Ndikudwala "Zoyipa" Sindikulankhula Za Maonekedwe Athupi Amene Ndikunena ...

Mitima yonyansa ndi mizimu yonyansa sikuwoneka, imamveka.

Kodi munayamba mwakumanapo ndi malingaliro osamasuka pamaso pa anthu ena?

Uku ndi kunyansidwa kwa mzimu ndi mtima komwe nthawi zina kumabwera chifukwa cha zochita za anthu ndipo zimatipangitsa kukhala amwano komanso osamasuka.

Kodi nthawi zambiri mumamva kuti zokamba za anthu oyipa zimakoma kwambiri?

Koma zochita zake zimanena mosiyana.

Komabe, musamaike anthu oterowo ndi zochita zawo m’mutu kapena mumtima mwanu. Sichimachita kalikonse koma kukupangitsani kumva kukhala wosamasuka.

Nthawi zina zimakhala zosatheka kukhala kutali ndi anthu oterowo, chifukwa amatha kuwoneka paliponse mu ma avatar osiyanasiyana, monga abwenzi (abodza), anzako (njoka), odutsa (akuyang'ana molakwika).

Choncho, muyenera kuphunzira momwe mungachitire ndi kukhalapo kwa anthu otere.

Njira 5 Zothana ndi Mphamvu Zoipa za Anthu

Nazi njira zina:

1. Yambani Tsiku Lanu Ndi Mphamvu Zabwino - Yang'anani Bwino:

Nthawi zonse mukadzuka, muzithokoza Mulungu pokupatsani tsiku lina lodala.

Ngati mukumva zoipa kuntchito chifukwa cha anzanu ena ndi zolinga zawo zoipa, musade nkhawa.

Nthaŵi zonse kumbukirani kuti, “amene amakumba dzenje kaŵirikaŵiri amagwera mwa iye mwini.”

Chidaliro nthawi zonse, miyoyo yonyansa ndi mitima yonyansa imavutitsa ena kwa nthawi yochepa, koma kumverera mwano mpaka kalekale.

Choncho kumwetulira molimba mtima nthawi iliyonse mukadzuka ndi kukonzekera tsiku.

Dzikondeni nokha mokwanira ndikusiyirani zina zonse.

2. Idyani Mwaumoyo - Khalani Athanzi:

Chinanso chomwe chingakuthandizeni kuti mukhale otsimikiza m'malingaliro ndi mtima wanu ndi zakudya zanu.

Muyenera kuvomereza kuti osati anthu okha komanso malo, zinthu ndi zinthu zomwe zimagwedezeka.

Mwachitsanzo, nthawi zambiri timakhumudwa tikamayang'ana dzuwa lomwe likumira.

Ndiye inde! Muyenera kupeza zinthu zomwe zimabweretsa ma vibes abwino.

Chakudya chomwe mumadya chidzakuthandizani kukhala ndi thanzi labwino - ndipo ngati si mphamvu yabwino, thanzi ndi chiyani?

Komabe, ngati mumavutika kudya zipatso zatsopano komanso mumakonda ma hamburgers ndi zakumwa zomwe zimawononga thanzi lanu 😜 monga ambiri aife, musade nkhawa.

Umu ndi momwe mungakokere ubongo wanu kumakutu athanzi.

Yesani kudya zokoma zipatso magawo onjezerani madzi ngati chotupitsa.

Pochita zimenezi, mudzapeza kuti maganizo anu ayamba kuyenda bwino ndipo simukuvutitsidwanso ndi zinthu zoipa. (zoyipa)

3. Osada Aliyense Chifukwa Chazochita Za Ena:

Kuwonjezera pa kukhala ndi khalidwe labwino komanso osaganizira za anthu omwe ali ndi khalidwe loipa, simuyenera kutaya mphamvu zanu zabwino kwa ena.

Kumbukirani, si anthu onse omwe ali ofanana.

Choncho ngati pali munthu kuntchito amene amakukwiyitsani ndi khalidwe lake, padzakhala anthu omwe amayesa kukupangitsani kumva bwino.

Mukapeza akazi ouma mutu pamalo okwerera basi, mudzawonanso abambo akupereka mipando kwa okalamba ndi amayi apakati.

Chifukwa chake musadane ndi anthu mumtima mwanu, koma danani ndi zoyipa zawo. (zoyipa)

4. Yang'anirani Pa Nthawi Yaulere - Pumirani Zotonthoza, Tumizani Ululu:

Loweruka ndi Lamlungu kapena nthawi yanu yaulere, yesani kugwiritsa ntchito bwino nthawi yanu pochita yoga, kusinkhasinkha, Zumba, salsa, kapena kuyenda kulikonse komwe kungathandize ubongo wanu kumira mumlengalenga.

Kodi simukudziwa kuchita yoga? Osadandaula!

Ingotsegulani kanema wa YouTube, chotsani mapu anu ndi kubwereza zochita zonse. (zoyipa)

Yoga imapereka chithandizo chachikulu kwa anthu omwe akuvutika ndi kupsinjika maganizo, kupsinjika maganizo ndi mphamvu zopanda mphamvu. (zoyipa)

5. Khalani Osangalala - Chotsani maganizo onse oipa musanagone:

Ndi zonsezi, gonani ndi maganizo abwino m’maganizo mwanu m’malo mokumbukira zinthu zoipa zimene zinachitika tsiku lonse. Zidzakusokonezani ngakhale mukamagona.

Kugona kosokoneza ndiye kumabweretsa kupweteka kwa khosi, kupweteka kwa msana ndi maganizo oipa.

Mutha kugwiritsa ntchito matiresi ofewa ndi a mtsamiro wabwino za ichi. (zoyipa)

Okondedwa Amitima Yofewa:

Pomaliza, tikufuna kunena kuti mtima wanu wokongola si kufooka kwanu, koma mphamvu yanu.

Osataya zabwino mwa inu chifukwa anthu ena sakuchitirani zabwino.

Mtima wanu wokongola udzakuyandikitsani kwa Allah.

Kodi mukuvomereza?

Chonde tiuzeni malingaliro anu.

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