchizi wotchuka kwambiri padziko lapansi, tchizi izi zimachokera kumudzi wa Cheddar ku Somerset, England.

Zimakoma mosiyana malinga ndi zaka zake.

Tchizi wopepuka kapena wachinyamata wa cheddar ali ndi miyezi 2-3, amakhala ndi mawonekedwe osalala komanso kukoma kokoma.

Ndi yayikulu, ya miyezi 5-8, yokhala ndi mawonekedwe osalala komanso kukoma kwapakatikati.

Tchizi wokhwima kapena wakuthwa wa cheddar ali pakati pa miyezi 9-16, ali ndi kukoma kwakuthwa, acidic komwe kumakhala kolimba komanso kophwanyidwa.

Mtundu ukhoza kusiyana kuchokera ku zoyera kupita ku lalanje kutengera mtundu wa chakudya womwe wawonjezeredwa. Nthawi zambiri, annatto amawonjezeredwa kuti ikhale yachikasu-lalanje. (Mitundu ya tchizi)

Cheddar ikakhala yoyera, zimasonyezanso kuti ng'ombe imadyetsedwa bwino.

Malinga ndi USDA, 100g ya cheddar tchizi ili ndi zotsatirazi.

Malori	393 kcal
mafuta	32.14g
mapuloteni	25g

Nayi kanema wowonetsa momwe tchizi za cheddar zimapangidwira mu fakitale yazaka 100.

Zabwino?

Lilinso ndi michere yopindulitsa monga calcium, sodium ndi phosphorous. Ikhoza kugwiritsidwa ntchito ngati kagawo pamwamba pa ma burgers, kuwonjezera pa pasitala, raclette imasungunuka ndi grated mu quiches. (Mitundu ya tchizi)

2. Camembert

Feta cheese ndi kwawo kwa tauni ya Camembert ku Normandy, France. Itha kupangidwa kuchokera ku mkaka wa ng'ombe waiwisi kapena wopanda pasteurized, kutengera mtundu wake.

Kuti tchizi uzitchedwa Camembert, uyenera kukhala osachepera 10 cm m'mimba mwake ndipo ukhale ndi mafuta 22%.

Ili ndi mawonekedwe ofewa, othamanga ndipo amapangidwa muzitsulo zozungulira. Imakula mpaka masabata 4-5, zomwe zimapangitsa kuti pakhale nthawi yabwino kuti bowa lizikwirira.

Poyamba imakhala yoyera kwathunthu, koma ikapatsidwa nthawi kuti ifike kukhwima, nsonga zofiirira zimayamba kuonekera m'mphepete mwake. Imakhala ndi zotsekemera, mtedza ndi bowa wonunkhira komanso wonunkhira bwino. (Mitundu ya tchizi)

Pamene Camembert amakula kwambiri, amakula kwambiri.

Nazi zambiri zazakudya za 100g.

Malori	250 kcal
mafuta	21.43g
mapuloteni	17.86g

Zabwino?

Zimakoma kwambiri kutentha kwapakati. Mutha kuzidya pozifalitsa pa crackers ndi magawo. Amagwiritsidwanso ntchito mu saladi, kusungunuka ndi masangweji.

3. Parmesan (Parmigiano-Reggiano)

Parmesan, mfumu ya tchizi, amatchedwa chifukwa cha zifukwa ziwiri.

1. Ndi imodzi mwa tchizi zodula kwambiri padziko lapansi.
2. Tchizi wakale kwambiri padziko lapansi (nthawi zambiri zaka 2, zina zimakula zaka 10)

Tchizi wolimba, wachikasu uwu umachokera Kumpoto kwa Italy ndipo uli ndi kukoma kwa fruity ndi mawonekedwe a granular. Amakonda kung'ambika ndi kudulidwa. (Mitundu ya tchizi)

Kutetezedwa pansi pa DOP Mkhalidwe (kutsimikizira kuti tchizi ukhoza kubwera kuchokera ku chiyambi chake), tchizi ndi chimodzi mwa zinthu zazikulu zomwe zimatumizidwa kunja kwa Italy. Ndi mafakitale 329 okha omwe amapanga tchizi ta Parmesan padziko lapansi.

Zimatengera magaloni 131 a mkaka kuti apange gudumu limodzi la tchizi (Food Insider) - chifukwa chake mtengo wapamwamba. Panthawiyi, imatsukidwa kwa masiku 19.

