Kupanga mankhwala opangira zimbudzi kunyumba - Maphikidwe Ofulumira & Oyesedwa

Za zoyeretsera manja ndi Momwe Mungapangire Zoyeserera Zazanja kunyumba?

Sanitizer yamanja (Amatchedwanso mankhwala opha tizilombo, mankhwala ophera tizilombo toyambitsa matenda m'manja, opaka m'manjakapena pamanja) ndi madzi, anthu kapena thovu lomwe limagwiritsidwa ntchito kupha ambiri mavairasi/mabakiteriya/tizilombo toyambitsa matenda pa manja. M'makonzedwe ambiri, kusamba m'manja ndi sopo ndipo madzi amakonda. Chithandizo chonyamula m'manja sichithandiza kwenikweni kupha mitundu ina ya majeremusi, monga norovirus ndi Clostridium difficile, ndipo mosiyana ndi kusamba m'manja, sikungathe kuchotsa mankhwala owopsa. Anthu atha kupukuta molakwika zotsukira m'manja zisanawume, ndipo zina sizothandiza chifukwa kumwa kwawo kumakhala kochepa kwambiri. (Mmene Mungapangire Sanitizer Yamanja)

mowa-kutsuka kwa manja komwe ndiko osachepera 60% (m / v) mowa m'madzi (makamaka, ethanol or isopropyl mowa / isopropanol (kusesa mowa) akulimbikitsidwa ndi United States Maziko a Kuletsa ndi Kuteteza Matenda (CDC), pokhapokha ngati sopo ndi madzi palibe. CDC imalimbikitsa njira zotsatirazi mukamamwa mankhwala oletsa kumwa mowa:

1. Ikani mankhwala m'manja mwa dzanja limodzi.
2. Tsukani manja pamodzi.
3. Pakani mankhwalawo pamalo onse a manja ndi zala mpaka manja aume.
4. Osayandikira lawi lamoto kapena choyatsira gasi kapena chinthu chilichonse choyaka mukamagwiritsa ntchito sanitizer yamanja. (Mmene Mungapangire Sanitizer Yamanja)

M'malo ambiri azaumoyo, mowa-Ma sanitizer opangidwa ndi manja ndi abwino kuposa kusamba m'manja ndi sopo, chifukwa amatha kulekerera bwino komanso amathandizira kuchepetsa mabakiteriya. Kusamba m'manja ndi sopo ndi madzi, komabe, kuyenera kuchitidwa ngati kuipitsidwa kungawonekere, kapena kutsatira kugwiritsa ntchito chimbudzi. Kugwiritsa ntchito mankhwala oyeretsera m'manja osagwiritsa ntchito mowa nthawi zambiri sikuloledwa. (Mmene Mungapangire Sanitizer Yamanja)

Mabaibulo omwe amamwa mowa amakhala ndi kuphatikiza kwa mowa wa isopropyl, ethanol (ethyl mowa), kapena n-pranol, ndimitundu yomwe imakhala ndi 60% mpaka 95% mowa kwambiri. Chisamaliro chiyenera kutengedwa momwe aliri choyaka moto. Mankhwala opangira zoledzeretsa opangira mowa amathandiza motsutsana ndi tizilombo toyambitsa matenda koma osati spores. Mankhwala monga glycerol akhoza kuwonjezeredwa kuti zisawonongeke pakhungu. Mabaibulo ena amakhala ndi mafuta onunkhiritsa; komabe, izi zimakhumudwitsidwa chifukwa cha chiopsezo chazovuta zina. Zosagwiritsa ntchito mowa amakhala ndi benzalkonium mankhwala enaake or triclosan; koma sagwira ntchito kwambiri poyerekeza ndi zakumwa zoledzeretsa. (Mmene Mungapangire Sanitizer Yamanja)

Pagulu

Zotsutsira m'manja zokhala ndi mowa sizingagwire ntchito ngati manja ali ndimafuta kapena odetsedwa. M'zipatala, manja a ogwira ntchito yazaumoyo nthawi zambiri amakhala ndi tizilombo toyambitsa matenda, koma nthawi zambiri amakhala odetsedwa kapena opaka mafuta. M'madera ammudzi, kumbali ina, mafuta ndi dothi ndizofala kuchokera kuzinthu monga kusamalira chakudya, kusewera masewera, kulima dimba, ndi kukhala otanganidwa panja. Mofananamo, zonyansa monga zitsulo zolemera ndi mankhwala ophera tizilombo (nthawi zambiri zimapezeka panja ) sizingachotsedwe ndi zotsutsira manja. Zotsutsira manja zimathanso kumezedwa ndi ana, makamaka ngati zamitundu yowala. (Mmene Mungapangire Sanitizer Yamanja)

