Maphikidwe a Mkaka Ndi Madzi a Orange

Sindikudziwa chifukwa chake, koma ndimakonda kusakaniza mkaka ndi madzi a lalanje. Iyi ndi ntchito yanga!

Madzi a lalanje ndi acidic ndipo amafufuzidwa bwino msanga. Komano mkaka uli ndi mapuloteni ambiri, omwe ndi ovuta kugaya ndipo amatenga nthawi yambiri. Mukasakaniza ziwirizi, mumalandira chakumwa chotsitsimutsa.

Mu positi ya lero, ndigawana maphikidwe 2 athanzi komanso otchuka kuphatikiza Morir Soñando ndi Orange Julius. Ngati mukufuna kuphunzira momwe mungakonzekerere maphikidwe osavuta koma osangalatsa, werengani.

Izi zanenedwa, tiyeni tiphunzire zambiri za kuphatikiza uku ndikusangalala ndi zakumwa zina. (Mkaka Ndi Madzi a Orange)

Kodi Ndikwabwino Kumwa Mkaka Kapena Madzi A lalanje M'mawa?

Anthu ambiri amadabwa ngati ndibwino kumwa mkaka kapena madzi alalanje m'mawa. Zoona zake n’zakuti, madzi alalanje ndi mkaka zonse zili ndi ubwino wathanzi. Komabe, amakhalanso ndi zovuta.

Mkaka umapereka kashiamu wambiri ndipo suwononga enamel yanu. Mukayamba tsiku lanu, mukufuna chakumwa chatsopano ndi kadzutsa chomwe chitha kugawa mphamvu ndi thanzi tsiku lonse.

Kwa anthu ambiri, mkaka ndi madzi a lalanje ndi njira ziwiri zomwe amakonda kusankha. Izi zati, tiyeni tione bwinobwino ubwino ndi kuipa kwa kumwa mkaka ndi madzi a malalanje. (Mkaka Ndi Madzi a Orange)

Msuzi wamalalanje

Kapu yamadzi alalanje imakhala ndi ma calories 45 amphamvu. Amaperekanso vitamini C wofunikira tsiku lonse. Ndi antioxidant pakhungu lanu. Zimateteza khungu lanu ku kuwala koopsa kwa dzuwa. Kuwonjezera apo, madzi a lalanje amateteza mano anu ku zotsatira za kuipitsa. (Mkaka Ndi Madzi a Orange)

Kudya madzi ambiri a lalanje kumatha kukhala koopsa. Mwachitsanzo, ngati mumamwa madzi a lalanje sabata yambiri, zimakhudza enamel wanu wamankhwala. Amachepetsanso asidi wa enamel m'mano. Pachifukwa ichi, zokutira za enamel zimayamba kuwonongeka. (Mkaka Ndi Madzi a Orange)

Onerani kanemayu kuti mudziwe zambiri:

Mkaka

Kapu ya mkaka imapanga kusowa kwa calcium ndi mapuloteni m'thupi lanu. Koma nayi wowomberayo. Mkaka ungakuthandizeninso kuti musamadye kwambiri komanso kuti musamachepetse thupi. Ngati mumamwa mkaka m'mawa, mutha kupewa kutopa ndi kutopa konse.

Komabe, mofanana ndi madzi a lalanje, mkaka uli ndi zovuta zake. Mwachitsanzo, ngati mumamwa mkaka wamafuta wokhala ndi mafuta osakwanira, mutha kukumana ndi mavuto a matenda ashuga komanso kunenepa kwambiri. Mtundu uwu wa mkaka umalimbikitsa matenda a mtima. Choncho, kupewa mkaka wonse m`mawa. (Msuzi Wamkaka Ndi Orange)

Onerani kanemayu kuti mudziwe zambiri:

Ndani Wapambana?

Onse mkaka ndi lalanje madzi ubwino ndi zoipa. Komabe, tikhoza kunena kuti mkaka ndi wopambana, monga mkaka suwononga enamel ya dzino ndipo umapereka calcium yambiri.

Ndiopindulitsa kwambiri kuposa madzi a lalanje. Chifukwa chake, yesetsani kumwa mkaka wosakanikirana m'malo mwa mkaka wonse. Muli beta-carotene, antioxidants, vitamini E ndi omega-3 fatty acids.