Pansipa pali zomwe 100 g Parmesan amapereka. (Mitundu ya tchizi)

Malori	392 kcal
mafuta	25 ga
mapuloteni	35.75 ga
Zakudya	3.22 ga

Zabwino?

Tchizi za Parmesan zimakhala ndi kununkhira kwamphamvu ndipo nthawi zambiri zimadyedwa pawokha - amazipaka pasta ndi pizza, kusakaniza ndi mtanda kuti apange makeke, ndi kuwaza pa casseroles kapena saladi. (Mitundu ya tchizi)

4. Brie

Msuweni wa Camembert, Brie, amachokera ku tawuni ya Meaux ku France ndipo ali ndi mawonekedwe omwewo; Zakudya zofewa komanso zofewa, zotsekemera.

Koma kodi pali kusiyana kotani?

Brie amapakidwa mubokosi lalikulu lamatabwa, ali ndi mafuta ambiri (29% motsutsana ndi 22%) ndipo amatenga nthawi yayitali kuti akhwime kuposa Camembert. Ilinso ndi kukoma kosawoneka bwino poyerekeza ndi kukoma kwa rustic. (Mitundu ya tchizi)

100g Brie ili ndi:

Malori	357 kcal
mafuta	32.14 ga
mapuloteni	17.86 ga

Zabwino?

Makamaka ku France, anthu amazigwiritsa ntchito mu saladi ndi kuzisungunula pa steak, kapena amazigwiritsa ntchito yaiwisi ndi maapulo opangidwa ndi caramelized kapena uchi.

Sangalalani ndi mkate wa adyo kapena magawo okazinga. Mukhozanso kuphatikiza ndi mphesa ndi vinyo wofiira m'njira yokoma. (Mitundu ya tchizi)

5. Mozarella

Ngakhale kuti nthawi zambiri Mozzarella amapangidwa ndi njati, masiku ano amapangidwa ndi mkaka wa ng'ombe.

Amatengedwa kuti ndi tchizi wofewa, ndi tchizi chabwino kwambiri cha ku Italy ndipo amapita kumutu ndi cheddar tchizi m'madera osiyanasiyana a mayiko okonda tchizi monga France, Germany, Finland, ndi Greece.

Pali mitundu yosiyanasiyana ya tchizi ya mozzarella; Ena amati 6, ena amati 12.

Komabe, tinene kuti zatha 10 kuti mukhale otetezeka.

Nawa otchuka kwambiri:

• Mozzarella watsopano: Ili ndi kukoma kwa mkaka, mawonekedwe ofewa kwambiri ndipo amadyedwa ndi mafuta a azitona mu saladi kapena chakudya cham'mawa / chamasana.
• Mozzarella wa Bufala: Wopangidwa kuchokera ku mkaka wa njati (mkaka wachikhalidwe womwe umagwiritsidwa ntchito popanga mozzarella). Ndikotsekemera pang'ono.
• Kusuta mozzarella: mwamvetsa mfundo, sichoncho? Tchipisi ta nkhuni monga mgoza, alder ndi chitumbuwa chowawasa amagwiritsidwa ntchito posuta ndikupatsa kukoma kophikidwa ndi rind ya brownish.
• Burrata: Mozzarella wotentha wosakaniza ndi kirimu ndi stracciatella. Mukachidula, zomwe mumapeza ndi tchizi wolemera, wotsekemera.
• Kuchuluka: Uwu ndiye tchizi wopanda madzi omwe mumauwona m'masitolo ambiri. Ndizovuta ndipo zimagwiritsidwa ntchito kwambiri pa pizza, pasitala ndi lasagna. Zimakoma mchere pang'ono.

N'zovuta kupereka kukoma kumodzi kwa tchizi mozzarella, chifukwa pali mitundu yambiri ya tchizi. Komabe, imatha kuonedwa ngati yamkaka, yatsopano komanso ya acidic pang'ono yokhala ndi mawonekedwe a chewy. (Mitundu ya tchizi)

Anthu aku Italiya achikhalidwe amati palibe njira yopangira Mozzarella atavala magolovesi.