Ma sanitizer ena omwe amagulitsidwa m'manja (ndi maphikidwe apa intaneti a zopaka zopangira tokha) amakhala ndi mowa wocheperako. Izi zimapangitsa kuti asamaphe majeremusi. Anthu osauka omwe ali m'mayiko otukuka komanso omwe akutukuka kumene angavutike kupeza chotsutsira m'manja chokhala ndi mowa wambiri. Kulemba mwachinyengo za mowa wambiri lakhala vuto ku Guyana. (Mmene Mungapangire Sanitizer Yamanja)

Mowa wakhala ukugwiritsidwa ntchito ngati mankhwala osokoneza bongo kuyambira kale mu 1363 ndi umboni wotsimikizira kuti ntchito zake zimapezeka kumapeto kwa zaka za m'ma 1800. Mankhwala opangira mowa omwe amagwiritsidwa ntchito ndi mowa akhala akugwiritsidwa ntchito kwambiri ku Europe kuyambira zaka za m'ma 1980. Mtundu wokonda kumwa mowa uli pa Mndandanda wa Mankhwala Ofunika Kwambiri ku World Health Organisation, mankhwala otetezeka komanso othandiza kwambiri ofunikira mu dongosolo laumoyo.

Schools

Umboni womwe ulipo pakuthandizira njira zothandizira ukhondo m'masukulu ndiwosavomerezeka.

Mu ndemanga ya 2020 ya Cochrane yoyerekeza kusamba m'manja popanda kusamba m'manja ndi sopo wamba ndi njira zamadzi komanso zotsatirapo zake pakusapita kusukulu zidapeza phindu laling'ono koma lopindulitsa pakusamba m'manja osasamba m'manja pamavuto okhudzana ndi matenda. (Mmene Mungapangire Sanitizer Yamanja)

Chisamaliro chamoyo

Odzisamalira m'manja adayambitsidwa koyamba mu 1966 m'malo azachipatala monga zipatala ndi malo azaumoyo. Zogulitsazo zidatchuka koyambirira kwa zaka za m'ma 1990.

Chowotchera chakumwa choledzeretsa chimakhala chosavuta poyerekeza ndi kusamba m'manja ndi sopo ndi madzi nthawi zambiri m'malo azaumoyo. Pakati pa ogwira ntchito zaumoyo, imakhala yothandiza kwambiri pamanja antisepsis, komanso kulolera bwino kuposa sopo ndi madzi. Kusamba m'manja kuyenera kuchitikabe ngati kuipitsidwa kungaoneke kapena kutsatira kugwiritsa ntchito chimbudzi. (Mmene Mungapangire Sanitizer Yamanja)

Chithandizo chonyamula m'manja chomwe chili ndi mowa osachepera 60% kapena chomwe chili ndi "antiseptic" yomwe siyenera kugwiritsidwa ntchito. Mowa wambiri umapha mitundu yambiri ya mabakiteriya, kuphatikiza Kugonjetsedwa kwa maantibayotiki bacteria ndi TB mabakiteriya. Amaphanso mitundu yambiri ya ma virus, kuphatikiza kachilombo ka chimfine, wamba kachilombo kozizira, tizilombo twa coronandipo HIV.

Mapiritsi 90% amowa ndi othandiza kwambiri mavairasi kuposa mitundu ina yambiri ya kusamba m'manja. Mowa wa Isopropyl udzapha 99.99% kapena kupitilira apo mabakiteriya onse osapanga spore osakwana masekondi 30, mu labotale komanso pakhungu la munthu. (Mmene Mungapangire Sanitizer Yamanja)

Pochepera kwambiri (0.3 ml) kapena kuchuluka (pansi pa 60%), mowa womwe uli m'manja sungakhale ndi mphindi zowerengeka za 10-15 zomwe zimafunikira kupangira mapuloteni ndi lasis maselo. M'madera okhala ndi lipids kapena zinyalala zamapuloteni (monga kukonza chakudya), kugwiritsa ntchito mankhwala opukutira dzanja pazokha sikungakhale kokwanira kutsimikizira ukhondo wamanja.