Ngati mumakonda madzi alalanje kuposa mkaka, idyani malalanje osaphika m'mawa ndikumwe madzi alalanje nthawi ndi nthawi kuti musawononge mano. Kodi mungakonde chiyani? (Mkaka Ndi Madzi a Orange)

Onerani kanemayu kuti mudziwe zambiri:

Chimachitika N'chiyani Mukasakaniza Mkaka Ndi Madzi a Orange?

Ngati mukumwa mkaka ndi madzi a lalanje nthawi imodzimodzi, imwani madziwo poyamba. Mkaka ndi chosungira ndipo madzi a lalanje ndi acidic. Chifukwa chake mkaka umalepheretsa acidity ya madzi.

Komabe, pobwezera, zimatsimikizira kuti mkaka umakhala wopindika. Kusakaniza zinthu ziwirizi kumatha kuwoneka koyipa komanso koyipa. Chifukwa chake, pewani kuphatikiza kodziwika koma kwachilendo kumeneku ngati muli ndi m'mimba yomvera.

Dziwani kuti madzi ndi mkaka zonse ziyenera kusungidwa pa kutentha komweko musanasakanize. Ndipo onetsetsani kuti mwamwa kuphatikiza uku mukangopanga. (Msuzi Wamkaka Ndi Orange)

Onerani kanemayu kuti mudziwe zambiri:

Mkaka Ndi Madzi a Orange: Maphikidwe Athanzi Awiri Kwa Inu

Ngati mukufuna kuyesa kusakaniza uku, tsatirani maphikidwe awiri otsatirawa. Morir Soñando ndi Orange Julius ndi osiyana. Koma zonse zili ndi mkaka ndi madzi alalanje. Ndipo zonsezi ndi zotsitsimula. (Mkaka Ndi Msuzi Walalanje)

Chinsinsi 1: Morir Soñando Chinsinsi

Morir Soñando ndi chakumwa chokoma kwambiri chomwe chiyenera kukhala chakumwa chovomerezeka chachilimwe cha Dominican. Ndi zophweka kuchita. Chifukwa chake, mutha kusangalala ndi chakumwa chotchuka nthawi yomweyo. (Mkaka Ndi Madzi a Orange)

Za Chinsinsi

Morir Soñando ndi chakumwa chochepa kwambiri ndipo sichifuna luso lapadera la bartending. Choncho, mukhoza kusintha zinthu zingapo mosavuta ndi kusintha chakumwa ichi.

Nthawi zina ndimasintha maphikidwe kuti ndikwaniritse zakudya zapadera ndi zosowa za achibale ndi abwenzi. Ngati muli ndi vegan m'banja lanu kapena anzanu, pangani Morir Soñando wopanda mkaka.

M'malo mkaka wamba ndi mkaka wa mpunga, mkaka wa amondi, vanila, kapena choloweza m'malo china. Kusintha kudzasintha kukoma. Komabe, osati kwambiri moti munthu amene mumamukonda sangathe kusangalala ndi chakumwacho. (Mkaka Ndi Msuzi Walalanje)

Zosakaniza:

Ngati mukufuna chakumwa chotsitsimutsa kwambiri, musayang'anenso kuposa Morir Soñando. Ndiwosakaniza wothira wamadzi alalanje wofinyidwa ndi mkaka. Maphikidwe omwe ali pansipa amapereka 4 servings.

• 6 lalanje lalikulu
• 2 magalasi a ayezi (300 g)
• Supuni 1 ya shuga
• 1 1/2 makapu mkaka wosungunuka (360 mL)
• 1/2 supuni ya supuni ya vanila
• 1 lalanje lalikulu lokongoletsa

malangizo:

Finyani malalanje ndi dzanja kapena gwiritsani ntchito juicer yophatikizika. Muyenera kupeza makapu 1 1/2 a madzi. Onjezani ayezi mumtsuko. Ikani shuga, mkaka ndi vanila pa ayezi. Sakanizani kusakaniza bwino.

Onjezani madzi ndikukhalabe mpaka mutaphatikizana ndikuphulika pang'ono. Gawani chimodzimodzi pakati pa magalasi anayi ndikukongoletsa iliyonse ndi gudumu lalanje. Ndi bwino kumwa chakumwa nthawi yomweyo. (Msuzi Wamkaka Ndi Orange)

Onerani kanemayu kuti mudziwe zambiri:

Kodi Ndingawonjezere Mowa ku Morir Soñando?