Sichikhalitsa, nthawi zambiri pakati pa milungu iwiri kapena inayi. Sitikulimbikitsani kuti muyisunge mufiriji kwa nthawi yayitali, chifukwa imataya kukoma kwake koyambirira komanso kukoma kwake, monga zonona, zomwe zimatenga pafupifupi 2 milungu.

Nayi tebulo:

Malori	321 kcal
mafuta	28.57 ga
mapuloteni	17.86 ga
Zakudya	3.57 ga

6. Gouda

Mwina mudadya tchizi cha Gouda, koma mumadziwa kuti akuchokera ku Netherlands? Imatchedwa Gouda chifukwa idagulitsidwa (ndipo ikadalipo) mumzinda womwe nthawi zambiri umatchedwa Gouda.

Tchizi wa semi-hard uyu amakhala ndi kukoma kosiyana malinga ndi nthawi yokalamba:

• Wachichepere: Wazaka 4-10 milungu
• Gouda Wokhwima: Wazaka 16-18 milungu
• Old Gouda: Wazaka 10-12 miyezi

Gouda wamng'ono ndi wofewa ndipo ali ndi kukoma kokoma, choncho amagwiritsidwa ntchito bwino ngati masangweji, buledi ndi zofufumitsa.

Ripe Gouda amasandulika mchere wamchere komanso wokometsera mchere womwe umakhala wabwino kwa mavinyo ndi ma burgers.

Old Gouda ali ndi chuma chokoma kwambiri ndipo amaperekedwa makamaka mu saladi kapena vinyo ngati Shiraz.

Njira yabwino yosungira Gouda ndikugwiritsa ntchito flexible lids yosungirako kapena kugwiritsa ntchito mbale/mbale pogwiritsa ntchito vacuum lids. (Mitundu ya tchizi)

100g ya tchizi ya Gouda ili (data ya USDA):

Malori	419 kcal
mafuta	42.86 ga
mapuloteni	33.33 ga

Zabwino?

Tchizi wamtunduwu ukhoza kugwiritsidwa ntchito pazakudya zonse za tchizi zosungunuka monga soups, masangweji, quiche ndi pasitala.

7. Emmentaler

Kwezani dzanja lanu ngati mwawona tchizi ndi mabowo muzojambula za Tom & Jerry!

Ichi ndi Emmentaler cheese. (Mitundu ya tchizi)

Amachokera ku dera la Switzerland, lomwe limapanga pafupifupi 80% ya Emmental tchizi; Amatchedwanso Swiss cheese ku USA.

Ndi mawonekedwe ake osalala, mtundu wachikasu ndi kukoma kwa zipatso, mawonekedwe ake odziwika kwambiri ndi ma perforations, omwe ndi zotsatira za CO2 kupanga kuchokera ku mabakiteriya panthawi yosungira.

Imakula pafupifupi miyezi 8-10 mpaka ikafika m'manja mwa ogulitsa. (Mitundu ya tchizi)

Food Insider imachitcha tchizi chachikulu kwambiri padziko lonse lapansi chokhala ndi mainchesi 80-100 cm.

Umu ndi momwe amapangira, kusungidwa, kukonzedwa, komanso momwe amakondera.

Mumapeza kuchuluka kwa protein kuchokera pamenepo:

Malori	393 kcal
mafuta	32.14 ga
mapuloteni	28.57 ga

Ndiwonso tchizi wachinyengo kwambiri padziko lonse lapansi, kotero kuti Emmental tchizi weniweni nthawi zonse amabwera ndi nambala yolembera ndi chizindikiro pa kutumphuka (ngati mudula chidutswa chachikulu). (Mitundu ya tchizi)

Zabwino?

Chifukwa cha kusungunuka kwake kwabwino, imagwiritsidwa ntchito kwambiri mu cheese fondue, cheeseburger/sandwich ndi casseroles. (Mitundu ya tchizi)

Mitundu ya tchizi ya nkhosa

Simukuwona mafamu ambiri a tchizi cha nkhosa padziko lapansi chifukwa satulutsa mkaka wambiri.

Koma pali nsomba apa! (Mitundu ya tchizi)

Galoni ya mkaka wa ng'ombe idzakupatsani mapaundi a tchizi.

Galoni imodzi ya mkaka wa nkhosa imakupatsani mapaundi atatu a tchizi.

Ndi wolemera uja.