Pazisamaliro zaumoyo, monga zipatala ndi zipatala, kuchuluka kwa mowa kwambiri kupha mabakiteriya ndi 70% mpaka 95%. Zida zomwe zimakhala ndi mowa wotsika mpaka 40% zimapezeka m'misika yaku America, malinga ndi ofufuza ku University of Washington Tennessee State. (Mmene Mungapangire Sanitizer Yamanja)

Mowa opaka mankhwala ophera tizilombo amapha mabakiteriya ambiri, ndi bowa, ndikuletsa ma virus ena. Mowa opaka mankhwala okhala ndi osachepera 70% mowa (makamaka ethyl mowa) kupha 99.9% ya mabakiteriya m'manja masekondi 30 mutagwiritsa ntchito ndi 99.99% mpaka 99.999% mu mphindi imodzi.

Kuti mupeze chithandizo chamankhwala, kupha tizilombo toyambitsa matenda moyenera kumafunikira chidwi ponse poyera monga pakhosi, pakati pa zala, kumbuyo kwa chala chachikulu, komanso mozungulira dzanja. Mowa wamanja uyenera kupakidwa bwino mmanja komanso pansi phokoso kwa nthawi ya masekondi osachepera 30 ndikuloledwa kuti mpweya uume. (Mmene Mungapangire Sanitizer Yamanja)

Kugwiritsa ntchito ma gels opangira mowa kumawumitsa khungu pang'ono, kusiya chinyezi chochuluka mu khungu, kuposa kusamba m'manja ndi antiseptic / antimicrobial sopo ndi madzi. (Mmene Mungapangire Sanitizer Yamanja)

Mankhwala oyeretsera m'manja osachepera 60 mpaka 95% mowa ndi omwe amapha majeremusi. Mowa opaka mankhwala ophera tizilombo amapha mabakiteriya, mabakiteriya osagwiritsa ntchito mankhwala ambiri (MRSA ndi VRE), chifuwa chachikulu, ndi ma virus ena (kuphatikiza HIV, nsungu, RSV, ziphuphu, katemera, fuluwenza, ndi hepatitis) ndi bowa. Mowa opaka mankhwala okhala ndi 70% mowa amapha 99.97% (3.5 kudula mitengo, ofanana ndi 35 decibel kuchepetsa) mabakiteriya omwe ali m'manja masekondi 30 atagwiritsidwa ntchito ndi 99.99% mpaka 99.999% (kuchepetsa 4 mpaka 5 log) a mabakiteriya omwe ali m'manja mphindi imodzi mutatha kugwiritsa ntchito. (Mmene Mungapangire Sanitizer Yamanja)

zovuta

Pali zochitika zina zomwe zimachitika kusamba m'manja ndi sopo ndi madzi amakonda kuposa mankhwala opangira zida zogwiritsira ntchito m'manja, monga: kuchotsa mabakiteriya a Clostridioides amakhala, majeremusi monga Kubwezeretsa, ndi ma virus ena ngati norovirus kutengera kuchuluka kwa mowa mu sanitizer (95% mowa umawoneka kuti ndiwothandiza kwambiri pochotsa ma virus ambiri). Kuphatikiza apo, ngati m'manja ali ndi zamadzimadzi kapena zonyansa zina, ndiye kuti ndibwino kusamba m'manja mukachoka kuchimbudzi komanso ngati kusapeza bwino kumabwera chifukwa chogwiritsa ntchito mankhwala otsukira mowa. Kuphatikiza apo, CDC ikuti zotsutsira manja sizigwira ntchito pochotsa mankhwala monga mankhwala ophera tizilombo. (Mmene Mungapangire Sanitizer Yamanja)

Safety

moto

Gel wa mowa amatha kugwira moto, ndikupanga lawi lamtundu wabuluu. Izi ndichifukwa cha choyaka moto mowa mu gel osakaniza. Ma gels ena oyeretsa m'manja sangapange izi chifukwa cha kuchuluka kwamadzi kapena zonyowa. Pakhala pali zochitika zina zomwe zimachititsa kuti mowa uyambe kuyatsa moto m'chipinda chopangira opaleshoni, kuphatikizapo mowa womwe umagwiritsidwa ntchito ngati mankhwala ophera tizilombo toyambitsa matenda omwe amaphatikizidwa pansi pa opaleshoni ya opaleshoni m'chipinda cha opaleshoni ndikuyambitsa moto pamene chida cha cautery chinagwiritsidwa ntchito. Gel ya mowa sinakhudzidwe. (Mmene Mungapangire Sanitizer Yamanja)