Mutha kuwonjezera mowa kwa Morir Soñando. Chosankha choyenera chingakhale ramu yofiira kapena yoyera. Sakanizani mowa ndi madzi a lalanje mu mbale ina ndikuyika pambali. Mukamaliza kumenya mkaka ndi zotsekemera, sakanizani ramu ndi madzi a lalanje. (Mkaka Ndi Madzi a Orange)

Kodi Ndiyenera Kumwa Motani?

Pali malingaliro olakwika akuti madzi a lalanje amaletsa mkaka m'mimba mwanu ndikupangitsa kukokana m'mimba. Lingaliro limeneli silichirikizidwa ndi umboni uliwonse, chotero silowona kotheratu.

Ndipo ndimati 'konse' chifukwa anthu omwe ali ndi mimba yosamva sayenera kumwa chakumwachi. Akatswiri amalangiza kudya magalasi 1-2 a zipatso zatsopano patsiku kwa akuluakulu.

Choncho, kumwa madzi a lalanje ndi mkaka wa 1-2 patsiku ndikovomerezeka. Ngati mukumwa mankhwala, chotsani chakumwachi pazakudya zanu chifukwa kashiamu wopezeka mkaka amamanga maantibayotiki m'mankhwala ena. Komanso kumwa madzi a malalanje kungakulepheretseni kumwa mankhwala ena moyenera.

Kuphatikizana kumeneku kumalepheretsa ndikuletsa kuyamwa kwa mankhwala m'thupi lanu. Mankhwala anu akhoza kukuikani pachiwopsezo chowonjezera kapena sangakhale ndi zotsatirapo zake. (Mkaka Ndi Madzi a Orange)

Chinsinsi 2: Chinsinsi cha Orange Julius

Msuzi wa Orange ndi mkaka wosakaniza, madzi osakaniza a lalanje, shuga, vanila ndi ayezi. Si smoothie, imakhala ngati dessert chifukwa ndi yokoma kwambiri. (Mkaka Ndi Msuzi Walalanje)

Za Chinsinsi

Chakumwa ichi chinapangidwa ndi Julius Freed mu 1926 ku Los Angeles, California. Patatha zaka zitatu, wogulitsa nyumba wa Freed anabwera ndi concoction yomwe inapangitsa kuti madzi a asidi asamavutike m'matumbo ake, ndipo anayamba kumwa zakumwazi ndi zokometsera.

Zosakaniza:

Orange Julius amapangidwa ndi zinthu wamba m'khitchini yanu. Msuzi wa madzi a lalanje ndiye chinthu chachikulu. Komabe, mutha kugwiritsanso ntchito zipatso zenizeni ngati mukufuna. Chinsinsicho pansipa chimapereka magawo anayi. Musaiwale kukongoletsa magalasi anu ndi chidutswa cha lalanje. (Mkaka Ndi Madzi a Orange)

• 1 ½ makapu ayezi
• 1 chikho chikho, 2%, kapena mkaka wonse (ngati mulibe vuto la lactose kapena vegan, gwiritsani ntchito mkaka wopanda mkaka kapena wobzala monga almond / mpunga / mkaka wa soya)
• Zitini 6 oz za madzi ozizira a lalanje
• Masupuni a 2 vanila
• ½ chikho) shuga

malangizo:

Sakanizani vanila ndi mkaka. Thirani ziwirizi mu blender ndikudikirira mpaka zitaphatikizidwa bwino. Kenako ntchito mazira lalanje madzi maganizo ndi kusakaniza kachiwiri. Pomaliza, onjezerani madzi oundana ndi shuga ndikusakanikirana mpaka madziwo asungunuke.

Ngati kusakaniza kwanu kuli kokhuthala, ingowonjezerani supuni ya madzi ndikusakanizanso. Thirani Orange Julius wanu mu magalasi anayi, perekani ndi udzu komanso njala. (Mkaka Ndi Madzi a Orange)

Onerani kanemayu kuti mudziwe zambiri:

Kodi Ndingawonjezere Mowa kwa Orange Julius?

Inde, mukhoza kupanga munthu wamkulu Orange Julius ndi mowa wamphamvu. Ingowonjezerani ½ chikho cha vodka kusakaniza ndikusangalala. Madzi a Orange amagwiranso ntchito ndi ramu ndi gin. Komabe, vodka imagwira ntchito bwino pakusakaniza uku.

Kodi Ndiyenera Kumwa Motani?

Chakumwachi chimakhala ndi shuga wambiri kuposa chitini cha soda ndipo chilibe michere komanso vitamini C kuchokera kumadzi alalanje. Orange Julius ndi bomba la shuga lomwe lilibe fiber ndi mapuloteni.