Anthu amene amapanga tchizi cha nkhosa zamwambo amanyadira zimene amachita.

O, tisatengeke. Tiyeni tifike pa mutu :p

Tchizi za mkaka wa nkhosa zimakhala ndi mafuta ambiri ndipo zimatanthauzidwa ndi kukoma kwake. Lili ndi lactose ndi mchere wambiri kuposa mkaka wa mbuzi kapena ng'ombe.

Komanso, ma globules amafuta ndi ang'onoang'ono, zomwe zimawapangitsa kuti azigaya mosavuta ndipo motero sakhala ndi cholesterol yayikulu. (Mitundu ya tchizi)

Mitundu yabwino kwambiri ya mkaka wa ng'ombe ndi:

8. Pecorino Romano

Tchizi wolimba, wotumbululuka komanso wamcherewu unayambira ku midzi ya ku Italy zaka 2000 zapitazo, akadali wofunika kwambiri chifukwa cha kukoma kwake kwachilengedwe komanso mawonekedwe ake ophwanyika. (Mitundu ya tchizi)

Ndi imodzi mwa tchizi zakale kwambiri ndipo imabwera m'mitundu itatu kutengera nthawi yokalamba:

• Fresco: wokalamba kwa masiku 30
• Semi-stagionato: zosakwana chaka
• Stagionato: Miyezi 24-36

Akamakula, m'pamenenso amakhala amchere kwambiri, olimba, komanso ophwanyika. Anthu ambiri amapeza kuti Stagionato Pecorino yamphamvu kwambiri komanso yosayenera kugwiritsidwa ntchito yokha. Ndi grated kuwonjezeredwa ku pasta kapena sauces.

Bwalo la kukoma koyenera kumayenda kuchokera pachidutswa cha Pecorino choyikidwa pa lilime.

Poyamba, amatipatsa kachidutswa kakang'ono ka nutty, kamene kamasanduka kakomedwe ka mchere kamene kamakhala kokoma kwambiri kamene kali ndi kakomedwe kochititsa chidwi kamene kalikonse kakoko ka nthaka. (Mitundu ya tchizi)

Nayi tchati chazakudya:

Malori	393 kcal
mafuta	32.14 ga
mapuloteni	28.57 ga
Zakudya	3.57 ga

Zabwino?

Ichi ndi njira yabwino yopangira tchizi pazakudya monga pasitala, pizza, soups, ndi meatballs. Akhozanso kuwaza mokongola pamasamba ndi mbatata.

Ngakhale peelyo ndi yolimba kwambiri, imawonjezedwa ku mphodza/soups ngati chowonjezera kukoma.

Pecorino vs Parmesan

Nthawi zambiri anthu amakonda kusokoneza Pecorino ndi Parmesan. Onse ndi osiyana. (Mitundu ya tchizi)

Pecorino amapangidwa kuchokera ku mkaka wa nkhosa 100%, pomwe Parmesan amapangidwa kuchokera ku mkaka wa ng'ombe. Ndiwofewa kuposa Parmesan, koma m'miyezi yochepa imafika kuuma poyerekeza ndi Parmesan.

Poyerekeza, ili ndi mtundu wopepuka komanso kukoma kocheperako. (Mitundu ya tchizi)

9. Roquefort

Roquefort, imodzi mwa tchizi zabwino kwambiri za buluu padziko lapansi, imachokera ku France ndipo komweko imatchedwa "King of Cheese". (Mitundu ya tchizi)

Ndiwotchuka chifukwa cha mitsempha ya buluu, mawonekedwe ake a chunky, ndi nutty, kukoma kwake kwa mchere. Roquefort ndi nkhungu yachilengedwe yomwe imapezeka m'mapanga aku France.

Zosiyanasiyana (kawirikawiri penicillium roqueforti) zimawonjezeredwa ku tchizi monga chofunikira pokonzekera kuti apatse tchizi mtundu wake wabuluu; rennet ndi chikhalidwe cha bakiteriya ndi zina ziwiri.

nkhunguyo isanayambe kuchita matsenga, imakhala ndi mtundu wachikasu wotuwa. Nthawi zambiri, zimatenga pafupifupi miyezi 1-2 kuti nkhungu ifalikire mu gudumu la tchizi mutatha kulongedza.