Pochepetsa kuchepa kwa moto, ogwiritsa ntchito mafuta opaka mowa amalangizidwa kuti apikitse manja awo mpaka atawuma, zomwe zikuwonetsa kuti mowa woyaka moto wasanduka nthunzi. Kunyalanyaza zakumwa zakumwa zakumwa zoledzeretsa kwinaku mukuzigwiritsa ntchito ndikosowa, koma kufunika kwa izi kukufotokozedwa ndi m'modzi mwa ogwira ntchito yazaumoyo akugwiritsa ntchito kupukuta m'manja, kuchotsa chovala chodzikongoletsera cha polyester, kenako ndikumakhudza chitseko chachitsulo pomwe manja ake anali onyowa; magetsi osasunthika adatulutsa kamvekedwe ndikumayatsa gel. Ma dipatimenti ozimitsa moto akuwonetsa kuti zodzazanso zotsukira m'manja zokhala ndi mowa zitha kusungidwa ndi zotsukira kutali ndi komwe kumatentha kapena malawi otseguka. (Mmene Mungapangire Sanitizer Yamanja)

Skin

Kafukufuku akuwonetsa kuti opangira zoledzeretsa pamanja amakhala pachiwopsezo chilichonse pothetsa tizilombo tomwe timapezekanso pakhungu. Thupi limadzazitsa tizilombo tating'onoting'ono tomwe timagwira m'manja mwathu, nthawi zambiri timayendetsa kuchokera mmwamba mmwamba momwe mulibe tizilombo ting'onoting'ono tovulaza.

Komabe, mowa ukhoza kuvula khungu la kunja kwa mafuta, zomwe zingakhale ndi zotsatira zoipa pa ntchito yotchinga khungu. Kafukufuku akuwonetsanso kuti kupha manja ndi mankhwala ophera tizilombo toyambitsa matenda kumabweretsa kusokoneza kwakukulu kwa khungu poyerekeza ndi njira zamowa, zomwe zikuwonetsa kutayika kwa lipids pakhungu. (Mmene Mungapangire Sanitizer Yamanja)

Kugwiritsa ntchito pafupipafupi mankhwala oletsa kutsuka omwe ali ndi mowa atha kuyambitsa khungu youma kupatulapo emollients ndi / kapena mafuta ofewetsa khungu amawonjezeredwa pamtunduwu. Kuyanika kwa mowa kumatha kuchepetsedwa kapena kuthetsedwa powonjezera glycerol ndi / kapena zina zotsutsana ndi fomuyi. Mu mayesero a zachipatala,-Mowa dzanja sanitizers munali emollients anachititsa zayamba zochepa khungu kukwiya ndi kuuma kuposa sopo kapena mankhwala ophera tizilombo toyambitsa matenda. Matupi kukhudzana dermatitis, kukhudzana ming'oma matenda kapena hypersensitivity Kumwa zakumwa zoledzeretsa kapena zowonjezera zomwe zimapezeka m'manja mwa mowa sizimapezeka kawirikawiri. Chizoloŵezi chochepa chokopa kukhumudwitsa kukhudzana ndi dermatitis zidakhala zokopa poyerekeza ndi kusamba m'manja ndi sopo. (Mmene Mungapangire Sanitizer Yamanja)

Kusakaniza

Ku United States, a US Food and Drug Administration (FDA) imayang'anira zida zogwiritsira ntchito ma antimicrobial ndi zoyeretsera monga mankhwala osokoneza bongo (OTC) chifukwa amapangidwira kuti azigwiritsa ntchito topical anti-microbial kuteteza matenda mwa anthu. (Mmene Mungapangire Sanitizer Yamanja)

A FDA amafuna kulembedwa mwakhama komwe kumadziwitsa ogwiritsira ntchito moyenera mankhwalawa a OTC komanso zoopsa zomwe angapewe, kuphatikiza kuchenjeza achikulire kuti asamamwe, osagwiritsa ntchito pamaso, kuti ana asawapeze, komanso kuloleza kugwiritsidwa ntchito ndi ana okha moyang'aniridwa ndi achikulire. Malinga ndi American Association of Poison Control Center, panali pafupifupi milandu 12,000 yakumwa zotsukira manja mu 2006. 