Kotero, inu mukhoza kutenga kwambiri. Mmodzi ayenera kukhala wokwanira tsiku lonse. Kumbukiraninso kuti madzi a lalanje amakhala acidic kwambiri ndipo pakapita nthawi kumwa kwambiri kumatha kuwononga mano.

FAQs

Chimachitika ndi chiyani ngati mumamwa madzi alalanje tsiku lililonse?

• Kumwa madzi a lalanje nthawi zonse kungapangitse thanzi la mtima, kuchepetsa kutupa, kuchepetsa chiopsezo cha miyala ya impso ndi ubwino wina wa thanzi.

• Komabe, madzi a lalanje amakhalanso ndi shuga wambiri komanso zopatsa mphamvu. Choncho, ndi bwino kumwa mozama ndikusankha madzi a lalanje 100% ngati kuli kotheka.

Zotsatira za kumwa kwambiri malalanje ndi chiyani?

• Madzi a Orange ali ndi vitamini C, kotero ndizotheka kupeza vitamini C wochuluka (oposa 2,000 milligrams patsiku). Zotsatira zake ndi monga nseru, kutsegula m'mimba, kutupa, kukokana, kutentha pamtima, kusowa tulo, ndi mutu.

Kodi ndichifukwa chiyani m'mimba mwanga mumamwa ndikamwa madzi a lalanje?

Malinga ndi kafukufuku waku Australia, anthu ena sangathe kusamalira madzi a lalanje. Kafukufukuyu adazindikira anthu omwe ali ndi vuto lalikulu la zomwe zimatchedwa "fructose malabsorptions". Izi zikutanthauza kuti matupi awo amavutika kukonza shuga wachilengedwe wopezeka mumadzi a zipatso.

Kodi msuzi wa lalanje ndi mkaka zimakoma?

• Zimatengera udindo wanu. Anthu ena amaganiza kuti kuphatikiza uku ndikokoma, pamene ena sakonda. Zimakoma ngati smoothie.

• Mapangidwe okoma a mkaka amawongolera acidity ya madzi. Komabe, ngati muli ndi vuto la m'mimba, musamamwe zakumwa izi.

• Kapena, idyani madzi alalanje kaye ndikudikirira mphindi 20 musanamwe mkakawo. Osasokoneza awiriwo chifukwa akhoza kusokoneza mimba yanu.

Kodi mungasanganize mkaka wa amondi ndi madzi alalanje?

• Ngati ndinu zamasamba kapena lactose osalolera, mutha kusintha mkaka wamba ndi mkaka wa amondi mu njira iliyonse yomwe imayitanitsa mkaka, kuphatikizapo mkaka ndi madzi a lalanje kusakaniza.

• Ngati mukupanga kirimu wowawasa wosakaniza, dziwani kuti madziwo amatha kudula mkaka wa amondi. Komabe, sizabwino kwa ma smoothies.

Kodi ndingamwe madzi a lalanje pamimba yopanda kanthu?

• Tsoka ilo, kumwa madzi a lalanje pamimba yopanda kanthu kumalepheretsa kugaya chakudya. Ndipo zimayambitsa chisokonezo kwa mabakiteriya abwino omwe amakhala m'matumbo mwanu. Madzi a Orange amalimbitsa m'mawa. Komabe, zimakhala zowopsa zikatengedwa m'mimba yopanda kanthu, choncho idyani mutatha kadzutsa.

Sakanizani

Mkaka ndi madzi a lalanje amatha kukulitsa mphamvu m'mawa. Mukhoza kumwa zosakaniza ziwirizi mosiyana kapena palimodzi. Onsewa ali ndi zabwino zawo komanso zoyipa.

Komabe, yesani kusankha mkaka wa organic popeza uli ndi omega-3 fatty acids ndi vitamini E kuposa mkaka wamba. Mukasakaniza ziwirizi, idyani chakumwa nthawi yomweyo.

Izi zimalepheretsa kuwonongeka kwa madzi a lalanje pomwe amapereka zakudya zabwino. Kodi munayamba mwamwako chosakaniza chotchukachi? Maganizo anu ndi otani pa chakumwachi?

Khalani omasuka kugawana malingaliro anu ndi mafunso mu ndemanga pansipa. Tiyeni tikambirane zakumwa izi. Komanso, osayiwala kugawana nkhaniyi ndi anzanu ochezera.

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