Imasiyidwa kuti ikwanitse kwa miyezi ina 1-3, zomwe zimawonjezera nthawi yokalamba mpaka miyezi 5-6.

Amalongosola bwino momwe angachitire muvidiyoyi. (Mitundu ya tchizi)

Malori	357 kcal
mafuta	32.14 ga
mapuloteni	17.86 ga

Zabwino?

Amagwiritsidwa ntchito kwambiri mu sauces ndi saladi, amafaliridwanso pa zofufumitsa ndi toast, kapena amadyedwa ndi vinyo komanso wolemera-kulawa uchi. (Mitundu ya tchizi)

10. Manchego

Ndizovuta kuti Spain isakhale pa zokambirana zonse za tchizi. (Mitundu ya tchizi)

Tchizi wa semi-hard iyi amachokera ku dera la La Mancha m'chigawo chapakati cha Spain ndipo amaphatikiza mkaka wa nkhosa ndi kutsekemera ndi zokometsera zomwe umachokera ku nkhungu yomwe imakwirira gudumu.

Chinthu china chosiyanitsa ndi chipolopolo cha herringbone, ndipo chiyenera kukhwima / msinkhu kwa miyezi yosachepera 2 isanatchulidwe kuti Manchego.

Ngakhale amapangidwanso ku Mexico, amafanana pang'ono ndi maphikidwe achi Spanish. Amapangidwa ku Mexico ndi mkaka wa ng'ombe ndipo amakalamba kwa milungu iwiri yokha, kotero ndi yofewa komanso yofewa.

Chifukwa cha kusagwirizana uku, opanga tchizi ku Spain savomereza kugawana dzina la tchizi lawo ndipo amapatsidwa Dzina Lotetezedwa Lachiyambi. (Mitundu ya tchizi)

Malori	429 kcal
mafuta	35.71 ga
mapuloteni	25 ga
Zakudya	3.57 ga

Zabwino?

Manchego amasungunuka bwino ndipo makamaka amagwiritsidwa ntchito kupanga empanadas ndi dzira mbale.

Mitundu ya tchizi ya mbuzi

Tchizi wopangidwa kuchokera ku mbuzi ndi wofewa ndipo nthawi zambiri amakhala ndi mapuloteni ndi mafuta ambiri kuposa mkaka wa ng'ombe. Pali mitundu yambiri ya tchizi ya nkhosa zotsika kwambiri pamsika, zomwe mwanjira inayake zakopa chidwi cha makasitomala kumtunduwu.

Nazi zitatu zomwe muyenera kuyesa. (Mitundu ya tchizi)

11. Feta

Feta imapangidwa ndi kuphatikiza mkaka wa mbuzi ndi nkhosa kapena ndi mkaka wa nkhosa wokha. (Mitundu ya tchizi)

Ndilo gawo la Greece ndipo limasiyanitsidwa ndi mtundu wake woyera, crumbly, mawonekedwe ofewa komanso kukoma kofatsa. Nthawi zambiri amapangidwa mu magawo.

Nthawi yocheperako yakucha ya feta cheese ndi miyezi iwiri mu brine, ngakhale imakhala yokalamba nthawi zosiyanasiyana - motero mitundu yosiyanasiyana - yopangidwa ndi opanga osiyanasiyana.

Ena ndi othamanga komanso okoma, pamene ena, okhwima kwambiri, amakhala olimba komanso okhwima. (Mitundu ya tchizi)

100 g ya feta cheese ili ndi:

Malori	286 kcal
mafuta	21.43 ga
mapuloteni	17.86 ga
Zakudya	3.57 ga

Zabwino?

Amawonjezeredwa ku saladi za zipatso monga maapulo odulidwa, mapichesi, mango ndi mphesa; Amathiridwa mu mafuta a azitona kapena amadyedwa pa grill.

12. Bucheron

Kuchokera ku Loire Valley ku France, tchizi izi zimalemeretsedwa ndi msipu watsopano, wokulirapo, zimakhala zofewa pang'ono ndipo zimapangidwa mumitengo.

Ndipotu mtunduwo ukanakhala wofiirira, anthu akanausokoneza mosavuta ndi zipika zamatabwa. Ili ndi chipolopolo chopangidwa ndi zipolopolo pamene pakati ndi choko.