Mukalowetsedwa, zotsukira m'manja zokhala ndi mowa zimatha kuyambitsa kumwa poizoni mwa ana ang'onoang'ono. Komabe, US Malo Control Disease amalimbikitsa kugwiritsa ntchito zotsukira m'manja ndi ana kulimbikitsa ukhondo, moyang'aniridwa, komanso amalimbikitsa makolo kunyamula zotsukira m'manja za ana awo poyenda, kupewa kutenga matenda kuchokera m'manja odetsedwa. (Mmene Mungapangire Sanitizer Yamanja)

Anthu akuvutika ndi uchidakwa atha kuyesera kumwa mankhwala opatsirana m'manja mosimidwa pomwe zakumwa zoledzeretsa zachikhalidwe sizikupezeka, kapena kupezeka kwa iwo ndikakamizidwa kapena mwamalamulo. Pakhala pali zochitika za anthu kumwa gel osakaniza m’ndende ndi m’zipatala kuti aledzere. Zotsatira zake, kupezeka kwa madzi oyeretsera ndi ma gels kumayendetsedwa ndikuletsedwa m'malo ena. 

Mwachitsanzo, pa nthawi ya masabata angapo pa nthawi ya Mliri wa COVID-19 ku New Mexico, anthu asanu ndi aŵiri m’boma la United States omwe anali zidakwa anavulazidwa kwambiri ndi kumwa mankhwala oyeretsera mankhwala: atatu anamwalira, atatu anali mu mkhalidwe wovuta, ndipo mmodzi anasiyidwa wakhungu kosatha. (Mmene Mungapangire Sanitizer Yamanja)

Mu 2021, ana khumi ndi awiri adagonekedwa m'chipatala m'boma la Maharashtra, India, ataperekedwa molakwika pakamwa sanitizer m'malo mwa katemera wa poliyo. (Mmene Mungapangire Sanitizer Yamanja)

• Kodi mungatani ngati nthawi zonse mumakhala opanda ma virus komanso mulibe ma virus?
• Simungasambe m'manja kulikonse, monga poyenda kapena potumikira pamalo akutali, ndiye mungatani kuti musakhale ndi majeremusi?
• Inde, mumatembenukira kumayendedwe opangira manja chifukwa amathandizira kuti ntchitoyo ichitike kulikonse. Koma bwanji ngati atafulumira ngati a Kuphulika kwa mliri?
• Mumazichita nokha kunyumba!
• Blog iyi ikuwuzani momwe mungachitire. Akulongosola chilichonse chokhudza zodzikongoletsera zopangidwa ndi manja, mothandizidwa ndi umboni wasayansi, kuyambira maphikidwe opangira zodzikongoletsera pamanja mpaka kukula ndi malangizo osamalira ndalama zosiyanasiyana.
• Choncho tiyeni tiyambe. (Mmene Mungapangire Sanitizer Yamanja)

Kodi oyeretsa manja amagwira ntchito bwanji?

Malinga ndi Insider, zotsukira m'manja ziyenera kukhala ndi mowa wochepera 60% kuti zithandizire kupha majeremusi ndi ma virus. Koma nthawi zambiri oyeretsa m'manja amagwiritsa ntchito mowa wa 90-99%. Mowa umagwira ntchito mwa kuwononga makoma a maselo a tizilombo toyambitsa matenda, kuwaphwanya ndi kusokoneza kagayidwe kawo. (Mmene Mungapangire Sanitizer Yamanja)

Zosakaniza zopangira mankhwala:

Chofunika kwambiri ndi mowa, ngakhale ena amagwiritsa ntchito propanol ndi isopropanol. Zina mwazinthu zikuphatikizapo:

• Aloe vera kapena glycerol: pochepetsa mafuta
• Mafuta ofunikira monga mafuta a tiyi kapena mafuta a lavender: kupatsa madziwo fungo labwino
• Mitundu yamitundu: mtundu
• Hydrogen peroxide: amagwiritsidwa ntchito kupha mabakiteriya owononga omwe angalowe mumadzimo pokonzekera

Kodi choyeretsa dzanja chimagwira ma virus?

• Inde ndi choncho. Pali maphunziro ambiri otsimikizira fayilo ya Kuchita bwino kwa oyeretsa m'manja pochepetsa mabakiteriya monga MRSA, E. coli ndi salmonella.
• Mungaone mabotolo ambiri opangira mankhwala oyeretsera m'manja olembedwa kuti "Ipha majeremusi 99%." Ngakhale zili zoona kwa tizilombo toyambitsa matenda ambiri, mwina sizingakhale zoona kwenikweni tizilombo tina monga Norovirus ndi Cryptosporidium. Tiziromboti tonse timatha kutsegula m'mimba.
• Tsopano tiyeni tipite ku nyama ya blog. (Mmene Mungapangire Sanitizer Yamanja)

Momwe mungapangire zodzikongoletsera zamanja?

Muyenera kugwiritsa ntchito malonda nthawi zonse oyesa manja; Koma mwadzidzidzi, kukonzekera kunyumba kumakhala kosapeweka pamene mwadzidzidzi mwatha msika kapena simukuloledwa kuchoka panyumba panu.

Zitha kupangidwa pang'ono ndi pang'ono. Tidzagawana nanu chinsinsi chilichonse.

Chinsinsi cha sanitizer dzanja (voliyumu yaying'ono)

Pali chiŵerengero chosavuta kukumbukira pamene mukukonzekera.

Gwiritsani ntchito magawo atatu a mowa (3-90%) ndi gawo limodzi la aloe vera.

Mtundu wa gel osakaniza:

1. Pimani ¾ kapu ya mowa ndikusamutseni mu mbale.
2. Pimani ¼ chikho cha aloe vera gel kuchokera ku chomeracho ndi kutsanulira mu mphikawo.
3. Onjezerani madontho 5-10 a mafuta ofunikira omwe muli nawo.
4. Sakanizani zosakaniza zonse mothandizidwa ndi supuni ndikusiya kusakaniza kwa mphindi 20-30.
5. Tumizani chotsukira m'manja chomwe chakonzedwa ku botolo la sopo lokhala ndi fayilo. (Mmene Mungapangire Sanitizer Yamanja)

Mtundu wa utsi:

Aloe vera imatha kumata manja anu, chifukwa chake ngati mukufuna kupanga sanitizer yamanja, nayi njira.

1. Sakanizani magawo atatu a mowa ndi gawo limodzi la mfiti.
2. Thirani dontho lofunidwa la mafuta ofunikira ndi mitundu yakuda.
3. Sakanizani zosakaniza zonse ndikuzisiya kwa kanthawi musanazitumize ku botolo lopopera. (Mmene Mungapangire Sanitizer Yamanja)

Chinsinsi cha sanitizer yamanja (voliyumu yayikulu)

Chongani WHO idavomereza Chinsinsi chopangira zida zambiri zowononga dzanja. Pachifukwa ichi muyenera zinthu zotsatirazi:

• Perojeni ya hydrogen (3%)
• Glycerol
• mowa
• Madzi owiritsa (kenako atakhazikika) (Momwe Mungapangire Sanitizer Yamanja)

Malangizo osamalira mukamapanga zoyeretsera m'manja kunyumba

Mukupangitsanso tizilombo toyambitsa matenda, koma titha kuipitsidwa ngati simunakonzekere bwino.

1. Gwiritsani ntchito zida zosawilitsidwa (chosakanizira, mbale, ndi zina).
2. WHO imalimbikitsa kuti yankho lisiyidwe kwa maola 72 musanagwiritse ntchito pokonzekera zambiri.
3. Osayetsemula kapena kutsokomola mu yankho; apo ayi tizirombo toyambitsa matenda tonse tidzaipitsidwa. Gwiritsani ntchito magolovesi ndi chigoba pokonzekera, makamaka pokonzekera zambiri.
4. Gwiritsani ntchito mitengo yovomerezeka yokha. (Mmene Mungapangire Sanitizer Yamanja)

Chodzipangira pamanja vs. Kusamba m'manja

Chowoneka bwino ngati galasi: Kusamba m'manja ndi njira yabwino yopewera ma virus ndi majeremusi. Choyeretsera chopangira manja chiyenera kugwiritsidwa ntchito ngati sopo ndi madzi kulibe.

Komabe, ndi njira yotsimikizika yodzitetezera kumatenda komanso kulimbikitsa chitetezo cha mthupi lanu.

Muyenera kugwiritsa ntchito sanitizer yamanja nthawi yomweyo ngati:

1. Atachoka kuchimbudzi
2. Mutatsika pagalimoto (mwina mwakhala pampando ndi mitengo yapa basi / sitima)
3. Mukayetsemula ndikukupizira mphuno
4. Mukatha kusewera kunyumba kapena pansi

Kutsiliza

Kugwiritsa ntchito zotsukira m'manja kumatha kukutetezani ku ma virus ndi mabakiteriya owopsa, koma mutha kuwapanga kunyumba ngati atha pamsika ndipo mulibe mwayi wosamba m'manja pafupipafupi. Tikukhulupirira kuti simudzakumana ndi zinthu zotere. (Mmene Mungapangire Sanitizer Yamanja)

Komanso, musaiwale kupinikiza / kusungitsa chizindikiro ndikuyendera yathu Blog kuti mumve zambiri zosangalatsa koma zoyambirira.