Zakudya za mbuzi zomwe mkaka umachokerako zimagwira ntchito yofunika kwambiri pozindikira kukoma kwa tchizi; koma zonse zili ndi fungo la nthaka, la citrusy ndi zolemba za bowa.

Nayi njira yosavuta yopangira tchizi cha mbuzi kunyumba pogwiritsa ntchito choyambira, colander, ndi mchere.

Malori	250 kcal
mafuta	21.43 ga
mapuloteni	14.29 ga
Zakudya	3.57 ga

13. Valentine

Valencay ndi tchizi cha ku France chopangidwa ndi mkaka watsopano wa mbuzi. Tchizichi amapangidwa mu mawonekedwe a piramidi truncated, amene ali ndi mbali yapadera.

Tchizi akatha kukonzedwa, amasanduka woyera wotumbululuka kukhala wachikasu, koma kodi amapeza bwanji mtundu wakuda wabuluu?

Amakutidwa ndi phulusa lamasamba ndikusiyidwa kuti apume kwa masiku 4-5 m'mapanga a mafakitale. Ataphimbidwa ndi chikhalidwe choyenera kwa masiku ena 4-5, amasandulika kukhala makwinya abuluu-wakuda, ndiko kuti, mawonekedwe ake omaliza.

Nthano ina ikufotokoza mawonekedwe a tchizichi - Napoleon adadula pamwamba pa tchizi cha Valencay chooneka ngati piramidi atadyedwa ku Egypt.

Ndiwofewa ndipo imakhala ndi kukoma kwa citric ikakhala yatsopano - izi zimasintha pakapita nthawi kukhala kukoma kwa mtedza. Sizitha kupitilira miyezi iwiri.

Mitundu ya tchizi ya njati

Mkaka wa Buffalo ndi wokhuthala komanso wokoma kuposa mkaka wa ng'ombe chifukwa uli ndi mafuta ambiri. Nayi mitundu iwiri ya tchizi ya mkaka wa njati.

14. Caciotta

Tchizi woyera wofewa wa theka-wofewa amapangidwa ndikuyamikiridwa ku Italy. Ngakhale mkaka wa ng'ombe ndi nkhosa umapangidwanso, tidzangolankhula za mtundu wa njati.

Ili pafupi miyezi iwiri yakubadwa ndipo imakhala ndi kukoma kokoma komanso kokoma. Chochititsa chidwi kwambiri, chimakongoletsedwa ndi zinthu zosiyanasiyana monga paprika, anyezi kapena zitsamba.

Wokalamba kwa mwezi umodzi asanatengedwe komaliza m'mafakitale. 75-85% chinyezi chimafunika kuti tchizi izi zipse bwino.

100 g wa Tchizi cha Caciotta chili ndi:

Malori	357 kcal
mafuta	28.50 ga
mapuloteni	24 ga
Zakudya	1.14 ga

Zabwino?

Tchizi cha Caciotta chikhoza kukhala chowonjezera pa omelets, quiches ndi pie.

15. Pansi

Tchizi wa Cottage kapena Paneer ndiye chakudya chofunikira kwambiri ku Indian subcontinent. Zimapangidwa momveka bwino, zokometsera kapena zokazinga. Ndi yofewa komanso yoyera ya jet yokhala ndi kukoma kwamkaka.

Kuchuluka kwamafuta amafuta mu Paneer kumapangitsa kukhala chakudya choyenera. Ndipotu, madera osauka a ku India akuwakonzekeretsa kunyumba ndi kudyetsa ana awo, m'malo mogula kunja.

Chinthu choyenera kukumbukira pamtundu uwu ndikuti sichisungunuka ndi kukalamba. Anthu ena amaona kuti Paneer ndi wofatsa komanso wokometsera komanso wosankhidwa.

Amapangidwa mu cubes, malata ndi magawo m'mafakitale kenako amatumizidwa padziko lonse lapansi.

Malori	343 kcal
mafuta	26.9 ga
mapuloteni	19.1 ga
Zakudya	6.1 ga

Zabwino?

Palak Paneer, Matter Paneer, Kofta ndi Paneer Tikka Masala.

Manga

Tikudziwa kuti mwina tinaphonya mitundu yambiri ya tchizi kuchokera kudziko lanu.

Chifukwa chake osangolemba za iwo mu gawo la ndemanga kuti titha kuwaphatikiza pabulogu yathu.

Odala cheers!

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